Macros
Protein
54%
· 61g
Carbs
41%
· 46g
Fat
5%
· 6g
Protein
54%
· 61g
Carbs
41%
· 46g
Fat
5%
· 6g
Cal per serving 510 kcal
Calculated figures using common products found in the ingredients list amount to 541.27 calories, 50.04 protein, 66.29 carbs, and 7.16 fat per serve(4).
Ingredients
- 200g Pasta Sauce (Brand: Keep It Cleaner Tomato Garlic & Basil Pasta Sauce)
- 80ml Franks Redhot Buffalo Sauce
- 220g Low Fat Cottage Cheese
- 1/2 Tbsp Ranch Seasoning (Brand: Deliciou)
- 600g Thinly Cut Chicken Breast (raw weight)
- 1 Tsp Olive Oil
- 1 Tbsp Smoked Paprika, 1 Tsp Cajun Seasoning, 1 Tsp Garlic Powder, Salt & Pepper
- 320g Pasta (dry weight Brand: Vetta Smart Protein Penne)
- Spring Onion & Buffalo Sauce (optional topping)
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