Macros
Protein
46%
· 57g
Carbs
44%
· 55g
Fat
10%
· 13g
Protein
46%
· 57g
Carbs
44%
· 55g
Fat
10%
· 13g
Cal per serving 572 kcal
Calculated figures using common products found in the ingredients list amount to 580.72 calories, 55.31 protein, 40.88 carbs, and 20.71 fat per serve(4).
Ingredients
- 400g Raw Chicken Breast
- 400g Raw Chicken Thighs (skinless and trimmed)
- 5 Garlic Cloves Minced
- 2 tsp Oregano
- 2 tsp Paprika
- 2 tsp Onion Powder
- 2 tsp Salt & Pepper
- 100g Nando’s Medium Peri Peri Marinade (Brand: Nando’s)
- 20g Light Butter for cooking (Brand: Lurpak)
- 240g Uncooked/540g Cooked Macaroni
- 1/2 Medium Onion finely chopped or Chopped Garlic
- 2 tbsp Tomato Paste
- 300ml Skimmed Milk
- 180g Light Cream Cheese
- 40g Low Fat Cheddar
- Extra Seasoning to taste (Salt, Pepper, Onion Powder, Oregano, Paprika)
- 50g Peri Peri Medium Hot Sauce (Brand: Nando’s)
- 100ml Pasta Water
- Garnish with Parsley
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