Macros
Protein
24%
· 26g
Carbs
65%
· 70g
Fat
10%
· 11g
Protein
24%
· 26g
Carbs
65%
· 70g
Fat
10%
· 11g
Cal per serving 479 kcal
Calculated figures using common products found in the ingredients list amount to 489.37 calories, 24.42 protein, 90.37 carbs, and 5.14 fat per serve(4).
Ingredients
- 1 pack extra firm tofu
- 200g oyster mushrooms
- 200g white onion
- 250g jasmine white rice
- 200ml Fairlife skim milk
- 900ml veggie broth
- 150g tomato
- 20g parmesan cheese
- Garlic powder
- Salt
- Paprika
- @hexclad hybrid wok with lid
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