Chicken | MealPrep

Item	ID	Cuisine	Type	Dietary info	Calories per serve	Title	Ingredients
Main meal @doosifit Chicken Teriyaki 13 Ingredients ·408 kcal	19291	Asian	Main meal	Dairy Free,Gluten Free	408	Chicken Teriyaki	- 1.5 lb boneless, skinless chicken thighs-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp olive oil-- 1/4 cup soy sauce (low sodium)-- 1 tbsp rice vinegar-- 1 tsp sesame oil-- 2 tbsp brown sugar-- 1/4 cup water (mixed with 1/2 tbsp corn starch)-- 2 cloves minced garlic-- 2 tsp ginger paste-
Main meal @cooklikeimbook Fried Rice 9 Ingredients ·751 kcal	19293	Asian	Main meal	Dairy Free,Gluten Free	751	Fried Rice	- 350g Chicken breast (uncooked)-- Salt-- Black pepper-- Garlic-- 120g Egg beaters or egg whites-- 200g Cooked White rice-- 15mL soy sauce-- Spring onions-- Chili oil-
Main meal @chrismertz.fit 1600 Calorie Meal Plan Idea 17 Ingredients ·1600 kcal	19286	Unknown	Main meal		1600	1600 Calorie Meal Plan Idea	- Protein Pancake & Berries-- 75g Pancake Mix-- 1.5 Scoops of protein powder-- 130ml of Water-- 100g Strawberries-- 50g Blueberries-- Chicken, Rice, Zucchini & Mushrooms-- 60g Rice (Dry)-- 120g Chicken Breast (Cooked)-- 1/2 Zucchini-- 100g Mushrooms-- 1/4 Onion-- Apple & Protein Bar-- Mashed Potato & Chicken-- 325g Spudlite or Carisma Potatoes-- 5g Butter-- 120g Chicken Breast-
Main meal @chrismertz.fit 1600 Calorie Meal Plan 18 Ingredients ·1600 kcal	19287	Unknown	Main meal		1600	1600 Calorie Meal Plan	- Overnight Weetbix & Blueberries-- 50g Weetbix (3 Weetbix)-- 130ml Almond Milk-- 250g Greek Yoghurt-- 1 scoop of Protein Powder-- 50g Blueberries-- Chicken, Quinoa & Vegetables-- 100g Chicken (Cooked)-- 60g Quinoa (Dry)-- 125g Frozen Mixed Vegetables-- Oat Bar & Banana-- 1 Baked Wholegrain Oat Bar-- 1 Medium Banana-- Salmon, Broccoli & Mashed Potato-- 100g Salmon-- 250g Potato-- 5g Butter-- 150g Broccoli-
Main meal @jalalsamfit Healthy Low Calorie Creamy Chicken Pasta 15 Ingredients ·488 kcal	19288	Unknown	Main meal		488	Healthy Low Calorie Creamy Chicken Pasta	- 300g cube chicken breast (raw)-- 1 tsp paprika-- 1 tsp garlic-- 1 tsp basil-- 1 or 1/2 tsp chilli flakes-- 1 tsp salt & pepper-- 1 tsp olive oil or cooking spray-- 3-4 garlic cloves-- 1 red bell pepper-- 1 medium tomato-- salt, pepper, paprika, basil-- 100g light cream cheese (brand: Philadelphia lightest)-- 1/2 cup pasta water-- Fresh basil (optional but adds better flavor)-- 130g uncooked pasta (for 2 servings)-
Main meal @jalalsamfit Healthy High Protein Chicken Chow Mein 16 Ingredients ·461 kcal	19282	Asian	Main meal	Dairy Free	461	Healthy High Protein Chicken Chow Mein	- 300g raw chicken breast-- 1 tbsp garlic powder-- 1 tsp paprika-- 1 tsp black pepper-- 2 tbsp light soy sauce or dark-- 30ml light soy sauce-- 2 tbsp or 20ml oyster sauce-- 1 tsp garlic powder-- 2 tsp sesame oil-- 1/3 cup water-- Cooking spray or olive oil-- 1/2 red and white onion-- 1/2 red and yellow bell peppers-- 240g cooked egg noodles-- Green onions-- Bean sprouts-
Main meal @jalalsamfit High Protein Chicken Pad Thai 22 Ingredients ·558 kcal	19283	Thai	Main meal	Dairy Free	558	High Protein Chicken Pad Thai	- 300g cubed chicken breast-- 1 tbsp light & dark soy sauce-- 1 tsp garlic powder-- 1 tsp black pepper-- 1 tbsp light & dark soy sauce (brand: Kikkoman)-- 20g tamarind paste or ketchup (brand: Mahi from Sainsbury’s)-- 1 tsp fish sauce (optional)-- 1/2 lime juice-- 1 tbsp brown sugar stevia or any sweetener-- 3 tbsp water-- 100g uncooked rice noodles (brand: MAMA instant rice noodles)-- 1 tsp olive oil-- 3-4 garlic cloves chopped-- 2 shallots chopped or 1 white onion chopped-- Green onion thinly sliced-- 2 eggs-- Cooked rice noodles-- Sauce-- Cooked chicken-- 15-20g crushed peanuts-- Green onion & 50g bean sprouts-- Lime juice & optional more peanuts-
Main meal @_kikifit_ High protein chicken katzu curry 13 Ingredients ·473 kcal	19284	Asian	Main meal	Dairy Free	473	High protein chicken katzu curry	- 2 chicken breasts (sliced in half)-- 2 egg whites-- 85g blended cornflakes-- 3 medium carrots-- 1 onion-- 1 clove garlic-- 1 tbsp chopped ginger-- 2 tsp curry powder-- 1/2 tsp turmeric-- 3 star anise-- 1 tbsp honey-- 1/2 lime juice-- 500 ml chicken stock-
Main meal @_aussiefitness High Protein Tikka Burritos 18 Ingredients ·523 kcal	19280	Indian	Main meal	Gluten Free	523	High Protein Tikka Burritos	- 600g Skinless Boneless Diced Chicken Breast (raw)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Turmeric-- 1 Tsp Salt & 1 Tbsp Lemon Juice-- 1 Tsp Coriander Powder-- 1 Tsp Cumin Powder-- 2 - 3 Tbsp Kashmiri Chilli Powder (kashmiri chilli is more flavorful than hot unlike regular chilli powder & is mainly used for the colour)-- Approximately 110g Uncooked Basmati Rice (320g cooked)-- 1 Diced White Onion & 2 Tsp Turmeric-- 3 Diced Garlic Cloves-- 10g Light Butter (Brand: Nuttelex Light)-- 300ml Chicken Broth (or chicken/vegetable stock)-- 240g Low Fat Greek Yoghurt-- 1 Green Chilli-- 1 Tbsp Dried Mint-- 1 Tsp Cumin Powder-- 1/2 Tsp Salt-- 2 Garlic Cloves-
Main meal @_aussiefitness High Protein Fried Chicken Sandwich 11 Ingredients ·458 kcal	19281	Unknown	Main meal		458	High Protein Fried Chicken Sandwich	- 340g Chicken Breast (raw - cut & tenderise into 2 fillets weighing approximately 170g each)-- Salt, Pepper, Garlic Powder, Onion Powder, Chilli Powder (optional)-- 30g Cornflakes (crushed)-- 1 Tsp Hot Sauce-- 20g Plain/All Purpose Flour (not all of this was used)-- 1 Egg-- Pickles (optional)-- 100g Low Fat Greek Yoghurt (can be substituted for light or fat free mayonnaise)-- 1.5 Tsp Honey-- 1 Tsp Smoked Paprika-- 1 Tsp Hot Sauce (Brand: Franks)-
Main meal @thedietingcheatcode Spicy Chicken & Noodles 14 Ingredients ·386 kcal	19278	Unknown	Main meal	Dairy Free	386	Spicy Chicken & Noodles	- 16oz Healthy noodle (Costco)-- 26oz Chicken Breast-- 1 tbsp Rice vinegar-- 1 tbsp Sriracha-- 1 tbsp Red chili flakes-- 2 tbsp Dan-O’s spicy seasoning-- 1 tbsp Sesame oil-- 1 jalapeño-- 1 tbsp sesame seeds-- 1 tbsp cilantro-- 1 tbsp chopped peanuts (optional)-- 2 tbsp Chili paste-- 2 tbsp Soy sauce (low sodium)-- 2 tbsp Zong sauce (Amazon - link in bio/profile)-
Main meal @jalalsamfit High Protein Crispy Chicken Fried Rice 15 Ingredients ·529 kcal	19279	Asian	Main meal	Dairy Free,Gluten Free	529	High Protein Crispy Chicken Fried Rice	- 300g chicken breast cut into cubes (raw weight)-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp black pepper-- 1 tap paprika-- 1 tbsp light & dark soy sauce-- 15-20g corn flour (you can use plain flour)-- 1 cup mixed veg (100g) i used carrots, corn and peas-- 2 eggs + 2 egg whites-- 240g leftover cooked rice-- 1 tbsp soy sauce (can add more if needed)-- 1 tbsp ouster sauce-- 1 tsp sesame oil-- Add cooked chicken-- Garnish with green onion-
Main meal @jalalsamfit Healthy Low Calorie Cheesy Chicken Pizza 16 Ingredients ·484 kcal	19275	Unknown	Main meal	Gluten Free	484	Healthy Low Calorie Cheesy Chicken Pizza	- 1 chicken breast cut into small cubes (250g)-- 1 tsp garlic powder-- 1 tsp oregano-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 1 white Lebanese flatbread (161g)-- 25g tomato paste-- 30g light mozzarella + extra 10g after toppings-- 120g cooked chicken pieces-- Handful cherry tomatoes-- Sliced red onion-- Extra seasoning - oregano-- Optional - Spicy mayo or sriracha-- Garnish with fresh basil-
Snack @_kikifit_ Summer rolls 7 Ingredients ·74 kcal	19266	Asian	Snack	Dairy Free,Fodmap friendly,Gluten Free	74	Summer rolls	- Rice paper rolls-- 1/2 sliced cucumber 🥒-- Lettuce-- 100g chicken-- 2 tbsp teriyaki sauce-- Red lettuce 🥬-- Shredded carrots 🥕-
Breakfast @panaceapalm The Big Boy Breakfast Burrito 13 Ingredients ·821 kcal	19262	Unknown	Breakfast	Gluten Free	821	The Big Boy Breakfast Burrito	- 4 plain white tortilla (180g)-- 340g Lean chicken sausages-- 400g diced white potatoes-- 8 Beaten eggs-- 120g light cheese-- 2 medium avocados-- 1 medium white onion (diced)-- 2 garlic cloves (minced)-- Tsp cumin-- Tsp paprika-- 20ml olive oil (potatoes & sausage)-- 20g light butter (eggs)-- 120g sour cream (optional for extra flavour and calories🔥)-
Main meal @tastyshreds CHICKEN ALFREDO PIZZA BURRITOS 7 Ingredients ·262 kcal	19263	Unknown	Main meal		262	CHICKEN ALFREDO PIZZA BURRITOS	- 5 carb balance tortillas (mission)-- 16oz. Grilled chicken ( grill with your favorite seasonings)-- 56g fat free mozzarella-- 50g 1/3 reduced fat cream cheese 🥯-- Salt, pepper, lemon pepper, garlic herb, Italian seal Miss-- 3 garlic cloves-- 10oz. Uncured Canadian bacon 🥓-
Main meal @thedietingcheatcode BWW Parmesan Garlic Boneless Wings 13 Ingredients ·427 kcal	19264	American	Main meal		427	BWW Parmesan Garlic Boneless Wings	- 1.82lb Skinless boneless chicken breast-- 3oz egg white-- 150g Corn flakes-- 1 tbsp Dan-O’s seasoning (original)-- 1 cup nonfat Greek yogurt-- 30g grated parmesan-- 1/4 cup fresh parsley-- 1/4 cup fresh basil-- 6 cloves garlic-- 1/4 cup almond milk-- 1 tbsp apple cider vinegar-- To taste dan-o’s seasoning (original)-- To taste Salt-
Main meal @tastyshreds Creamy cheesy Chicken Alfredo burritos 7 Ingredients ·262 kcal	19258	Unknown	Main meal		262	Creamy cheesy Chicken Alfredo burritos	- 5 carb balance tortillas (mission)-- 16oz. Grilled chicken ( grill with your favorite seasonings)-- 56g fat free mozzarella-- 50g 1/3 reduced fat cream cheese-- Salt, pepper, lemon pepper, garlic herb, Italian seal Miss-- 3 garlic cloves-- 10oz. Uncured Canadian bacon-
@chrismertz.fit Spaghetti & Chicken Meatballs 4 Ingredients ·694 kcal	19255	Italian		Dairy Free	694	Spaghetti & Chicken Meatballs	- 500g Mince-- 500g Spaghetti-- Pasta Sauce-- 1 x Onion-
Main meal @raziyyz Cilantro Lime Chicken Thighs 6 Ingredients ·228 kcal	19250	Mexican	Main meal	Dairy Free,Gluten Free,Ketogenic,Paleolithic,Primal	228	Cilantro Lime Chicken Thighs	- 5-6 Chicken Thighs, bone-in (remove skin for less calories)-- 1 tsp olive oil-- 1 tbsp honey-- Squeeze of lime (juice of half a medium lime)-- Season with salt, pepper, paprika, garlic powder, cumin, and chili powder-- Chopped cilantro (approx. ¼ cup)-
Main meal @raziyyz Pasta 12 Ingredients ·1272 kcal	19252	Unknown	Main meal	Dairy Free	1272	Pasta	- Pasta-- Chicken-- Beef-- Salmon-- Avocado-- Kale-- Red pepper-- Spinach-- Tofu-- Shrimp-- Corn-- Broccoli-
Main meal @chrismertz.fit 1700 Calorie Meal Plan Idea with 160g of Protein 26 Ingredients ·1700 kcal	19253	Unknown	Main meal	Dairy Free	1700	1700 Calorie Meal Plan Idea with 160g of Protein	- Protein Pancake & Berries-- 80g Pancake Mix-- 1 Scoop of Protein Powder-- 130ml Water-- 50g Blueberries-- 100g Strawberries-- Sweet Potato, Beef & Brussel Sprouts-- 200g Sweet Potato-- 150g Extra Lean Beef-- 125g Brussel Sprouts-- Zucchini Noodles with Chicken & Broccoli-- 2 Medium Zucchini's-- 125g Chicken Breast-- 125g Defrosted Broccoli and Cauliflower-- Sesame Seeds-- Sauce-- Soy Sauce-- Sesame Oil-- Sugar Free Maple Syrup-- Garlic-- French Toast Bake-- 3 Egg Whites-- 2 Whole Eggs-- 3 Pieces of Bread-- 25g Blueberries-- 125g Canned Apple Slices-
Main meal @panaceapalm Crispy Shred Burger 14 Ingredients ·476 kcal	19247	Unknown	Main meal		476	Crispy Shred Burger	- 1 (200g) large chicken breast-- low cal brioche bun-- sliced pickles-- cornflakes-- plain flour-- 1 egg-- tbsp sriracha-- salt & pepper to taste-- Tsp garlic powder-- 120g light cream cheese-- 30g jalepeños in brine-- 10ml sriracha-- Tbsp pickle juice-- Tsp garlic powder-
Main meal @jalalsamfit Tuscan Chicken Pasta 22 Ingredients ·572 kcal	19237	Italian	Main meal		572	Tuscan Chicken Pasta	- 2 chicken breasts cut into thin fillets-- 1 tbsp paprika-- 1 tbsp garlic powder-- 1 tsp onion powder-- 1 tbsp oregano-- 1 tsp chilli flakes-- 1 tsp salt-- 1-2 tsp olive oil-- 120-130g uncooked pasta of your choice (approx 240g cooked)-- 1 tsp salt for the water-- 200ml low fat / skimmed milk-- 100g light cream cheese (Brand: Philadelphia)-- 30g grated parmesan-- 1 tsp oregano-- 90ml pasta water (after cooking your pasta)-- 2-3 chopped garlic cloves-- 1 small onion finely diced-- 50g cherry tomatoes-- 40g sun-dried tomatoes (optional)-- 40g tomato paste-- Handful spinach-- Chopped parsley for garnish-
Main meal @jalalsamfit High Protein Buffalo Chicken Mac & Cheese 15 Ingredients ·532 kcal	19238	American	Main meal		532	High Protein Buffalo Chicken Mac & Cheese	- 150g low fat cottage cheese (Brand: Aldi Emporium)-- 200g light cream cheese (Brand: Philadelphia Lightest)-- 30g Lower fat cheddar cheese-- 40ml low fat/skimmed milk-- 1 tsp garlic-- 75g Buffalo sauce (Brand: Frank’s Red Hot)-- 1 chicken breast cut into halves (approx 250g cooked shredded chicken)-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 110g uncooked macaroni pasta-- 1 tsp salt-- Boiling water-
Main meal @_kikifit_ High protein chicken Alfredo 11 Ingredients ·412 kcal	19233	Italian	Main meal		412	High protein chicken Alfredo	- 250g pasta-- 400g chicken breast-- 1tsp Italian seasoning-- 1tsp paprika-- 1tsp garlic seasoning-- Salt and pepper-- 80g light cream cheese-- 300g light milk-- 50g Parmesan-- 1 cup chicken stock-- Fresh parsley to serve-
Main meal @thedietingcheatcode Buffalo Chicken Flatbread Pizza 10 Ingredients ·108 kcal	19228	American	Main meal		108	Buffalo Chicken Flatbread Pizza	- 80g self rising flour-- 100g Nonfat Greek yogurt-- 4 Chicken skewers (Westend Cuisine- Costco)-- 4oz Lowfat cottage cheese-- 2oz Frank’s RedHot buffalo sauce-- 2 scoops @mealboosters protein classic buffalo flavor (discount link in bio)-- 28g blue cheese-- 28g reduced fat mozzarella-- 10g green onions-- 8g Ranch Bolthouse-
Main meal @jalalsamfit Peri Peri Chicken & Spicy Rice 19 Ingredients ·452 kcal	19229	West African	Main meal	Dairy Free	452	Peri Peri Chicken & Spicy Rice	- 400g raw boneless skinless chicken thighs-- 80g Nando’s Medium Peri Peri Marinade-- 1 tsp oregano-- 1-2 tsp smoked paprika-- 1 tsp salt & black pepper-- 1 tsp onion powder-- 20g light butter or cooking spray-- 120g uncooked washed basmati rice-- 1 diced white onion-- 1 diced red bell pepper-- 1 tsp salt & pepper-- 1 tsp paprika-- 1/2 tsp chilli powder-- 1 tsp cumin-- 1/2 tsp turmeric-- 50g tomato paste-- 250ml water or chicken stock-- Chopped coriander / cilantro-- Peri Peri sauce (Optional)-
Snack @panaceapalm High Protein Spicy Nuggets 8 Ingredients ·625 kcal	19226	Unknown	Snack	Dairy Free	625	High Protein Spicy Nuggets	- 400g Lean chicken mince (@musclefooduk )-- 25g Popworks sweet chipotle crisps (any low calorie chips will do, you can also use rice cakes)-- Egg whites & Sriracha (roughy 20ml each) no need for specific measurements because they are both very low in cals-- 2 Tsp paprika-- 2 Tsp garlic powder-- 2 Tsp onion powder-- 2 Tsp cajun-- Salt & pepper to taste-
@thedietingcheatcode Chicken Pesto Thin Crust Pizza 8 Ingredients ·176 kcal	19222	Italian			176	Chicken Pesto Thin Crust Pizza	- 1 thin pizza crust (Golden home crust)-- 1.13lb boneless skinless chicken breast-- 56g Reduced fat mozzarella-- 5 tbsp Pesto sauce (Rustic basil Barilla)-- 4 Kalamata Olives-- 28g Feta-- 7 slices of thinly sliced tomato-- 5g Fresh basil-
@fairfiteats Chipotle Chicken Pasta 13 Ingredients ·530 kcal	19214	Mexican		Gluten Free	530	Chipotle Chicken Pasta	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Low Calorie Marinara Sauce-- 1 Chipotle Pepper-- 2 Garlic Cloves-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Diced Chipotle Peppers-- 10oz Protein Pasta-- Parsley-
@_kikifit_ Honey garlic noodles 9 Ingredients ·433 kcal	19215	Asian		Dairy Free	433	Honey garlic noodles	- 300g chicken thighs-- 200g noodles-- 100ml chicken stock-- 6tbsp soya sauce-- 3tbsp hosin sauce-- 3tbsp sriracha-- 1tbsp cornflour in 3 tbsp water-- 1 tbsp honey-- 1tsp garlic chopped-
Main meal @_kikifit_ Slow cooker Tuscan pasta 11 Ingredients ·450 kcal	19217	Italian	Main meal		450	Slow cooker Tuscan pasta	- 250g pasta-- 3 chicken breasts-- 250g light cream cheese-- 600ml chicken stock-- Handful spinach-- 8 sun dried tomatoes-- 1 tsp Italian herbs-- Salt & pepper-- 1 onion-- 1 clove garlic-- 60g grated Parmesan-
Main meal @_kikifit_ Slow cooker chicken tacos 9 Ingredients ·250 kcal	19209	Mexican	Main meal	Gluten Free	250	Slow cooker chicken tacos	- 1 onion chopped-- 400g chicken thighs-- 1 sachet taco seasoning-- 200ml salsa-- 200ml chicken stock-- 8 small tortillas-- Lettuce-- Sour cream-- Guacamole-
@chrismertz.fit Chicken Burrito Bowl 5 Ingredients ·555 kcal	19211	Mexican		Dairy Free,Gluten Free	555	Chicken Burrito Bowl	- 300g Rice (dry)-- 500g Chicken Mince-- Black Beans-- 1 Tomato-- 1 Red Onion-
Main meal @fitfoodieliving Healthier Chick-fil-a Sandwich 8 Ingredients ·330 kcal	19204	American	Main meal		330	Healthier Chick-fil-a Sandwich	- 1/4 cup Greek yogurt-- 3 Tbsp pickle juice-- spices (garlic powder, onion powder, paprika, salt and pepper)-- 3, 4 oz chicken breasts-- 3/4 cup cornflakes-- pickled jalapeños-- 3 low carb burger buns-- pimento cheese (1/2 cup greek yogurt, 2 tbsp low fat cream cheese, 1/2 cup fat free cheddar, diced pimentos, diced jalapeños, salt and pepper)-
Main meal @_aussiefitness High Protein Chicken Souvlaki 25 Ingredients ·598 kcal	19205	Greek	Main meal		598	High Protein Chicken Souvlaki	- Diced Chicken Breast (400g raw weight total)-- Salt-- Black Pepper-- Oregano-- Low Fat Greek Yoghurt (40g)-- Minced Garlic-- Lemon Juice-- Low Fat Greek Yoghurt (160g)-- Minced Garlic-- Lemon Juice-- Salt-- Pepper-- Cucumber-- Dill-- All Purpose Flour (130g)-- Low Fat Greek Yoghurt (110g)-- Baking Powder-- Salt-- Tzatziki-- Chicken-- Red Onion-- Black Olives-- Cherry Tomatoes-- Reduced Fat Feta Cheese-- Parsley-
Main meal @thejoeduff Greek Chicken Pasta Bowls 9 Ingredients ·350 kcal	19206	Greek	Main meal	Gluten Free	350	Greek Chicken Pasta Bowls	- 1 Chilled Large chicken Breast, cooked and diced (200g)-- 1 Serving of cooked protein pasta (115g cooked weight) I used @kaizenfoodco-- Handful of cherry tomatoes-- Handful of diced cucumber-- .5oz (14g) feta-- 1/2 oz (14g) Kalamata olives-- 3-4 Fresh basil leaves, diced-- 2 Tbsps low sugar balsamic-- 1/2 Tbsp EVOO-
Main meal @_aussiefitness High Protein Buffalo Chicken Pizza 12 Ingredients ·860 kcal	19200	American	Main meal		860	High Protein Buffalo Chicken Pizza	- 100g Plain / All Purpose Flour-- 1.5 Tsp Baking Powder-- Salt-- Italian Seasoning-- 130g Low Fat Greek Yoghurt-- 90g Cooked Chicken Breast-- 80g Low Fat Greek Yoghurt-- 50g Franks Redhot Buffalo Sauce-- 85g Low Fat / Light Cheese-- 10g Diced Jalapeños-- 15g Sliced Onion-- Toppings: 30g Franks Redhot Buffalo Sauce, Parsley Flakes & Homemade Low Calorie Ranch Sauce-
Main meal @jalalsamfit High Protein Chicken Fajita Bowl 20 Ingredients ·485 kcal	19196	Mexican	Main meal	Gluten Free	485	High Protein Chicken Fajita Bowl	- 300g cubed chicken breast-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp cumin-- 1 tsp chilli powder-- 1/2 lime juice-- 1 medium avocado (approx 100g)-- 100g low fat yogurt (greek yogurt is great)-- A good handful of fresh cilantro or parsley-- 1 tsp garlic powder or 1 garlic clove-- 1/2 tsp salt-- 20-30ml of water (add more if too thick)-- 1/2 red onion-- 1/2 red and green bell pepper-- 40g black beans-- 40g sweetcorn-- 1/2 tsp of the same seasonings used for chicken-- 120g cooked rice-
@tastyshreds Sticky Lemon Chicken 10 Ingredients ·520 kcal	19198	Unknown		Dairy Free,Gluten Free	520	Sticky Lemon Chicken	- 16oz. Chicken breast-- 70g corn flake crumbs-- 3-4 lemons-- 2 eggs-- 4 cups white rice-- 4 cups steamed broccoli-- 50ml low sodium soy sauce-- 1 tsp ginger paste-- 1 TBSP honey-- Green onions-
Main meal @jalalsamfit Fried Rice Burrito 21 Ingredients ·470 kcal	19190	Asian	Main meal		470	Fried Rice Burrito	- 300g raw chicken breast cut into cubes-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp black pepper-- 1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)-- 1 tsp olive oil-- 130g mixed veg (carrot, peas, sweetcorn)-- 2 eggs-- 170g cooked rice (leftover rice works best)-- 1 tbsp soy sauce-- 1 tbsp oyster sauce (Brand: Sainsbury’s)-- 1 tsp sesame oil (Brand: Lee Kum Kee)-- 20g light mayo (Brand: Hellmann’s)-- 10g sriracha-- Squeeze of lemon juice-- Low calorie tortilla wrap (Brand: Mission)-- 50g fried rice filling-- 80-100g chicken pieces-- Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)-- 10g spicy lemon mayo-- Green onion-
Main meal @jalalsamfit Healthy Low Calorie Sticky Sesame Wings 9 Ingredients ·85 kcal	19191	Unknown	Main meal	Dairy Free,Gluten Free	85	Healthy Low Calorie Sticky Sesame Wings	- 8 chicken wings (8x drums, 8x flats) 16 pieces total-- 1 tbsp paprika or smoked paprika-- 1 tbsp oregano-- 1 tsp chilli flakes-- 4 chopped garlic cloves-- 1 whole lime juice-- 15g brown sugar stevia or light brown sugar-- 1 tbsp sesame seeds-- 40ml light soy sauce-
Snack @fitfoodieliving Spicy Chicken Nuggets 5 Ingredients ·280 kcal	19188	American	Snack	Dairy Free	280	Spicy Chicken Nuggets	- 16 oz ground chicken breast-- 1 egg-- 1 cup cornflakes-- Siracha to taste-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-
Main meal @jalalsamfit Crispy & Sticky Orange Chicken 18 Ingredients ·455 kcal	19182	Asian	Main meal	Dairy Free,Gluten Free	455	Crispy & Sticky Orange Chicken	- 300g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 1 tsp garlic powder-- 1 tsp paprika or smoked paprika-- 25g cornflour or cornstarch-- 1 tsp baking powder-- 150ml fresh orange juice (you can squeeze from fresh oranges)-- 25 ml low sodium soy sauce-- 15g honey-- 5g cornflour or cornstarch-- 40-50ml water-- 1/2 tsp chilli flakes-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 120g cooked white rice per serving-
Main meal @cooklikeimbook Beef and Broccoli 3 Ingredients ·715 kcal	19179	Asian	Main meal	Dairy Free,Gluten Free	715	Beef and Broccoli	- 1/2 rice-- beef n broccoli-- chicken teriyaki-
@fairfiteats Chicken Bacon Ranch Calzone 9 Ingredients ·750 kcal	19181	Unknown			750	Chicken Bacon Ranch Calzone	- 3/4 Cup Self Rising Flour-- 1/2 Cup Greek Yogurt-- Garlic Salt-- 6oz Chicken Breast-- 1-2 Diced Bacon Strips-- 1/4 Cup Greek Yogurt-- 1 Tbsp Ranch Seasoning-- 1/2 Cup Fat Free Mozzarella-- Italian Seasoning-
@cooklikeimbook Chicken Parmesan 10 Ingredients ·162 kcal	19173	Italian			162	Chicken Parmesan	- 700g chicken breast-- Italian seasoning-- Salt-- Black pepper-- Garlic powder-- Bread crumbs- mine picked up exactly 60g cornflakes ( yours will vary)-- 200g Vodka sauce-- 100g Low fat mozzarella-- Basil-- Parmesan Cheese to garnish-
Main meal @fairfiteats Chicken Alfredo 10 Ingredients ·495 kcal	19174	Italian	Main meal	Gluten Free	495	Chicken Alfredo	- 1 1/2 Cups Cottage Cheese-- 1/2 Cup Grated Parmesan Cheese-- 1/3 Cup Fat Free Milk-- 1 Tbsp Garlic Paste-- 12oz Protein Pasta-- 12oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- Fresh Chives (Optional)-
@fairfiteats Crispy Chicken Sandwich 11 Ingredients ·350 kcal	19175	American		Dairy Free	350	Crispy Chicken Sandwich	- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1 Tbsp Yellow Mustard-- 1 Cup Flour-- 1/2 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 4 Buns-- 6 Tablespoons Light Mayo-- Shredded Lettuce-
Main meal @cooklikeimbook Chicken Adobo 9 Ingredients ·154 kcal	19172	Filipino	Main meal	Dairy Free,Gluten Free	154	Chicken Adobo	- 550g Skinless chicken thighs-- 20g Vinegar-- 80g Soy sauce-- 70g Sugar free Maple-- 10 Garlic cloves-- black pepper-- 40-50g Water-- 3 Bay leaves-- 4g Neutral oil-
Main meal @ice.karimcooks BBQ Chicken Tacos 10 Ingredients ·188 kcal	19170	Unknown	Main meal		188	BBQ Chicken Tacos	- 1 lbs boneless skinless chicken breast, raw-- Salt/Pepper, to taste-- 1/2 tsp Garlic powder-- 1/2 tsp Onion powder-- 1/2 tsp Smoked paprika-- 1/2 tsp Chili powder (optional)-- Avocado oil spray-- @missionfoodsus zero carb tortillas-- @krogerco low fat mozarella cheese-- @sbrbbq sugar free bbq sauce-
@fairfiteats Honey Chipotle Chicken Tenders 5 Ingredients ·180 kcal	19171	Unknown		Dairy Free,Fodmap friendly,Gluten Free	180	Honey Chipotle Chicken Tenders	- Honey Chipotle Chicken Tenders-- 180g Calories-- 22g Protein-- 17g Carbs-- 2g Fat-
Main meal @cooklikeimbook Chicken and Potato Fries with Hot Honey and Truffle Hot Sauce 4 Ingredients ·576 kcal	19166	Unknown	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	576	Chicken and Potato Fries with Hot Honey and Truffle Hot Sauce	- 250g Potato-- 190g Just Bare Nuggets - Real Good Food has better macro Chicken strips if you want a more macro friendly one. You can also make them yourself!-- 10g Hot Honey-- Truffle Hot Sauce-
@fairfiteats Honey Buffalo Chicken Tenders 3 Ingredients ·180 kcal	19168	American		Dairy Free,Gluten Free	180	Honey Buffalo Chicken Tenders	- Chicken Tenders-- Honey-- Buffalo Sauce-
Main meal @_aussiefitness EASY CREAMY GARLIC CHICKEN PASTA 13 Ingredients ·519 kcal	19162	Unknown	Main meal		519	EASY CREAMY GARLIC CHICKEN PASTA	- 200g Pasta Sauce (Brand: Dolmio Roasted Garlic Pasta Sauce)-- Oregano-- Salt-- Pepper-- Smoked Paprika-- Garlic Powder-- 10g Minced Garlic-- 55g Peri Peri Garlic Sauce (Brand: Nandos)-- 220g Low Fat Cottage Cheese (Brand: Woolworths)-- 360g Pasta (dry weight - Brand: Vetta Smart Protein Penne Pasta)-- 600g Thinly Cut & Tenderized Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- Grated Parmesan & Parsley (Optional Toppings)-
Main meal @fairfiteats Buffalo Chicken Sandwich 11 Ingredients ·375 kcal	19165	American	Main meal	Dairy Free	375	Buffalo Chicken Sandwich	- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1/2 Cup Flour-- 1/2 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 4 Brioche Buns-- 1/2 Cup Low Calorie Buffalo Sauce-- 8 Tbsps Light Ranch-- Pickles-
Main meal @ice.karimcooks Healthy Garlic Parmesan Chicken Sandwich 17 Ingredients ·994 kcal	19164	Unknown	Main meal	Gluten Free	994	Healthy Garlic Parmesan Chicken Sandwich	- Egg beaters-- Hot sauce-- Pickle juice-- S/P-- Garlic powder-- Onion powder-- Paprika-- Chili powder-- Cayenne-- White pepper-- Corn starch, 1 tbsp-- 3/4 cup low fat cottage cheese-- 3/4 cup light mayo-- 1/2 cup grated parmesan-- 1 whole roasted garlic-- S/p to taste-- 2 tbsp melted butter-
Main meal @_aussiefitness Chicken Alfredo Lasagna 13 Ingredients ·550 kcal	19161	Italian	Main meal		550	Chicken Alfredo Lasagna	- 600g Diced Chicken Breast-- Italian Seasoning-- Pepper-- Salt-- Garlic Powder-- 400g Low Fat Cottage Cheese-- 100ml 95% Fat Free Evaporated Milk-- 25g Freshly Grated Parmesan Cheese-- 1 Diced Onion-- 5g Plain Flour Mixed With Water-- 6 Lasagna Sheets-- 180g Low Fat Cheese-- Fresh Parsley-
Main meal @_aussiefitness High Protein Tikka Rolls 19 Ingredients ·565 kcal	19158	Indian	Main meal		565	High Protein Tikka Rolls	- 600g Diced Skinless Chicken Breast-- 125g Low Fat Greek Yoghurt-- 1 Tsp Salt-- 1 Tsp Turmeric-- 1 Tsp Cumin Powder-- 1 Tsp Coriander Powder-- 1 Tsp Chilli Powder-- 1 Tbsp Lemon Juice-- 1 Tbsp Tomato Paste-- Drop Of Red Food Colouring-- 240g Low Fat Yoghurt-- 15g Fresh or Dried Mint-- 3 Garlic Cloves-- 1 Tsp Cumin Powder-- 1/2 Green Chilli-- 1 Tsp Salt-- 180g Self Raising Flour-- 225g Low Fat Yoghurt-- Garlic Powder-
Main meal @_aussiefitness Low Calorie Chicken McNuggets 6 Ingredients ·558 kcal	19153	Unknown	Main meal	Dairy Free	558	Low Calorie Chicken McNuggets	- 450g Chicken Mince/Ground Chicken (Brand: Coles RSPCA Approved Chicken Mince)-- 1 Tsp Yellow Mustard-- Pepper, Salt, 2 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika-- 30g Plain/All Purpose Flour (Brand: Vetta Smart Plain Protein Flour)-- 1 Tsp Baking Powder-- 2 Large Whisked Eggs-
Main meal @fairfiteats Honey Sriracha Chicken Noodles 15 Ingredients ·515 kcal	19154	Asian	Main meal	Dairy Free	515	Honey Sriracha Chicken Noodles	- 24oz Chicken Breast-- 4 Tbsps Sriracha-- 2 Tbsps Soy Sauce-- 2 Tbsps Honey-- Garlic Salt-- Onion Powder-- 20oz Stir Fry Noodles-- Green Onions-- Sesame Seeds-- 1 Tbsp Chili Oil (Optional)-- 4 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 1 Tbsp Sesame Oil-- 2 Tbsps Honey-- 1 Tbsp Corn Starch-
Main meal @_aussiefitness Low Calorie Honey Buffalo Tenders 7 Ingredients ·99 kcal	19156	American	Main meal	Dairy Free	99	Low Calorie Honey Buffalo Tenders	- 2 Chicken Breasts (500g in total, raw weight - cut each chicken breast into 5 pieces, 10 total)-- Salt, Cajun Seasoning, Paprika (or your choice of seasonings)-- 2 Eggs (mixed/whisked)-- 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs)-- 80g Cornflakes (crushed)-- 1/2 Tsp Cayenne Pepper & 1 Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it)-- 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick)-
Snack @fairfiteats Buffalo Chicken Dip 8 Ingredients ·350 kcal	19151	American	Snack	Gluten Free	350	Buffalo Chicken Dip	- 1 Cup Greek Yogurt (0% Fat)-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2oz Cream Cheese (1/3 Fat)-- 1 Tbsp Ranch Seasoning-- 12oz Rotisserie Chicken Breast-- 1 1/2 Cup Fat Free Cheddar Cheese-- Fresh Green Onions-- 2 Tbsps Light Ranch (Optional)-
Main meal @thedietingcheatcode Chicken Fettuccine Alfredo 7 Ingredients ·342 kcal	19146	Italian	Main meal		342	Chicken Fettuccine Alfredo	- 1 Bag Healthy Noodle (Costco)-- 3 Mediterranean Chicken Skewers (Costco)-- 60g Tantillo Alfredo Sauce (Kroger)-- 1 Tsp Grated Parmesan-- Red Pepper Flakes-- Salt-- Pepper-
Main meal @raziyyz Creamy Greek Chicken Salad 23 Ingredients ·347 kcal	19147	Greek	Main meal		347	Creamy Greek Chicken Salad	- 2-3 chicken breast (approx 300g total)-- 1 tsp olive oil-- salt-- pepper-- paprika-- garlic powder-- oregano-- 3/4 cup fat free greek yogurt-- 1-2 tbsp hot sauce-- 1 tbsp minced garlic-- squeeze of lemon-- salt-- pepper-- dill-- water-- 2 hearts romaine lettuce, chopped (approx. 250g of lettuce)-- 1 cup chopped tomatoes-- 1 cup chopped cucumbers-- 1 red onion, slices-- 1/4 cup black olives-- 2 tbsp feta cheese-- crushed chili flakes-- pasta-
Main meal @_aussiefitness Korean Fried Chicken 15 Ingredients ·452 kcal	19148	Korean	Main meal	Dairy Free,Gluten Free	452	Korean Fried Chicken	- 600g Diced Chicken Breast-- Dash Of Salt, Pepper & Garlic Powder-- 25g Potato Starch (Brand: Tung Chun - can be substituted for corn starch or corn flour)-- 1 Tbsp Olive Oil-- 90ml Light Soy Sauce (Brand: Ayam)-- 2 Tbsp Gochujang (amount can be customised depending how spicy you want it. Add more or less to suit your liking)-- 40g Honey-- 10g Minced Garlic-- 1 Tsp Rice Vinegar-- 5g Potato Starch Mixed With Water - I used around 80ml (or cornflour / cornstarch)-- 130g Cooked White Rice-- White Sesame Seeds-- Black Sesame Seeds-- Sliced Red Chilli-- Sliced Spring Onion / Green Onion-
Main meal @raziyyz Healthy Honey Garlic Chicken 11 Ingredients	19150	Unknown	Main meal	Dairy Free,Gluten Free		Healthy Honey Garlic Chicken	- 2-3 chicken breast, cubed (300g total)-- 1 onion, chopped-- 1/2 tsp pepper, paprika, garlic powder and chili powder-- 1 tsp olive oil-- 1 tbsp low sodium soy sauce-- 1 tbsp honey-- 1 tbsp minced garlic-- optional: 1 tbsp chili garlic (adds tons of flavour, but otherwise add a bit more soy sauce)-- 1 & 1/2 heaping cup cooked rice (I used leftover rice)-- 3/4 cup frozen peas & carrots-- optional: green onions (topping)-
Main meal @raziyyz Spicy Chicken Pasta 16 Ingredients ·434 kcal	19145	Unknown	Main meal		434	Spicy Chicken Pasta	- Water (to boil)-- Salt-- 1/4 pack pasta (I used spaghetti, approx 100g)-- 2-3 chicken breast, cubed (300g total)-- 1 tsp oil-- Season with salt, pepper, paprika, garlic powder and chili powder-- 1/4 tsp olive oil (or spray)-- 1 red bell pepper, chopped-- 1 small onion, chopped-- 3 cloves of garlic-- 1/4 cup pasta water-- 1/4 cup low fat cheese (I use mozzarella)-- Pinch of salt (approx 1/8 tsp)-- 1/4 tsp cayenne pepper OR 1 tbsp hot sauce-- 1/2 tsp honey-- Optional: you can add 1 tbsp light cream cheese if you have it on hand.-
@_aussiefitness Honey Sesame Chicken & Egg Fried Rice 19 Ingredients ·530 kcal	19140	Asian		Dairy Free,Gluten Free	530	Honey Sesame Chicken & Egg Fried Rice	- 600g Diced Chicken Breast (raw weight)-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 25ml Light Soy Sauce (marinate in chicken - Brand: Ayam)-- 300g Frozen Mixed Vegetables-- 2 Eggs-- 100g Egg Whites (or just regular eggs)-- 20g Spring Onion (white bits only)-- 560g Cooked White Day Old Rice-- 25ml Light Soy Sauce (add to fried rice)-- 10ml Sesame Oil-- 10g Spring Onion (green bits only)-- 1 Tsp Cornflour Mixed With 1/2 Cup Cold Water-- 60g Honey-- 20ml Light Soy Sauce-- 40g Reduced Sugar Ketchup-- 15ml Rice Wine Vinegar-- 3 Diced Garlic Cloves-
@thejoeduff Buffalo Mac & Cheese 7 Ingredients ·215 kcal	19134	American		Gluten Free	215	Buffalo Mac & Cheese	- 1 Cup (56g) protein pasta-- 1/2 Cup (120g) Water-- 1 Small chicken breast, shredded (100g)-- Pinch of salt-- 1oz (28g) low fat cream cheese-- 2 Tbsps (28g) hot sauce-- 1/2 Cup (56g) low fat cheddar cheese-
@fairfiteats Chicken Fried Rice 13 Ingredients ·480 kcal	19131	Asian		Dairy Free,Gluten Free	480	Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Powder-- Smoked Paprika-- Onion Powder-- 1 Tbsp Corn Starch-- 2 Tbsp Soy Sauce-- 1 Cup Frozen Vegetables-- 3 Eggs-- 20oz Cooked Day-Old Rice-- 2 Tbsps Soy Sauce-- 1 Tbsp Sesame Oil-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
Main meal @fitfoodieliving Creamy Tuscan chicken with mashed Palmini 9 Ingredients ·325 kcal	19127	Italian	Main meal	Gluten Free,Primal	325	Creamy Tuscan chicken with mashed Palmini	- 16 oz chicken-- 1 cup nonfat cottage cheese-- 1 oz shredded Parmesan-- 1/2 cup fat free milk-- 1 tbsp tomato paste-- garlic powder-- salt and pepper-- handful spinach and tomatoes-- 2 packs mashed Palmini (code LIV10)-
Main meal @tastyshreds McNuggets 13 Ingredients ·697 kcal	19129	American	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	697	McNuggets	- 12pc. 349 cals, 48g protein 13 carbs 10 fat-- 24pc. 697 cals, 95 protein 27 carbs, 20 fat-- 1tbsp cayenne pepper-- Tbsp salt-- 1/2tbsp pepper-- Tbsp mustard-- Tbsp garlic paste-- Add teaspoon baking soda and baking powder-- Spray of olive oil-- 16oz. 96/4 ground chicken-- 40g self rising flour-- 2 eggs-- pickle juice-
Main meal @tastyshreds Honey Buffalo McNuggets 12 Ingredients ·414 kcal	19124	American	Main meal	Dairy Free	414	Honey Buffalo McNuggets	- 700g ground chicken-- 50-60g crushed corn flake-- 2 eggs-- protein ranch (see previous recipe)-- onion powder-- paprika-- cayenne-- salt-- pepper-- garlic-- 1 tbsp honey-- 5 tbsp franks red hot buffalo-
Main meal @fairfiteats Chicken Bacon Ranch Burritos 11 Ingredients ·430 kcal	19125	Unknown	Main meal		430	Chicken Bacon Ranch Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsp Ranch Seasoning-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 6 Diced Bacon Strips (Cooked)-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
@tastyshreds Running Taco w/ ranch chips 15 Ingredients ·603 kcal	19126	Mexican			603	Running Taco w/ ranch chips	- Ranch quest chips-- 7oz. Shredded chicken-- Salt-- Cumin-- Onion powder-- Garlic powder-- Chile powder-- Cayenne-- Chipotle-- 50g nonfat beans-- 50g reduced fat cheddar-- 2 tbsp nacho cheese-- Cup shredded lettuce-- White onion-- Hot sauce-
Main meal @ice.karimcooks Orange Chicken 15 Ingredients ·567 kcal	19122	Asian	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	567	Orange Chicken	- 1 lb justbarechicken spicy chicken nuggets-- 1/4 cup warm water-- 3 Tbsp soy sauce-- 1/4 cup honey-- 2 tbsp brown sugar-- 2/3 cup rice wine vinegar-- 1/2 orange, zest and juice-- 2-3 cloves garlic, minced-- 1 tsp ginger, minced-- 1 tsp sesame oil-- 1 Tbsp corn starch-- 1/4 tsp chili flakes (optional)-- white rice-- green onions-- sesame seeds-
@counting_zacros Chicken Schnitzel Sandwich 16 Ingredients ·495 kcal	19123	Unknown			495	Chicken Schnitzel Sandwich	- 150g Raw Chicken Breast-- 20g @kelloggsaus Corn Flakes-- Garlic Powder-- Onion Powder-- Smoked Paprika-- Cayenne Pepper-- Salt & Pepper-- 20g Egg Whites-- 10g @franksredhot_aus Hot Sauce-- 1 @colessupermarkets Turkish Roll-- 15g Tomato-- Shredduce-- 3g @frenchs_australia Mustard-- Sauce:-- 20g @praise_au Fat Free Mayo-- 10g @franksredhot_aus Hot Sauce-
@counting_zacros Pesto Chicken Burger/Sandwich 11 Ingredients ·442 kcal	19121	Unknown			442	Pesto Chicken Burger/Sandwich	- 120g Chicken Breast-- Garlic Powder-- Oregano-- Chilli Flakes-- Salt and Pepper-- 1 x Gourmet Burger Bun (@tiptop.bakery)-- 1 Slice Mozzarella Cheese (@cheercheese_aus)-- 15g Fat Free Mayo (@praise_au)-- 20g Pesto (@leggosau)-- 2.5g Lettuce-- 20g Sliced Tomato-
@counting_zacros Low Cal Cheesy Base Pizza 6 Ingredients ·490 kcal	19116	Unknown		Gluten Free	490	Low Cal Cheesy Base Pizza	- 2 Low Carb Wraps-- 3 Slices Light Swiss Cheese-- 40g Low Fat Mozzarella-- 55g Shredded Chicken-- 25g Pizza Sauce-- 15g Diced Red Onion-
@fairfiteats Buffalo Chicken Mac And Cheese 13 Ingredients ·525 kcal	19119	American			525	Buffalo Chicken Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Powder Pack-- 1/4 Cup Buffalo Sauce-- 1/2 Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry)-- Chives (Optional)-- Light Ranch (Optional)-- Buffalo Sauce (Optional)-
Main meal @fairfiteats Buffalo Chicken Crunch Wrap Supreme 11 Ingredients ·450 kcal	19120	American	Main meal		450	Buffalo Chicken Crunch Wrap Supreme	- 16oz Rotisserie Chicken Breast-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 2oz Reduced Fat Cream Cheese-- 4 Low Calorie Large Tortillas-- 4 Low Calorie Small Tortillas-- 4 Tostadas-- 8 Tbsps Nacho Cheese-- 8 Tbsp Greek Yogurt-- Shredded Lettuce-- Diced Tomatoes-
Main meal @cooklikeimbook Whole Pan Chicken and Rice 12 Ingredients ·740 kcal	19115	Asian	Main meal	Dairy Free	740	Whole Pan Chicken and Rice	- 300g skinless chicken thighs-- 30mL Low Sodium Soy sauce-- 7-8g Brown sugar-- 1 tsp Ginger powder- ginger paste does better than powder-- Black pepper-- 3-4 cloves Garlic-- 15mL Lemon juice ( I only had lime leave me alone)-- 180g White rice cooked-- 100g Egg beaters/whites-- dont forget to add in your favorite vegetable-- OPTIONAL:-- Red Pepper Flakes- if you like it spicy or add your favorite chili oil/hot sauce-
Breakfast @thedietingcheatcode Breakfast Burrito Meal Prep 7 Ingredients ·203 kcal	19104	American	Breakfast	Dairy Free	203	Breakfast Burrito Meal Prep	- 4 links Chicken Breakfast Sausage (simple truth)-- 16 Tater Tots (Kroger)-- 4 low carb tortillas (La Banderita)-- 2 American Cheese (Kraft Singles)-- 120g Egg Whites-- 4 Large Eggs-- Hot Sauce-
Main meal @_aussiefitness Garlic Bread Chicken Parm Sandwich 10 Ingredients ·486 kcal	19106	Italian	Main meal		486	Garlic Bread Chicken Parm Sandwich	- 450g Chicken Breast (raw weight - cut into 3 even 150g pieces)-- Salt, Garlic Powder, Smoked Paprika & Oregano-- 45g Breadcrumbs (not all of this was used - each piece of chicken picked up 10 - 12g)-- 20g Freshly Grated Parmesan Cheese-- 2 Beaten/Mixed Eggs-- 10g Melted Light Butter (Brand: Nuttelex Light)-- 1 Diced Garlic Clove-- 30g Pizza Sauce/Marinara (per sandwich - Brand: Leggo’s Garlic & Herb Pizza Sauce)-- 30g Fresh Mozzarella Cheese (per sandwich)-- 3 Brioche Buns (toasted - Brand: Aldi Brioche Burger Buns)-
Main meal @jalalsamfit High Protein Cheesy Chicken Tacos 12 Ingredients ·230 kcal	19102	Mexican	Main meal	Gluten Free	230	High Protein Cheesy Chicken Tacos	- 2 Chicken breasts cut in halves (giving you 4 thinner pieces)-- Season both sides generously with Oregano, garlic powder, Paprika, onion powder, chilli flakes, salt & pepper-- 1-2 tsp olive oil-- 1/2 red and green bell pepper (chopped)-- 1 red onion (chopped)-- 1/2 the amount of seasonings used for the chicken-- 1 can chopped tomatoes-- 1/4 cup water-- White or yellow corn tortillas (Brand I use is Mission)-- Roughly 60g chicken per taco-- 10g shredded mozzarella per taco-- Garnish with coriander and lime-
Main meal @_aussiefitness KFC PEPPER MAYO SLIDERS 11 Ingredients ·228 kcal	19103	American	Main meal		228	KFC PEPPER MAYO SLIDERS	- 50g Cornflakes-- Secret Herbs & Spices: (add a dash of what you have available) Black Pepper, White Pepper, Salt, Thyme, Basil, Oregano, Celery Salt, Paprika, Mustard Powder, Garlic Powder, Ginger Powder-- 475g Raw Chicken Breast-- 2 Beaten/Whisked Eggs-- KFC Pepper Mayo: 50g Light or Fat Free Mayo, Squeeze Of Lemon Juice & Ground Black Pepper-- Lettuce-- Mini Flatbreads-- 120g All Purpose Flour-- 1.5 Tsp Baking Powder-- 100g Low Fat Greek Yoghurt-- Salt-
@counting_zacros Macro Friendly Chicken Gyros/Kebab 17 Ingredients ·440 kcal	19095	Greek		Gluten Free	440	Macro Friendly Chicken Gyros/Kebab	- 150g Chicken Breast (Sliced Into Strips)-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- Salt & Pepper-- 1/2 Tsp @mingleseasoning Garlic and Herb Seasoning-- 2g Garlic Paste-- 30g Shredded Lettuce-- 15g Red Onion-- 30g Cucumber-- 50g Tomato-- 1 @mebfoods_ Fresh Pittes (200kcal flatbread)-- 60g @yoproau Plain Greek Yoghurt-- 60g Cucumber-- 2g Garlic Paste-- 1 Tsp Fresh Dill, Finely Chopped-- Juice of 1/2 a Lemon-- Salt & Pepper, to Taste-
Main meal @_aussiefitness High Protein Chipotle Chicken Mac & Cheese 9 Ingredients ·518 kcal	19076	Mexican	Main meal		518	High Protein Chipotle Chicken Mac & Cheese	- 600g Thinly Cut Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- Spice Blend: 1 Tsp Salt, 1 Tsp Chilli Powder, 1 Tsp Garlic Powder, 2 Tsp Smoked Paprika, 1 Tsp Cumin, 1 Tsp Oregano, 1 Tsp Coriander Powder-- 300g Low Fat Cottage Cheese-- 5 Servings Light Laughing Cow Cheese (or 80g light cream cheese)-- 12g Cheese Seasoning (Deliciou - or you can use the cheese seasoning that comes inside mac & cheese packets)-- 4 Tsp Chipotle Sauce (La Costena - once blended taste it & add more if you want it spicier)-- 280g Pasta (Zafarelli Liscio Piccolo - uncooked weight)-- Optional Toppings: 35g Chipotle Sauce, Sliced Red Chilli & Dried Parsley-
@counting_zacros Chicken Parma Burger 11 Ingredients ·444 kcal	19078	Unknown			444	Chicken Parma Burger	- 120g Chicken Breast-- 20g Corn Flakes-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Paprika-- Salt & Pepper-- 1 Egg White-- 10ml @franksredhot_aus Buffalo Sauce-- 30g @colessupermarkets Pizza Sauce-- 1 @aldiaustralia Brioche Burger Bun-- 1 Slice of Bega Reduced Fat Cheese-
@counting_zacros Air Fried Hot Chicken Sandwich w/ Chips 12 Ingredients ·600 kcal	19080	American			600	Air Fried Hot Chicken Sandwich w/ Chips	- 140g Chicken Breast-- 50g Plain Greek Yoghurt-- 20g Franks Red Hot Buffalo Sauce-- 20g Panko Breadcrumbs-- Cayenne Pepper-- Paprika-- Garlic Powder-- Salt & Pepper-- 1 Martins Potato Roll-- 400g Spud Lite Lower Carb Potatoes (Carisma Potatoes)-- 15g Diced Pickles-- 20g Fat Free Mayo-
Main meal @_aussiefitness High Protein Chicken Alfredo Pizza 13 Ingredients ·946 kcal	19073	Italian	Main meal		946	High Protein Chicken Alfredo Pizza	- 100g Plain Flour (Brand: Vetta Smart Plain Flour - any flour will work)-- 1.5 Tsp Baking Powder-- 120g Low Fat Greek Yoghurt-- Italian Seasoning, Salt & Garlic Powder-- 180g Low Fat Cottage Cheese-- 80ml Fat Free Evaporated Milk (Brand: carnation - can be substituted for low fat milk)-- 12g Freshly Grated Parmesan Cheese-- Italian Seasoning-- 1/2 Diced Medium White Onion-- 65g Light / Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-- 1/2 Sliced Medium White Onion-- 120g Cooked & Diced Chicken Breast-- Parsley Flakes-
Main meal @_aussiefitness High Protein KFC Zinger Bacon & Cheese 9 Ingredients ·476 kcal	19069	American	Main meal	Gluten Free	476	High Protein KFC Zinger Bacon & Cheese	- 200g Thinly Cut & Tenderised Chicken Breast-- 1 Egg-- 40g Crushed Cornflakes-- Herbs & Spices (add a dash of each one you have available) Salt, Basil, Oregano, Black Pepper, Celery Salt, Garlic Powder, White Pepper, Smoked Paprika, Ginger Powder & Mustard Powder-- Oak Lettuce-- 2 Slices Cheddar Cheese (Dairyworks Natural Cheddar)-- 40g Cooked Short Cut Bacon, Turkey Bacon or Beef Bacon-- 50g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 10g Hot Sauce or Sriracha-
Main meal @fairfiteats Chipotle Chicken Burritos 11 Ingredients ·380 kcal	19065	Mexican	Main meal		380	Chipotle Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Enchilada Sauce-- 1 Canned Chipotle Pepper-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
Main meal @_aussiefitness Easy Chicken Teriyaki Fried Rice 19 Ingredients ·499 kcal	19068	Asian	Main meal	Dairy Free,Gluten Free	499	Easy Chicken Teriyaki Fried Rice	- 600g Sliced Chicken Breast (raw weight)-- 20ml Soy Sauce-- 1 Tsp Garlic Powder-- 5g Ginger Paste (minced ginger)-- 300g Frozen Mixed Vegetables-- 2 Large Eggs & 100g Egg Whites (whisked - or just 4 regular eggs)-- 25g Diced Spring Onion (white part only)-- 560g Cooked White Rice (preferably day old)-- 20ml Soy Sauce (I used Kikkoman Salt Reduced / Low Sodium Soy Sauce)-- 10ml Sesame Oil-- 15g Sliced Spring Onion (green part only)-- 70ml Soy Sauce-- 40ml Water-- 10g Natural Sweetener (Natvia Brown Sweetner - or brown sugar)-- 10g Ginger Paste-- 3 Diced Garlic Cloves-- 10ml Mirin-- 20g Honey-- 1 Tsp Cornflour (or cornstarch) Mixed With 2 Tbsp Water-
@fairfiteats Chicken Bacon Ranch Dip 8 Ingredients ·400 kcal	19062	Unknown		Gluten Free	400	Chicken Bacon Ranch Dip	- 1 Cup Greek Yogurt (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2oz Reduced Fat Cream Cheese-- 12oz Rotisserie Chicken Breast-- 1 1/2 Cups Fat Free Mozzarella-- 4 Diced Bacon Strips-- Fresh Chives-- Light Ranch (Optional)-
@chrismertz.fit Cauliflower Rice Greek Chicken Bowl 6 Ingredients ·317 kcal	19063	Greek		Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	317	Cauliflower Rice Greek Chicken Bowl	- 225g Cauliflower Rice-- 125g Chicken Breast (Cooked)-- 100g Cucumber-- 25g Red Onion-- 50g Cherry Tomato-- 1/4 Table spoon of olive oil-
Main meal @panaceapalm Crispy Chicken Bulk-Up Burrito 17 Ingredients ·910 kcal	19060	Unknown	Main meal	Gluten Free	910	Crispy Chicken Bulk-Up Burrito	- 600g Lean chicken breast-- 50g cornflour-- Tsp garlic powder-- Tsp salt & pepper-- 4 Tbsp soy sauce-- 3 Tbsp Honey-- Tsp pepper or chilli flakes-- Tsp sesame seeds-- 300g basmati rice (raw weight)-- 5 plain white tortilla wraps-- 5 eggs-- 1 large white onion-- 2 garlic cloves-- 300g frozen peas-- 2 Tbsp sesame oil-- Sriracha (15g on each burrito)-- Butter (to toast each burrito)-
Main meal @fairfiteats Chicken Peanut Noodles 17 Ingredients ·510 kcal	19056	Asian	Main meal	Dairy Free	510	Chicken Peanut Noodles	- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 4 Tbsps Sriracha-- 2 Tbsps Soy Sauce-- 2 Tbsps Honey-- 1/2 Cup Carrots-- 1/2 Cup White Onion-- 20oz Stir Fry Noodles-- Green Onions (Optional)-- Sesame Seeds (Optional)-- 1 Tbsp Peanut Butter-- 2 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 1 Tbsp Sesame Oil-- 1 Tbsp Honey-- 2 Tbsps Lime Juice-
Main meal @stealth_health_life Creamy Lemon Parmesan Chicken & Rice 13 Ingredients ·495 kcal	19049	Unknown	Main meal	Gluten Free	495	Creamy Lemon Parmesan Chicken & Rice	- 24oz chicken breast-- Juice of 1 lemon-- 1 tablespoon olive oil-- 1 tablespoon salt-- 1/2 tablespoon pepper-- 1 tspn garlic powder-- 180g fat free evaporated milk-- 80g Parmigiano reggiano-- Juice of 1/2 lemon-- Pepper to taste-- 320g basmati rice-- 30g butter-- 480g water-
Main meal @cooklikeimbook Miso chicken ramen meal prep 8 Ingredients ·610 kcal	19050	Asian	Main meal	Dairy Free	610	Miso chicken ramen meal prep	- 15g Miso paste-- 10mL Soy sauce-- Bok choy-- Bean sprouts-- 160g Yaki soba noodles-- 200g Chicken Breast-- green onions-- 1 soft boiled egg-
Main meal @fairfiteats Chicken Parmesan Sandwich 11 Ingredients ·510 kcal	19044	Italian	Main meal		510	Chicken Parmesan Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Italian Seasoning-- 1 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 1/2 Cup Parmesan Cheese-- 4 Tbsps Tomato Sauce-- 4 Fat Free Mozzarella Cheese Slices-- 4 Buns-
Main meal @fairfiteats Teriyaki Chicken Tenders 16 Ingredients ·170 kcal	19042	Asian	Main meal	Dairy Free	170	Teriyaki Chicken Tenders	- 18oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- Sesame Seeds-- Green Onions-- 3 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- 1/2 Tbsp Ginger-- 1/2 Tbsp Garlic-- 1 Tbsp Corn Starch-
Main meal @thejoeduff Balsamic Chicken with Green Beans 11 Ingredients ·340 kcal	19039	Italian	Main meal	Gluten Free	340	Balsamic Chicken with Green Beans	- 4, 8oz Chicken breasts, fat trimmed-- 2 Heaping tbsps (48g) hot honey-- 1/4 Cup (56g) low sugar balsamic vinegar-- Garlic salt, onion powder, Italian seasoning, and black pepper to taste (I used about 1/2 a tsp of each…except for the pepper, I used less.-- 3 Cups (340g) Green beans, steamed-- 1/2 Tbsp (7g) olive oil-- Flakey salt to taste-- Optional chicken topping gives it a Carrara’s chicken Bryan vibe-- 4oz’s (112g) goat cheese-- 4 Tbsps Sun dried tomatoes (I used ones without oil to keep the calories lower)-- Fresh basil to taste-
@fairfiteats Breakfast Burritos 10 Ingredients ·450 kcal	19041	Mexican			450	Breakfast Burritos	- 8 Eggs-- 1/2 Cup Greek Yogurt (0% Fat)-- Chives-- Garlic Salt-- 1 Pound Ground Chicken Breast-- 1 Taco Seasoning Packet-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 4 Low Calorie Tortillas-- 1 Cup Fat Free Cheddar Cheese-
Main meal @_aussiefitness High Protein Peri Peri Chicken Burritos 21 Ingredients ·538 kcal	19033	Unknown	Main meal		538	High Protein Peri Peri Chicken Burritos	- 600g Diced Chicken Breast (raw weight)-- 1 Tsp Cumin-- 2 Tsp Paprika-- 1 Tsp Turmeric-- 2 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 2 Tsp Oregano-- Salt & Pepper-- 1/2 Squeezed Lemon-- 80g Nandos Peri Peri Marinade-- 4 Low Calorie Wraps/Tortillas (Brand: Woolworths Soft White Wraps)-- 100g Halloumi Cheese-- 10g Light Butter (Brand: Nuttelex Light)-- 1 Diced Onion-- 3 Garlic Cloves-- 100g Diced Capsicum/Bell Peppers-- Dash Of Seasonings Above-- 30g Tomato Paste-- 110g Washed & Uncooked Basmati Rice (approx 320g cooked)-- 300ml Chicken Broth or Chicken Stock-- Parsley-
Main meal @_aussiefitness KFC Zinger Sliders 9 Ingredients ·232 kcal	19031	American	Main meal		232	KFC Zinger Sliders	- 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each)-- Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)-- 50g Cornflakes (crushed)-- 2 Eggs (mixed - not all of it is used)-- 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas)-- 100g Low Fat Greek Yoghurt-- 1.5 Tsp Baking Powder-- Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha-- Lettuce-
@fairfiteats Honey Buffalo Chicken Sandwich 14 Ingredients ·540 kcal	19030	American		Dairy Free	540	Honey Buffalo Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 1 Cup Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 4 Buns-- 4 Tbsps Light Ranch-- Pickles-
Main meal @_aussiefitness Healthy Honey Garlic Chicken Noodles 15 Ingredients ·477 kcal	19026	Asian	Main meal	Dairy Free	477	Healthy Honey Garlic Chicken Noodles	- 600g Chicken Breast (raw weight - butterfly/thinly cut chicken breast)-- Garlic Powder, Pepper & Smoked Paprika-- 20ml Soy Sauce-- 1 Tbsp Honey-- 1 Tsp Chilli Oil (optional - can be substituted for sesame oil. Brand: Hong Gong)-- 740g Thin Noodles (cooked weight - Brand: Wokka Thin Hokkein Noodles)-- Sesame seeds, spring onion & sliced chilli (optional toppings)-- 1 Tsp Cornflour Mixed With 80ml Water-- 70ml Soy Sauce-- 2 Tsp Minced Garlic-- 1 Tsp Minced Ginger-- 1 Tsp Chilli Garlic Paste (optional - Brand: Huy Fong)-- 25ml Sweet Soy Sauce (optional - Brand: ABC Sweet Soy Sauce Kecap Manis)-- 2 Tbsp Honey-- 1 Tsp Hoisin Sauce-
Main meal @_aussiefitness EASY CREAMY BUFFALO CHICKEN PASTA 9 Ingredients ·510 kcal	19023	Unknown	Main meal		510	EASY CREAMY BUFFALO CHICKEN PASTA	- 200g Pasta Sauce (Brand: Keep It Cleaner Tomato Garlic & Basil Pasta Sauce)-- 80ml Franks Redhot Buffalo Sauce-- 220g Low Fat Cottage Cheese-- 1/2 Tbsp Ranch Seasoning (Brand: Deliciou)-- 600g Thinly Cut Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- 1 Tbsp Smoked Paprika, 1 Tsp Cajun Seasoning, 1 Tsp Garlic Powder, Salt & Pepper-- 320g Pasta (dry weight - Brand: Vetta Smart Protein Penne)-- Spring Onion & Buffalo Sauce (optional topping)-
Main meal @jalalsamfit High Protein Crispy Orange Chicken Meal Prep 18 Ingredients ·455 kcal	19024	Chinese	Main meal	Dairy Free,Gluten Free	455	High Protein Crispy Orange Chicken Meal Prep	- 600g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 2 tsp garlic powder-- 2 tsp paprika or smoked paprika-- 50g cornflour or cornstarch-- 1 tsp baking powder-- 300ml fresh orange juice (you can squeeze from fresh oranges or use store bought)-- 40ml low sodium soy sauce-- 30g honey-- 10g cornflour or cornstarch-- 40-50ml water-- 1/2 tsp chilli flakes-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 120g cooked white rice per serving-
@fairfiteats Creamy Cajun Chicken Pasta 13 Ingredients ·500 kcal	19025	Unknown		Gluten Free	500	Creamy Cajun Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan-- 1 Tbsp Cajun Seasoning-- 2 Garlic Cloves-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 8oz Protein Pasta-- 1/2 Cup Diced Bell Pepper-- 1/2 Cup Diced Onion-- Fresh Chives-- Red Pepper Flakes-
Main meal @_aussiefitness High Protein Buffalo Chicken Lasagna 10 Ingredients ·552 kcal	19020	Unknown	Main meal		552	High Protein Buffalo Chicken Lasagna	- 450g Low Fat Cottage Cheese-- 65ml Buffalo Sauce (Brand: Franks Redhot Buffalo Sauce)-- 15g Freshly Grated Parmesan Cheese-- 50ml Skim/Low Fat Milk-- Oregano, Garlic Powder & Pepper-- 600g Diced Chicken Breast (raw weight)-- Chicken Seasoning: Salt, Pepper, Paprika & Onion Powder-- 1 Tsp Olive Oil-- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - OR you can use regular lasagna sheets, just make sure to boil them beforehand)-- 190g Light or Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-
@stealth_health_life Queso Chicken & Rice 16 Ingredients ·515 kcal	19013	Mexican		Gluten Free	515	Queso Chicken & Rice	- 24oz chicken breast-- 1.5 tsp avocado oil-- 1.5 Taco seasoning packets (or enough taco seasoning to cover each side)-- 300g basmati rice-- 250g 2% Plain Greek yogurt (or blended cottage cheese)-- 85g red enchilada sauce-- 85g pico de gallo-- 85g cheddar cheese-- 100g 1/3 fat cream cheese-- 65g diced green chiles-- 20g nutritional yeast (optional)-- 10g brown sugar (optional)-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- Pinch of salt-- Chopped Cilantro-
Main meal @ice.karimcooks Protein Tenders 7 Ingredients ·596 kcal	19012	American	Main meal	Dairy Free,Gluten Free	596	Protein Tenders	- 16oz Chicken tenders-- 1/2 cup egg beaters-- salt/pepper to taste-- 1/2 tsp each of onion powder, garlic powder, paprika, cayenne (optional)-- 1 tbsp corn starch-- 2 salt and vinegar Wilde Protein Chips-- Avocado oil spray-
Main meal @jalalsamfit High Protein Mac & Cheese Burritos 16 Ingredients ·427 kcal	19009	Unknown	Main meal		427	High Protein Mac & Cheese Burritos	- 400g raw chicken breast-- paprika-- garlic powder-- salt-- pepper-- 300g light cream cheese (Brand: Philadelphia lightest)-- 40g low fat cheddar (Brand: Aldi)-- 50-60ml low fat milk-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 120g uncooked pasta (280g cooked)-- shredded chicken-- low calorie wrap (brand: Mission)-
Main meal @jalalsamfit High Protein Pesto Pasta Meal Prep 22 Ingredients ·532 kcal	19010	Italian	Main meal		532	High Protein Pesto Pasta Meal Prep	- 2 Large Chicken Breast cut into thinner fillets (Approx. 600g raw weight total)-- Garlic Powder-- Paprika-- Dried Basil-- Salt-- Pepper-- 1 cup Spinach-- Fresh Basil-- Garlic Cloves-- Salt-- Pepper-- Grated Parmesan Cheese-- Light Cream Cheese (Brand: Philadelphia Lightest)-- Cashew Nuts-- Lemon Juice-- Pasta Water-- Uncooked Spaghetti (Brand: Baresa)-- Salt-- Parmesan-- Basil-- Chilli Flakes-- Lemon Zest (optional)-
Main meal @jalalsamfit Creamy Mozzarella Chicken Pasta 12 Ingredients ·401 kcal	19005	Unknown	Main meal		401	Creamy Mozzarella Chicken Pasta	- 600g raw chicken breast cut into cubes-- 1 tbsp Garlic Powder-- 1 tbsp Paprika or Smoked Paprika-- 1 tbsp Parsley Flakes-- 1 tsp Chilli Flakes-- 1 tsp Salt-- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)-- 200ml Skimmed Milk-- 100g light Cream Cheese (Brand: Philadelphia)-- 100ml Pasta Water-- 40g Shredded Mozzarella (Brand: Aldi Emporium)-- Garnish Chilli Flakes & Parsley-
Main meal @jalalsamfit High Protein Butter Chicken & Garlic Naan 22 Ingredients ·520 kcal	19006	Indian	Main meal		520	High Protein Butter Chicken & Garlic Naan	- 300g raw chicken breast-- 1 tbsp crushed garlic-- 1 tbsp crushed ginger-- 1 tbsp paprika-- 1 tsp garam masala-- 1 tsp turmeric-- 1/2 tsp chilli powder-- 1 tsp salt & pepper-- 1/2 lemon juice-- 100g fat free Greek yogurt-- 20g light butter-- 1 onion sliced-- 1/2 tsp of each seasoning used earlier-- 30g peanut butter (Natural is better)-- 2 large fresh tomatoes chopped-- 80g fat free Greek yogurt-- Garnish with fresh coriander/cilantro-- 70g Self Raising Flour-- 80g fat free Greek Yogurt-- Pinch of Baking Powder & Salt-- 1 tsp Garlic Paste-- Fresh or Dried Parsley-
Main meal @jalalsamfit Mango Habanero Chicken 19 Ingredients ·446 kcal	19007	Unknown	Main meal	Gluten Free	446	Mango Habanero Chicken	- 300g cubed chicken breast-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp oregano-- 1 tsp paprika-- 1 tsp cumin-- 1/2 tsp chili flakes-- 1 tsp salt-- 1 whole lime juiced-- 10g light butter-- 4 minced/crushed garlic cloves-- 200ml Mango Juice(Brand: M&S - 31 cals per 100ml)-- 15g Honey-- 15g Habanero Hot Sauce (Brand: Sauce Shop) or any hot sauce of your choice-- 1 tsp paprika-- 1 lime juiced-- Fresh coriander/cilantro-- Mango pieces-- 120g cooked basmati rice-
Main meal @jalalsamfit Healthy Low Calorie Creamy Chicken 18 Ingredients ·507 kcal	19008	Unknown	Main meal		507	Healthy Low Calorie Creamy Chicken	- 300g chicken breasts-- 1 tsp olive oil-- 1 tbsp paprika or smoked paprika-- 1 tsp garlic powder or fresh garlic-- 1 tbsp dried basil-- 1/2 tsp chilli flakes-- 1 tsp salt-- 1/2 cup (120ml) low fat/skimmed milk-- 90g low/zero fat cream cheese-- 15g grated parmesan-- 1 tsp garlic powder-- 1 tsp basil-- 1/4 tsp chilli flakes-- Cooking spray-- 1 cup spinach-- Extra seasoning if needed-- 140g cooked white rice per serving or-- 120g of cooked pasta-
Main meal @panaceapalm Pulled Chicken Sandwich 9 Ingredients ·850 kcal	19002	Unknown	Main meal		850	Pulled Chicken Sandwich	- 2 thick slices wholemeal bread (I used Aldi seeded bloomer)-- 1 (170g) Chicken Breast (@musclefooduk 💪)-- 2 light laughing cow cheeses-- 2 slices of smoky cheese (I used the jalepeño one from adi)-- tbsp bbq sauce-- Salad leaves of choice-- bbq seasoning-- Salt & pepper-- Tbsp olive oil-
Main meal @jalalsamfit Crispy Sweet and Sour Chicken Fried Rice 21 Ingredients ·457 kcal	19003	Chinese	Main meal	Dairy Free,Gluten Free	457	Crispy Sweet and Sour Chicken Fried Rice	- 600g cubed chicken breast-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp garlic powder-- 30g cornflour / corn starch-- 1 tsp baking powder-- Cooking spray-- 100g mixed frozen vegetables (carrots, sweet corn, peas)-- 440g cooked basmati rice (110g per serving)-- 15ml soy sauce-- 1 tbsp Oyster sauce-- 1 tbsp sesame oil (optional)-- 1 tbsp crushed garlic and ginger-- 170ml Pineapple Juice (Brand: Tropicana)-- 20ml Light Soy sauce-- 15g Honey-- 30g light Tomato Sauce/Ketchup (Brand: Heinz)-- 5g cornflour mixed with 15-20ml of water-- Add onion and bell peppers-- Add Pineapple pieces (Fresh or canned)-- Garnish with sesame seeds-
Main meal @jalalsamfit High Protein Peri Peri Chicken Burgers 20 Ingredients ·441 kcal	18998	Unknown	Main meal		441	High Protein Peri Peri Chicken Burgers	- 400g Boneless Skinless Raw Chicken Thighs-- 1 tsp Garlic Powder-- 1 tsp Smoked Paprika-- 1 tsp Cumin-- 1 tsp Onion Powder-- 1 tsp Salt & Pepper-- 80g Nando’s Peri Peri Quick Marinade-- 1/2 Lemon Juice-- 40g Light Mayo-- 15g Sriracha-- Pinch of Garlic Powder-- Pinch of Onion Powder-- Pinch of Paprika-- Pinch of Salt & Pepper-- 2x Brioche Burger Buns-- Lettuce Leaf-- 2 Tomato Slices-- 2 pieces of thigh-- 15g-20g Light Cheese Slice (Emental)-- 10g Pickled Red Onions-
Main meal @jalalsamfit High Protein Burrito Bowl Meal Prep 22 Ingredients ·508 kcal	18999	Mexican	Main meal	Gluten Free	508	High Protein Burrito Bowl Meal Prep	- 600g Raw Cubed Chicken Breast-- 1 tsp Oregano-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Salt & Pepper-- 1 Whole Lime Juice-- 80g Avocado-- 120g Fat Free Greek Yogurt-- A good handful Coriander/Cilantro-- 1/2 tsp Garlic Powder, Salt & Pepper-- 1/2 Lime Juice-- 208g Uncooked Basmati Rice-- 1 tsp Salt, Garlic Powder, Cumin, Paprika-- 50g Tomato Paste-- Handful Shredded Lettuce per serve-- 120g Sweetcorn-- 120g Black beans-- Red Onion, Green & Red Bell Pepper-- Lime Wedge-- 20g (or more) Green Sauce Per serve-
Main meal @thedietingcheatcode Italian Tortilla Chicken Wrap 9 Ingredients ·414 kcal	19001	Italian	Main meal		414	Italian Tortilla Chicken Wrap	- 2 chicken breasts (1.2 lbs)-- 4 large carb counter tortillas-- 1 tbsp rustic basil pesto-- 1 tbsp pasta sauce-- 8 oz fresh mozzarella (dry mozzarella to avoid moisture)-- 30g fresh basil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-
@fairfiteats Korean Fried Chicken Tenders 15 Ingredients ·225 kcal	18995	Korean		Dairy Free	225	Korean Fried Chicken Tenders	- 18oz Chicken Breast-- 1/2 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 2 Tbsps Gochujang Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- Green Onions (Optional)-- Sesame Seeds (Optional)-
Main meal @jalalsamfit High Protein Honey Garlic Chicken Noodles 15 Ingredients ·477 kcal	18996	Asian	Main meal	Dairy Free	477	High Protein Honey Garlic Chicken Noodles	- 800g Raw Boneless Skinless Chicken Thighs-- 4 Garlic Cloves Minced-- 1 tbsp Paprika-- 1 tbsp Black Pepper-- 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee)-- 1 tbsp or 15g Honey (Brand: Rowse)-- 1 tbsp or 15-20ml Sriracha-- 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties)-- Boiled Water (cook according to packet instructions)-- 5-10g Cornstarch or Corn Flour-- 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water)-- 10g Sesame Oil-- 10g Honey-- 10g Sriracha-- 20ml Water-
Main meal @thegoldenbalance Buffalo Mac N Cheese 13 Ingredients ·450 kcal	18997	American	Main meal		450	Buffalo Mac N Cheese	- 168g large macaroni-- boiling water-- salt-- 1 lb boneless skinless chicken thighs-- 1 tsp Nashville hot spice-- 1/2 cup reduced fat milk-- 28g reduced fat sharp cheddar-- 56g reduced fat mozzarella-- 1 tsp cheddar powder-- 2 tbsp buffalo sauce-- (optional) lite ranch-- (optional) buffalo sauce-- (optional) parsley-
Main meal @panaceapalm BULK-UP CALZONE 6 Ingredients ·1021 kcal	18992	Italian	Main meal		1021	BULK-UP CALZONE	- 135g self-raising flour-- 150g 0% Greek yoghurt-- 100g cooked chicken breast slices (@musclefooduk 💪)-- 150g mozzarella-- tbsp tomato/pizza sauce-- Italian herb seasoning-
Main meal @stealth_health_life Chicken Alfredo Pizza 16 Ingredients ·120 kcal	18988	Italian	Main meal		120	Chicken Alfredo Pizza	- 8oz chicken breast-- 5g olive oil (1 tsp)-- Juice of 1/4 of a lemon-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp dried oregano-- 95g Flour*-- 1.5 tspns baking powder-- 1 tspn salt-- Dash of Garlic powder and basil-- 120g blended cottage cheese OR Greek yogurt-- 120g blended cottage cheese-- 20g parmigiano reggiano-- 10g pecorino romano-- Garlic powder + black pepper to taste-- 40g low fat mozzarella-
Breakfast @panaceapalm High Protein McMuffin 10 Ingredients ·375 kcal	18985	Unknown	Breakfast		375	High Protein McMuffin	- 12 lean chicken sausages (@musclefooduk 💪)-- 6 English muffins-- 5 eggs-- 100g 0% Greek yoghurt-- 6 light laughing cow cheeses-- 6 slices American cheese-- 30g reduced sugar ketchup (5g per muffin)-- Light cooking spray-- Salt & pepper-- Mixed herb seasoning-
@panaceapalm Butter Chicken 21 Ingredients ·774 kcal	18987	Indian		Gluten Free	774	Butter Chicken	- 500g chicken breast (@musclefooduk)-- 100g 0% Greek yoghurt-- Tsp Tumeric-- Tbsp Cumin-- Tbsp Garam masala-- Tsp Coriander-- Tbsp Hot Paprika-- Salt & Pepper-- 15g minced garlic-- 15 sliced ginger-- 15g butter (to cook in)-- 1 large white onion-- All the spices you added to the chicken-- 80g cashews-- 40g 0% Greek yoghurt-- 400g (1 can) chopped tomatoes-- 15g butter (to cook in)-- 300g basmati rice (raw weight)-- Freshly chopped coriander (garnish)-- 20ml double cream (garnish)-- Chopped cashews (also optional garnish for more cals)-
Snack @doosifit Popcorn Chicken 3 Ingredients ·414 kcal	18982	American	Snack	Dairy Free	414	Popcorn Chicken	- 60g popcorn chicken-- 38g carb-- 3g fat-
Main meal @doosifit Deconstructed Enchilada 9 Ingredients ·241 kcal	18983	Mexican	Main meal		241	Deconstructed Enchilada	- 1 cup red enchilada sauce-- 1/4 cup water-- 3 carb balance tortillas-- 4 cups chicken breast-- 1/4 cup canned green chilles-- 2 tbsp lite sour cream-- 1/2 tsp salt-- 1 tsp cumin-- 1/2 cup reduced fat Mexican cheese-
@_aussiefitness Easy Creamy Garlic Chicken & Rice 13 Ingredients ·455 kcal	18984	Unknown		Gluten Free	455	Easy Creamy Garlic Chicken & Rice	- 600g Thinly Cut Chicken Breast (butterfly/cut 2 raw chicken breasts in half)-- 1 Tsp Olive Oil-- Smoked Paprika, Garlic Powder & Salt-- 300ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 35g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper-- 10g Light Butter (Brand: Nuttelex Light)-- 4 Diced Garlic Cloves-- 150ml Chicken Stock-- 90g Light Cream Cheese (or 6 light laughing cow cheese wedges)-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder (Vegeta - Low Sodium)-- Chopped Spinach-
Main meal @doosifit Chicken Gyro 24 Ingredients ·373 kcal	18978	Greek	Main meal		373	Chicken Gyro	- 1 lb boneless skinless chicken thighs-- 1 tsp oregano-- 1/2 tsp smoked paprika-- 1/2 tsp salt-- 1/2 tsp olive oil-- 1 tsp minced garlic-- 2 tbsp reduced fat yogurt-- juice of 1/2 lemon-- 1 cup reduced fat yogurt-- 1/2 tsp minced garlic-- 2 tsp dried mint-- 2 tsp chopped fresh parsley-- 1 tsp olive oil-- 1/2 tsp black pepper-- 1 diced cucumber-- 1/2 tsp oregano-- 1/4 tsp salt-- 1 tbsp lemon juice-- chicken-- thin flour flatbread-- tzatziki-- sliced tomatoes-- feta-- pepperoncini peppers (optional)-
Main meal @doosifit Orange Chicken 11 Ingredients ·460 kcal	18979	Asian	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	460	Orange Chicken	- 336g lightly breaded chicken nuggets (Just Bare or Tyson)-- 4 tbsp low sodium soy sauce-- 4 tbsp orange juice-- 3 tbsp rice vinegar-- 1/4-1/2 cup brown sugar-- 1/2 tbsp sesame oil-- 1 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 4 tbsp water-- 2 tbsp corn starch-
Main meal @doosifit Honey Chipotle Chicken Mac & Cheese 7 Ingredients ·420 kcal	18981	Unknown	Main meal	Dairy Free	420	Honey Chipotle Chicken Mac & Cheese	- 40g chicken-- 9 pt honey-- 48g mac & cheese-- 420 calories-- 40g protein-- 48g carb-- 8g fat-
Main meal @jalalsamfit High Protein Honey Lemon Chicken Meal Prep 14 Ingredients ·415 kcal	18974	Asian	Main meal	Dairy Free,Gluten Free	415	High Protein Honey Lemon Chicken Meal Prep	- 700g Cubed Raw Chicken Breast-- 20ml Light & Dark Soy Sauce (Low Sodium)-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 Lemon Juiced-- 2 tsp Olive Oil for cooking-- 10-15g Honey-- 480g Cooked Basmati Rice (120g per serve)-- 1 Red Onion finely sliced-- 1 Red Bell Pepper chopped-- 15ml Dark Soy Sauce-- 10g Honey-- 1/2 Lemon Juice-- Garnish Green Onion-
Main meal @thejoeduff Buffalo Wing Chicken Breasts 6 Ingredients ·305 kcal	18975	American	Main meal	Gluten Free	305	Buffalo Wing Chicken Breasts	- 1 8oz chicken breast, fat trimmed-- 3 Tbsps (45g) Franks hot sauce-- 1 oz (28g) Low fat cream cheese-- 1 Tbsp (15g) Low fat sour cream-- 1/2 cup Low fat cheese (I use a blend of part skim and fat-free)-- ***Optional: 1 Tbsp bleu cheese & fresh chives-
Main meal @doosifit Grilled Chicken and Vegetable Skewers 8 Ingredients ·293 kcal	18976	Unknown	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	293	Grilled Chicken and Vegetable Skewers	- 2 large chicken breasts, cut into bite-size pieces-- 2 red bell peppers, cut into bite-size pieces-- 1 large red onion, cut into bite-size pieces-- 2 medium zucchinis, sliced-- 1/4 cup olive oil-- 1/4 cup balsamic vinegar-- 2 cloves garlic, minced-- Salt and pepper to taste-
Main meal @fitfoodieliving Cajun Chicken Alfredo 10 Ingredients ·365 kcal	18964	Italian	Main meal		365	Cajun Chicken Alfredo	- 16 oz chicken-- 8 oz fettuccine-- 1 cup nonfat cottage cheese-- 1 oz shredded Parmesan-- 1/4 cup milk-- hot sauce-- garlic-- salt-- pepper-- fresh parsley-
@cooklikeimbook Air Fried McDonalds Chicken Nuggies 8 Ingredients ·42 kcal	18959	American		Dairy Free	42	Air Fried McDonalds Chicken Nuggies	- 16oz (455g) Ground chicken-- Salt-- Black pepper-- 1 tsp Garlic powder-- 1 tsp Onion powder-- 2 tsp Cayenne-- 32g Panko Crumbs-- Oil Spray-
Main meal @cooklikeimbook Stuffed Chicken 6 Ingredients ·426 kcal	18960	Unknown	Main meal	Gluten Free,Primal	426	Stuffed Chicken	- 300g Chicken breast-- Paprika-- Garlic Salt-- Black Pepper-- 46g Low Fat Mozzarella Cheese-- Broccoli-
Snack @doosifit Buffalo Chicken Snack Wraps 6 Ingredients ·310 kcal	18957	American	Snack	Dairy Free	310	Buffalo Chicken Snack Wraps	- 37g chicken breast-- 1 wrap-- 25g carb-- 13g fat-- 310 calories-- 37g protein-
Main meal @thedietingcheatcode Cheddar & Sour Cream Chicken Tenders 3 Ingredients ·114 kcal	18954	American	Main meal	Gluten Free,Primal	114	Cheddar & Sour Cream Chicken Tenders	- 1lb Chicken Breast-- 4oz Cheddar & Sour Cream Ruffles-- 2oz Egg White-
Snack @doosifit Buffalo Popcorn Chicken 7 Ingredients ·300 kcal	18949	American	Snack	Dairy Free	300	Buffalo Popcorn Chicken	- 1.5 pounds chicken breast (cubed)-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-
Main meal @jalalsamfit High Protein Delicious Chicken & Rice Halal Cart-Style 19 Ingredients ·430 kcal	18944	Middle Eastern	Main meal	Gluten Free	430	High Protein Delicious Chicken & Rice Halal Cart-Style	- 700g Raw Cubed Chicken Breast-- 1 tbps Oregano-- 1 tbsp Cumin-- 1 tbsp Paprika-- 1 tsp Chilli Powder-- 1 tbsp Garlic Powder-- 1 tsp Salt-- 1 tsp Olive Oil-- 1/2 Lemon Juice-- Shredded Lettuce-- Chopped Tomatoes-- Garnish Coriander (optional)-- 150g Fat Free Greek Yogurt-- 50g Light Mayo-- 2 Minced Garlic Cloves-- Chopped Coriander/Cilantro-- 1/2 tsp Cumin, Salt, Pepper-- 1/2 Lemon Juice-- Basmati Rice (207g uncooked gives about 560g cooked weight \| 140g Cooked Rice per serving)-
Main meal @cooklikeimbook Costco Chicken Bake 5 Ingredients ·428 kcal	18946	American	Main meal	Gluten Free,Primal	428	Costco Chicken Bake	- 325g Chicken Breast-- 1 center cut bacon-- Bolthouse Caesar Dressing-- 20g low fat Mozzarella Cheese-- Green onion-
Main meal @ice.karimcooks Chicken Bacon Ranch Pasta 13 Ingredients ·466 kcal	18947	Unknown	Main meal		466	Chicken Bacon Ranch Pasta	- 20 oz chicken thighs-- 4 cups cooked fettuccine pasta-- Salt & Pepper-- Onion powder-- Garlic powder-- Paprika-- Turkey bacon, fully cooked-- Chives-- 3/4 cup fair life milk, low fat-- 1/2 cup cottage cheese-- 1/4 cup parmesan-- 2 laughing cow wedges-- S&P, to taste-
Main meal @thedietingcheatcode Nashville Hot Chicken Sandwich 10 Ingredients ·343 kcal	18943	American	Main meal		343	Nashville Hot Chicken Sandwich	- 24oz Chicken Breast-- 1/2 Cup All Purpose Flour-- 1 Tsp Baking Powder-- 60g Nashville Hot Chicken Seasoning (Kroger)-- 6 Keto Buns (Oroweat)-- 18 Dill Pickles Chips-- 3 Tbsp Hot Honey (Mikes)-- 6 Tbsp Classic Ranch (Bolthouse Farms)-- 1 Tbsp Butter-- 6 Tbsp Nashville Hot (Franks Red Hot)-
Main meal @fairfiteats Teriyaki Chicken Noodles 14 Ingredients ·500 kcal	18937	Asian	Main meal	Dairy Free	500	Teriyaki Chicken Noodles	- 24oz Chicken Breast-- 4 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- Garlic Powder-- 20oz Stir Fry Noodles-- Fresh Green Onions-- Sesame Seeds-- 4 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 1 Tbsp Honey-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 1 Tbsp Corn Starch-
@fairfiteats Tuscan Chicken Pasta 14 Ingredients ·560 kcal	18938	Italian		Gluten Free	560	Tuscan Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan-- 1/2 Cup Fat Free Milk-- 1 Tbsp Tomato Paste-- 2 Garlic Cloves-- Garlic Salt-- 10oz Protein Pasta-- 1/2 Cup Cooked Spinach-- 1/2 Cup Sun Dried Tomatoes-- 24oz Chicken Breast-- Italian Seasoning-- Smoked Paprika-- Red Pepper Flakes-- Parsley-
Main meal @jalalsamfit High Protein Crispy Orange Chicken Sandwich 18 Ingredients ·511 kcal	18939	Unknown	Main meal	Dairy Free	511	High Protein Crispy Orange Chicken Sandwich	- 2 Chicken Breasts tenderised and cut into halves (approximately 175g raw each piece)-- Season with Salt, Paprika, Garlic and Onion Powder-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with paprika, garlic and onion powder-- 1-2 eggs (egg wash)-- Cooking Spray-- Low Calorie Brioche Bun (Brand: Aldi)-- 200ml Orange Juice-- 30-40ml Soy Sauce (Light mixed with Dark)-- 25g Honey-- 15g Sriracha-- 5g Cornflour mixed with 40ml Water (helps thicken the sauce)-- Thinly cut Cabbage-- Sliced Red Onion-- Grated Carrots-- Green Onion-- 15-20ml Light Soy Sauce-- 10-15ml Rice Vinegar-
Main meal @stealth_health_life White Cheddar Truffle Mac n Cheese 8 Ingredients ·500 kcal	18933	Unknown	Main meal		500	White Cheddar Truffle Mac n Cheese	- 3 boxes of Mac n cheese-- 600g 2% cottage cheese-- 6g truffle oil (1 tspn)-- 12oz chicken breast-- Splash of white wine vinegar-- Salt-- Garlic-- Pepper-
@fairfiteats Chipotle Chicken Mac And Cheese 13 Ingredients ·525 kcal	18934	Mexican			525	Chipotle Chicken Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1/2 Cup Fat Free Milk-- 1 Mac And Cheese Packet-- 2 Chipotle Peppers-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 8oz Protein Pasta-- Light Ranch (Optional)-- Fresh Chives (Optional)-
Main meal @stealth_health_life Garlic Parmesan Chicken Alfredo 16 Ingredients ·505 kcal	18935	Italian	Main meal		505	Garlic Parmesan Chicken Alfredo	- 10g olive oil-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1/2 teaspoon dried oregano-- 1/4 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon salt-- 1/4 teaspoon pepper-- 10g Honey-- 20g finely grated Parmigiano Reggiano-- 16oz boneless skinless chicken thighs-- 350g 2% cottage cheese-- 80g 1% milk-- 85g fresh Parmigiano Reggiano-- Pinch of salt, pepper and garlic powder-- 320g linguine (dry weight)-
Main meal @fairfiteats Cajun Chicken Burritos 13 Ingredients ·420 kcal	18928	Unknown	Main meal		420	Cajun Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 1 Tbsp Cajun Seasoning-- 2 Garlic Cloves-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 1 Cup Fat Free Mozzarella-- 1/2 Cup Bell Pepper (Diced)-- 1/2 Cup Onion (Diced)-- Fresh Chives-- 4 Low Calorie Tortillas-
Breakfast @_aussiefitness Easy Meal Prep Breakfast Burritos 10 Ingredients ·470 kcal	18929	Unknown	Breakfast	Gluten Free	470	Easy Meal Prep Breakfast Burritos	- 80g Diced Short Cut Bacon (or Turkey bacon)-- 4 Chicken Sausages (skin off - I used sundried tomato flavoured chicken sausages)-- 6 Eggs & 150g Egg Whites (whisked - or just regular eggs)-- Salt-- 4 Tortillas (Woolworths Soft White Wraps)-- 180g Low Fat Greek Yoghurt-- 1/2 Avocado-- 1/2 Lime (juice)-- 2 Tsp Garlic & Herb Seasoning-- Water (around 100ml - blend & add more if needed)-
@thedietingcheatcode Copycat Chick-fil-A Spicy Chicken Sandwich 12 Ingredients ·286 kcal	18930	American			286	Copycat Chick-fil-A Spicy Chicken Sandwich	- 2 8oz Chicken Breasts-- 6oz Pickle Juice-- 2oz Egg White-- 10g Butter-- 1/2 cup flour-- 1 tsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp black pepper-- 1 tsp paprika-- 1 tbsp cayenne pepper-- 2 tbsp Bolthouse Ranch - 50 calories-
Main meal @raziyyz Chicken Alfredo Mac & Cheese 12 Ingredients ·460 kcal	18931	Italian	Main meal		460	Chicken Alfredo Mac & Cheese	- 170g pasta (any shape, I use macaroni or cavatappi)-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt, pepper, paprika, italian seasoning, onion powder-- 1 tsp minced garlic (or 1 tsp garlic powder)-- 3/4 cup any milk (I use 1%)-- 1/4 cup pasta water-- 1/3 cup low fat cheese (I use mozzarella)-- 1/4 cup light parmesan-- optional: 2 tbsp light cream cheese (I use 95% light)-- 1 tsp italian seasoning-- 1 tsp chili flakes (for spicy kick, omit otherwise)-
Main meal @_kikifit_ Teriyaki ginger chicken 10 Ingredients ·485 kcal	18926	Asian	Main meal	Dairy Free	485	Teriyaki ginger chicken	- 400g chicken thighs-- 150g teriyaki sauce-- 3tbsp soya sauce-- 1tbsp honey-- 1 onion chopped-- 1 tsp ginger-- 1tbsp cornflour + 3 tbsp hot water (mixed)-- 2tbsp sriracha-- Stir fry veg of choice-- 200g egg noodles-
Main meal @stealth_health_life Creamy Southwestern Style Chicken & Rice 14 Ingredients ·505 kcal	18922	Mexican	Main meal	Gluten Free	505	Creamy Southwestern Style Chicken & Rice	- 28oz boneless skinless chicken thighs-- 280g basmati rice-- 2 cans Amy’s southwestern vegetable soup (or any veggie soup of choice)-- 240ml chicken bone broth-- 1 tablespoon soy sauce-- Garlic + onion powder and any other seasonings of choice-- 80ml Mexican crema-- 60g Greek yogurt-- 35g 1% milk-- 5g honey-- Pinch of salt-- 2 tspns diced chipotle peppers in adobo-- 1/4 tspn lime juice-- Cilantro-
Main meal @stealth_health_life Creamy Chicken Fajita Burritos 20 Ingredients ·390 kcal	18921	Mexican	Main meal	Gluten Free	390	Creamy Chicken Fajita Burritos	- 4 bell peppers (I used red/orange)-- 1 sweet onion-- Salt to taste-- 32oz thin sliced chicken breast-- 1/2 bunch of cilantro, finely chopped (reserve other half for garnish)-- Juice of 1 lime-- 1 tablespoon avocado oil-- 1 tablespoon honey-- 1 tablespoon garlic powder-- 1 teaspoon chili powder-- 1 teaspoon paprika-- 1 teaspoon cumin-- 2 teaspoon coarse salt-- Fresh black pepper to taste-- 1/3 cup water-- 220g 0% Greek yogurt-- 1 tablespoon chipotle hot sauce-- 100g mozzarella-- 300g refried ranchero beans (siete brand)-- 10 tortillas (I used the new @eatcounter tortillas)-
Main meal @_kikifit_ Slow cooker Thai green curry 8 Ingredients ·410 kcal	18918	Thai	Main meal	Dairy Free,Gluten Free	410	Slow cooker Thai green curry	- 400g chicken thigh-- 1 white onion-- 1 tin light coconut milk-- 1 tsp garlic purée-- 1 tbsp fish sauce-- Squeeze lime juice-- 1 tbsp green curry paste-- Veggies (I used sweet corn/ broccoli/ sugar snaps)-
Main meal @stealth_health_life Low Calorie Garlic Parmesan Chicken 11 Ingredients ·180 kcal	18919	Unknown	Main meal	Gluten Free,Primal	180	Low Calorie Garlic Parmesan Chicken	- 16oz boneless skinless chicken thighs-- 10g olive oil-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1/2 teaspoon dried oregano-- 1/4 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon truffle salt (or normal salt)-- 1/4 teaspoon pepper-- 10g Honey-- 20g grated Parmesan-
Main meal @_aussiefitness Creamy Chicken Fajita Pasta 6 Ingredients ·501 kcal	18906	Mexican	Main meal	Dairy Free	501	Creamy Chicken Fajita Pasta	- 600g Diced Chicken Breast-- 30g Fajita Seasoning-- 1 Sliced Red Onion-- 200g Sliced Capsicum/Bell Peppers-- 6 Light Laughing Cow Cheese Wedges-- 320g Pasta-
Main meal @ice.karimcooks Bang Bang Chicken 10 Ingredients ·306 kcal	18909	Asian	Main meal	Dairy Free,Gluten Free	306	Bang Bang Chicken	- 16 oz boneless skinless chicken breast-- Salt & Pepper, to taste-- Garlic powder, to taste-- 1 cup light mayo-- 1/2 cup sweet chili sauce-- 1/2 cup sriracha-- 2 tbsp honey-- 4 tbsp soy sauce-- 3 tbsp rice vinegar-- 3 cloves of garlic-
Main meal @_aussiefitness Healthy Low Calorie Tikka Masala 19 Ingredients ·482 kcal	18902	Indian	Main meal	Gluten Free	482	Healthy Low Calorie Tikka Masala	- 600g Diced Chicken Breast (raw weight)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Salt & Pepper-- 1 Tsp Turmeric, Cumin Powder, Coriander Powder, Garam Masala & 1.5 Tbsp Kashmiri Chilli Powder (or regular chilli powder - if using regular chilli powder only use 1/2 Tbsp)-- 1/2 Juiced Lemon-- 10g Light Butter (Nuttelex Light)-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 2 Tsp Turmeric-- 250g Uncooked & Washed Basmati Rice (approximately 560g cooked / 140g cooked rice per serving)-- 400ml Chicken Broth-- Salt-- Parsley-- 1/2 Diced Onion-- 2 Diced Garlic Cloves-- 450g Tomato Passata (or diced/crushed tomatoes)-- Same Seasonings Used In Marinade-- 85g Light Cream Cheese-- (Optional Topping - Light Thickened Cream & Parsley)-
Main meal @thedietingcheatcode Buffalo Chicken Mini Tostada 7 Ingredients ·175 kcal	18905	American	Main meal	Gluten Free	175	Buffalo Chicken Mini Tostada	- 2.3lbs Chicken Breasts-- 12 Tajin Tostadas-- 18 oz Nonfat Greek Yogurt-- 12 tbsp Bolthouse Classic Ranch-- 1/2 cup Franks Red Hot-- 2 tbsp Red Hot Seasoning-- 12 tbsp Chopped Green Onions-
Main meal @_aussiefitness Double McChicken 11 Ingredients ·411 kcal	18901	American	Main meal		411	Double McChicken	- 440g Chicken Mince-- 1/2 Tsp Pepper-- 1 Tsp Salt-- 2 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 40g Breadcrumbs-- 2 Toasted Seeded Aldi Brioche Buns-- Lettuce-- 50g Light or Fat Free Mayonnaise-- 2g Yellow Mustard-- 1/2 Tsp Garlic Powder-
Main meal @ice.karimcooks Healthier Creamy Cajun Chicken Pasta 13 Ingredients ·769 kcal	18896	Unknown	Main meal	Gluten Free,Primal	769	Healthier Creamy Cajun Chicken Pasta	- Low fat cottage cheese-- Low fat cream cheese-- Parmesan cheese-- Salt-- Pepper-- Cajun seasoning-- Chicken breast-- Olive oil-- Onions-- Bell peppers-- Garlic-- Pasta water-- Low fat mozzarella cheese-
Breakfast @panaceapalm Protein Pancakes 11 Ingredients ·456 kcal	18899	Unknown	Breakfast		456	Protein Pancakes	- 150g fat free cottage cheese (brand: Lidl)-- 1 large egg (brand: chicken)-- 60g Self raising flour-- 15g vanilla whey protein (@proteinworks do the best😋)-- 35ml unsweetened almond milk-- 15g powdered sweetener (I used stevia)-- Tsp cinnamon-- Tsp vanilla extract-- Low cal cooking spray-- 25g blueberries-- Zero maple syrup (brand: @proteinworks )-
Main meal @raziyyz Creamy, Chipotle Garlic Chicken Pasta 13 Ingredients ·467 kcal	18893	Mexican	Main meal		467	Creamy, Chipotle Garlic Chicken Pasta	- 4 chicken breast (approx. 700g total)-- 2 tsp olive oil-- Season with salt, pepper, paprika, chili powder and garlic powder-- 1 & 1/2 cup canned tomatoes (any kind, I used san marzano)-- 6 large cloves of garlic-- 1 chopped onion-- 4 chipotle peppers (I use the canned kind in adobo sauce. Use more or less to your liking in terms of spice)-- 1/3 cup light / fat free cream cheese (I use 95% reduced)-- 1/4 cup low fat cheese (any kind, I use mozzarella)-- 1/2 tsp salt-- 1/2 cup pasta water (saved from your cooked macaroni)-- 500g cooked pasta (any kind, I used fusilli)-- Optional: chopped cilantro (for topping)-
Main meal @jalalsamfit Lemon Garlic Chicken Kebabs 27 Ingredients ·478 kcal	18888	Unknown	Main meal		478	Lemon Garlic Chicken Kebabs	- 4 chicken breast cut into medium cubes (10 cubes per chicken breast, 4-5 cubes per skewer, total 8 skewers)-- 4 garlic cloves minced-- 1 tbsp Paprika-- 1 tbsp dried Parsley-- 1 tsp Turmeric-- 1 tsp Salt & Pepper-- 1 Lemon Juiced-- 50-80g fat free or low fat Yogurt (Brand: Milbona)-- Olive Oil for cooking-Mix & marinate then place into skewers--Mint Sauce:-- 200g fat free Yogurt (Brand: Milbona)-- A good handful fresh Mint or dried Mint-- 4 Garlic cloves-- 1/2 tsp Salt & Pepper-- 1/4 Lemond Juice-Blend till smooth--Golden Rice:-- 208g Uncooked Basmati Rice-- 1/2 chopped Onion and Bell Pepper-- 1 tsp Turmeric, Cumin, Paprika, Salt-- 416ml Water-Bring to a light bubble then lower the heat and cover for 8 mins till fully cooked--Distribute into 4 equal portions then Serve & Enjoy!-
Main meal @jalalsamfit High Protein Crispy Buffalo Chicken Wraps 19 Ingredients ·415 kcal	18890	American	Main meal	Gluten Free	415	High Protein Crispy Buffalo Chicken Wraps	- 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap)-- 1 tsp Paprika-- 1 tbsp Oregano-- 1 tsp Garlic Powder-- 1 tsp Salt-- 40g Buffalo Sauce (Brand: Sauce Shop)-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with 1 tsp paprika, garlic, oregano-- Low Calorie Tortilla Wraps (Brand: Mission Wraps)-- Shredded Lettuce-- Tomato pieces--Buffalo Garlic Sauce--- 100g Fat Free Yogurt (Brand: Milbona)-- 40g Buffalo Sauce (Sauce Shop)-- 1/2 tsp parsley (fresh or dry)-- 1/2 tsp Garlic Powder or 1 garlic clove minced-- 1/2 tsp salt & pepper-
Main meal @panaceapalm Honey Buffalo Tenders 13 Ingredients ·86 kcal	18884	Unknown	Main meal		86	Honey Buffalo Tenders	- 400g chicken tender loin-- 60ml Franks red hot sauce-- 1 egg-- Pickles from a jar-- 90g Cornflakes-- Tsp garlic powder-- Tsp paprika-- Tsp cayenne-- Salt & pepper-- 120ml franks red hot-- 25g honey-- Roughly Tbsp pickle juice-- 15g light butter-
Main meal @jalalsamfit Korean Fried Chicken Burgers 21 Ingredients ·569 kcal	18886	Korean	Main meal	Dairy Free	569	Korean Fried Chicken Burgers	- 2 Chicken Breasts cut into halves (4 pieces - 200g per piece)-- Season both sides with Salt, Paprika, Garlic Powder and Chilli Powder-- 4 Brioche Buns (Brand: Aldi - 159 calories per bun)-- Sesame Seeds for garnish-- 1 Egg beaten in one bowl-- 120g Crushed Cornflakes (30g per Burger)-- Seasoning: Paprika, Garlic Powder-- 1 cup Chopped Red Cabbage-- 1 cup Grated Carrot-- 15-20g Light Mayo-- Season Salt & Black Pepper-- Thinly sliced cucumber-- 1 tbsp Rice Vinegar-- 2 tbsp Light Soy Sauce (Low Sodium - Brand: Lee Kum Kee)-- 1/2 tsp Chilli Flakes-- 1/2 tsp Garlic Powder-- Sesame Seeds-- 30-40g Light Soy Sauce (Brand: Lee Kum Kee)-- 1-2 tbsp Gochujang Paste - Depending on how spicy you want it (Brand: Sun Hee)-- 20g Honey-- 10g Sesame Oil-
Main meal @jalalsamfit High Protein Creamy Butter Chicken Pasta 16 Ingredients ·422 kcal	18883	Indian	Main meal		422	High Protein Creamy Butter Chicken Pasta	- 600g cubed Chicken Breast-- 1 tsp Garlic Powder-- 1 tsp Paprika-- 1 tsp Chilli Powder (optional)-- 1 tsp Turmeric-- 1 tsp Garam Masala-- 1/2 Lemon Juice-- 80-100g Fat Free Yogurt (Brand: Milbona)-- 1-2 tsp Olive Oil or Cooking Spray for cooking-- 200g uncooked Penne Pasta (Roughly 450g cooked weight)-- 20g Light Butter (Brand: Lurpak)-- 1 medium Onion sliced-- 2 large Tomatoes chopped or 1 Canned Tomatoes (400g)-- 25g Cashew Nuts (Brand: Alesto)-- 100g Fat Free Yogurt (Brand: Milbona) or you can use light cream cheese-- 1/4 or 1/2 cup Pasta Water-
Main meal @panaceapalm BULK-UP CAJUN PASTA 14 Ingredients ·732 kcal	18879	Unknown	Main meal		732	BULK-UP CAJUN PASTA	- 700g chicken breast-- 1.5 Tbsp Cajun seasoning-- 25ml of olive oil-- 500g pasta sauce-- 200g cream cheese-- 100ml reserved pasta water-- 200g grated mozzarella-- 1 red onion (sliced)-- Tsp minced garlic-- 150g chopped spinach-- 5ml olive oil-- 450g penne (dry weight)-- Chilli flakes (garnish)-- Black Pepper (garnish)-
Main meal @jalalsamfit High Protein Lemon Pepper Chicken Wraps 14 Ingredients ·409 kcal	18874	Middle Eastern	Main meal	Dairy Free,Gluten Free	409	High Protein Lemon Pepper Chicken Wraps	- 540g Boneless Skinless Chicken Thighs-- 3 Minced Garlic Cloves or 1 tsp Garlic Powder-- 2 tsp Oregano-- 2 tsp Paprika-- 1 tsp Salt & Pepper-- 1/2 Lemon Juice-- 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda)-- Shredded Lettuce-- Sliced Red Onion-- Diced tomato-- 50-60g Light Mayo (Brand: Hellmans)-- 15-20g Sriracha-- 1/2 tsp salt, pepper, paprika-- 1 whole Lemon Juice-
@fairfiteats Chipotle Chicken Alfredo 12 Ingredients ·500 kcal	18875	Mexican		Gluten Free	500	Chipotle Chicken Alfredo	- 1 1/2 Cups Cottage Cheese-- 1/2 Cup Grated Parmesan Cheese-- 1 Can Chipotle Peppers (In Adobo Sauce)-- 1/2 Cup Fat Free Milk-- 2 Garlic Cloves-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta-- Fresh Chives-- Red Pepper Flakes-
Main meal @doosifit Spicy Chicken Nuggets 8 Ingredients ·257 kcal	18870	Unknown	Main meal	Dairy Free,Gluten Free	257	Spicy Chicken Nuggets	- 1 lb ground chicken-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp cayenne-- 1 tbsp hot sauce-- 100g quest nacho cheese chips-- 1 tbsp baking powder-
Main meal @jalalsamfit High Protein Peri Peri Chicken Pasta 16 Ingredients ·463 kcal	18871	Unknown	Main meal		463	High Protein Peri Peri Chicken Pasta	- 700g Raw Chicken Breast-- 1 tbsp Oregano-- 1 tbsp Paprika-- 1 tbsp Garlic Powder-- tsp Chilli Flakes-- tsp Salt & Pepper-- 2 tsp Olive Oil-- 225g uncooked Penne Pasta \| 500g cooked weight-- 1 chopped Onion and Bell Pepper-- 100g Tomato Paste-- 200ml Skimmed Milk-- 100g Light Cream Cheese (Brand: Philadelphia Lightest)-- 100ml Pasta Water (taken from the pot you cook pasta in)-- 50-80g Nando’s Peri Peri Sauce or Marinade-- Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)-- Fresh Parsley-
Main meal @panaceapalm High Protein Crispy Caesar Wrap 15 Ingredients ·488 kcal	18866	Unknown	Main meal		488	High Protein Crispy Caesar Wrap	- 150g chicken breast (@musclefood 💪)-- 45g smoked back bacon-- 1 low calorie tortilla (brand: weightwatchers)-- 50g shredded lettuce-- 25g sliced cherry tomatoes-- Juice of half a lemon-- Tsp garlic powder-- Salt & pepper to taste-- 25g light mayo (brand: Lidl)-- 1/2 tsp garlic salt (or garlic powder)-- Tsp black pepper-- 1/2 tsp Worcestershire sauce-- 15g Parmesan-- Dash of lemon juice-- 5-10ml of water (to get a runnier consistency)-
Main meal @doosifit Blueberry Chicken Sandy 18 Ingredients ·496 kcal	18867	American	Main meal		496	Blueberry Chicken Sandy	- 1.5 lb boneless skinless chicken breast-- 1/3 cup buttermilk-- 1/2 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 21g corn flakes-- 32g quest chips-- 1 tbsp baking powder-- 150g blueberries-- 1/2 cup water-- 1/2 tbsp brown sugar-- 4 tbsp lite mayo-- 1-2 tbsp blueberry compote-- St Pierre brioche bun (toasted)-- reduced fat pepper jack-- blueberry mayo-- blueberry compote-- jalapeños-
Main meal @doosifit Fried Rice w/ Honey Chipotle Chicken 23 Ingredients ·532 kcal	18863	Mexican	Main meal	Dairy Free,Gluten Free	532	Fried Rice w/ Honey Chipotle Chicken	- 1 large egg-- 138g egg whites/beaters-- 1/4 tsp salt-- 3 cups cooked jasmine rice-- 2 cloves minced garlic-- 1 cup frozen peas and carrots-- 2 tbsp low sodium soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/4 tsp salt-- 1 lb cubed boneless skinless chicken breast-- 1 tbsp low sodium soy sauce-- 1 tsp brown sugar-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp chipotle powder-- 1/4 tsp ginger powder-- 1/4 tsp black pepper-- 2 tbsp honey-- 1 tbsp chipotle adobo sauce-- 1 clove minced garlic-- (Optional for extra spiciness) 1-2 chipotle adobo peppers-
Main meal @jalalsamfit High Protein Meal Prep Creamy Mozzarella Chicken Pasta 14 Ingredients ·401 kcal	18860	Unknown	Main meal		401	High Protein Meal Prep Creamy Mozzarella Chicken Pasta	- 600g raw chicken breast cut into cubes-- 1 tbsp Garlic Powder-- 1 tbsp Paprika or Smoked Paprika-- 1 tbsp Parsley Flakes-- 1 tsp Chilli Flakes-- 1 tsp Salt-- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)-- 4-5 Garlic Cloves Chopped-- 1/2 Medium Onion Chopped-- 200ml Skimmed Milk-- 100g light Cream Cheese (Brand: Philadelphia)-- 100ml Pasta Water-- 40g Shredded Mozzarella (Brand: Aldi Emporium)-- Garnish Chilli Flakes & Parsley-
Main meal @fairfiteats Tuscan Chicken Burritos 13 Ingredients ·430 kcal	18855	Italian	Main meal		430	Tuscan Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 2 Garlic Cloves-- Garlic Salt-- 24oz Chicken Breast-- Italian Seasoning-- Smoked Paprika-- Sun Dried Tomatoes-- Fresh Chives-- 1 Cup Fat Free Mozzarella-- 4 Low Calorie Tortillas-
Main meal @raziyyz High protein, low calorie full day of eating! 21 Ingredients ·2199 kcal	18857	Unknown	Main meal		2199	High protein, low calorie full day of eating!	- Greek Yogurt Parfait:-- 1 cup greek yogurt-- 1/2 cup frozen blueberries-- 1 tsp cinnamon-- 1 tsp sweetener-- 1/4 cup light granola-- Breakfast Chocolate Protein Donuts:-- 1/2 cup oatmeal-- 1 banana-- Chicken Shawarma Rice Plate:-- 1 chicken breast-- 1 cup rice-- 1/4 cup garlic sauce-- Double Patty Smash Burgers:-- 1/2 lb extra lean meat-- 2 buns-- Egg Taco:-- 1 egg-- 1/4 cup veggies-- Water:-- 4L water-
Main meal @jalalsamfit High Protein Chicken Chow Mein Noodles Meal Prep 18 Ingredients ·455 kcal	18858	Asian	Main meal	Dairy Free	455	High Protein Chicken Chow Mein Noodles Meal Prep	- 700g Chicken Breast-- 2 tsp Paprika-- 1 tsp Black Pepper-- 2 tsp Garlic Powder-- 20ml Low Sodium Soy Sauce-- 2 tsp Sesame Oil-- Cooking Spray-- 220g Uncooked Egg Noodles-- 1 tbsp Minced Garlic-- 1 Medium Red Onion-- 1 Medium Red Bell Pepper-- 1 cup Chopped Green Onion-- 1 cup Bean Sprouts-- 50ml Low Sodium Soy Sauce-- 50-60g Oyster Sauce-- 10ml Rice Vinegar-- Sesame Seeds-- Chilli Flakes-
@thedietingcheatcode Chicken Caesar Wrap 12 Ingredients ·315 kcal	18853	Unknown			315	Chicken Caesar Wrap	- 4 large low cal tortillas-- 7 mediterranean chicken skewers (Costco)-- 4 oz 2% cottage cheese-- 6 oz nonfat Greek yogurt-- 1 tbsp light mayo-- 2 oz reduced fat cheddar cheese-- 1 head romaine lettuce-- 1 clove garlic-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 1 tsp lemon zest-
@counting_zacros Cheesy Sweet Chilli Chicken Quesadilla 8 Ingredients ·470 kcal	18851	Unknown		Gluten Free	470	Cheesy Sweet Chilli Chicken Quesadilla	- 150g Diced Chicken Breast-- Garlic Powder-- Onion Powder-- Ground Paprika-- Salt & Pepper-- 30g @myproteinau Sugar Free Sweet Chilli Sauce-- 50g Light Mozzarella Cheese (@colessupermarkets)-- 1 High Protein Wrap (@simsonspantry)-
Main meal @doosifit Crispy Orange Chicken 17 Ingredients ·428 kcal	18843	Asian	Main meal	Dairy Free	428	Crispy Orange Chicken	- 1.5 lb cube chicken breast-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 4 tbsp soy sauce-- 4 tbsp orange juice-- 3 tbsp rice vinegar-- 1/4-1/2 cup brown sugar-- 1/2 tbsp sesame oil-- 1 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 4 tbsp water-- 2 tbsp corn starch-
Main meal @doosifit Mexican Discada 15 Ingredients ·538 kcal	18836	Mexican	Main meal	Ketogenic	538	Mexican Discada	- 1-2 tsp avocado oil-- 2 turkey bacon slices-- 2 chicken sausages-- 8 oz cubed steak (strip steak)-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp paprika-- 1/2 tsp garlic powder-- 1 orange bell pepper-- 1/2 jalapeño-- 2 roma tomatoes-- 1/2 cup chicken stock-- 56g reduced fat Mexican cheese-- chopped cilantro-- 2 low carb tortillas-
Snack @thedietingcheatcode Nuggets Fuego 3 Ingredients ·78 kcal	18837	Mexican	Snack	Dairy Free,Fodmap friendly,Gluten Free,Paleolithic,Primal,Whole 30	78	Nuggets Fuego	- 12oz lean ground chicken-- 3.25 oz bag of Fuego Takis-- 2oz Egg Whites-
Main meal @doosifit Salmon Melts 11 Ingredients	18833	American	Main meal	Pescatarian		Salmon Melts	- 2 packets (6 ounces) Chicken of the Sea Wild Caught Smoked Salmon-- 2 tbsp light mayo-- 1 tbsp mustard-- juice of 1/2 lemon-- chopped pickles-- 1/2 tsp red pepper flakes-- 1/4 tsp salt-- 1/4 tsp black pepper-- 2 slices thin sliced white bread-- salmon mixture-- 1 oz reduced fat cheddar-
@thedietingcheatcode Greek Arugula Salad 9 Ingredients ·435 kcal	18826	Greek		Gluten Free,Primal	435	Greek Arugula Salad	- 45g Arugula-- 171g Chicken-- 7g Olive Oil-- 20g Craisins-- 28g Feta-- 10g Kalamata Olives-- 30g Red Onion-- Salt to taste-- Pepper to taste-
@_kikifit_ Marry me chicken pasta 12 Ingredients ·412 kcal	18829	Unknown			412	Marry me chicken pasta	- 400g chicken-- Chicken spices- paprika, garlic powder & onion powder-- 200g pasta-- 30g Parmesan-- 30g mozzarella-- 1 onion chopped-- 15g light butter-- 1 cup chicken stock-- 6 sundried tomato’s-- 2 tbsp tomato purée-- 170g yogurt-- Chopped basil to serve-
@fairfiteats Chicken Bacon Ranch Mac And Cheese 12 Ingredients ·550 kcal	18822	American			550	Chicken Bacon Ranch Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Packet-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 3 Bacon Strips (Diced)-- Fresh Chives (Optional)-- Light Ranch (Optional)-
Main meal @stealth_health_life Rigatoni alla Vodka 20 Ingredients ·515 kcal	18825	Italian	Main meal		515	Rigatoni alla Vodka	- 24oz thin sliced chicken breast-- 1 tablespoon garlic-- 1 tsp onion-- 2 tsp coarse kosher salt-- 2 tsp fish sauce*-- 1 tablespoon diced Calabrian chilis-- 1 tablespoon tomato paste-- 2 tsp water-- 400g pasta of choice (I used rigatoni)-- 15g olive oil-- 1 sweet onion, diced-- 5-7 cloves garlic, sliced-- 2 Tablespoons Calabrian chiles-- 4 Tablespoons tomato paste-- 28oz canned San Marzano tomatoes-- 1 tablespoon fish sauce-- 100g of low fat milk-- 300g of blended cottage cheese-- 50g of Parmigiano Reggiano-- 1/4 cup of pasta water-
Main meal @fairfiteats Buffalo Chicken Pasta 11 Ingredients ·500 kcal	18820	American	Main meal	Gluten Free	500	Buffalo Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 2oz Cream Cheese (1/3 Fat)-- 1/4 Cup Buffalo Sauce-- 1 Tbsp Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta-- Fresh Chives-
Main meal @fairfiteats Chicken Smash Burger 13 Ingredients ·395 kcal	18821	American	Main meal	Dairy Free	395	Chicken Smash Burger	- 1 Pound Ground Chicken Breast-- 1/2 Cup Diced Onion-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 4 Fat Free American Cheese Slices-- 4 Tbsps Light Mayo-- 2 Tbsps Ketchup-- 1 Tbsp Mustard-- 3 Tbsps Diced Pickle-- 1 Tbsp Pickle Juice-- 8oz Guacamole-- 4 Buns-
Main meal @eatcounter Chipotle Chicken & Bacon Alfredo 9 Ingredients ·535 kcal	18817	Mexican	Main meal		535	Chipotle Chicken & Bacon Alfredo	- 320g Protein penne-- 168g evaporated fat free milk (half a 12oz can)*-- 300g 2% cottage cheese-- 50g Parmigiano Reggiano-- 1-2 chipotle peppers-- 1 tablespoon adobo sauce-- Salt, pepper-- 12oz boneless skinless chicken thighs-- 4 slices of center cut bacon-
Main meal @stealth_health_life Homemade Teriyaki Chicken 9 Ingredients ·195 kcal	18818	Asian	Main meal	Dairy Free,Gluten Free	195	Homemade Teriyaki Chicken	- 3 finely minced garlic cloves-- 4 tablespoons soy sauce-- 2 tablespoons zero cal brown sugar-- 4 tablespoons mirin-- Optional: Ginger (equal quantity as garlic)-- 24oz boneless skinless chicken thighs-- 2 tablespoons homemade teriyaki (reserve the rest for glazing after cooking)-- 1 tsp fish sauce-- 1 tablespoon avocado oil-
@fairfiteats Chipotle Chicken Bacon Burritos 11 Ingredients ·400 kcal	18819	Mexican			400	Chipotle Chicken Bacon Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Enchilada Sauce-- 1 Can Chipotle Peppers-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Fat Free Mozzarella-- 4 Cooked Bacon Strips (Diced)-- Fresh Chives-- 4 Low Calorie Tortillas-
Main meal @ice.karimcooks Garlic Parmesan Chicken Skewers 12 Ingredients ·251 kcal	18812	Unknown	Main meal	Gluten Free	251	Garlic Parmesan Chicken Skewers	- 16 oz boneless skinless chicken thigh-- Salt & Pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- Paprika, 1 tsp-- Brown sugar, 1 tsp-- 1 stick melted butter-- 3-4 cloves of garlic, minced-- 1/4 cup parsley, chopped-- 1/2 cup parmesan cheese-- 2 tsp dried oregano-- 2 tsp chili flake (optional)-
Main meal @fairfiteats Chicken Bacon Ranch Pasta 12 Ingredients ·560 kcal	18811	Unknown	Main meal	Gluten Free	560	Chicken Bacon Ranch Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Fat Free Mozzarella-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry Weight)-- 4 Cooked Bacon Strips (Diced)-- Fresh Chives (Optional)-
Main meal @ice.karimcooks Lazy Chicken Caesar Pasta 12 Ingredients ·557 kcal	18808	Unknown	Main meal		557	Lazy Chicken Caesar Pasta	- Costco rotisserie chicken, shredded-- Farfalle pasta, 4 cups cooked-- Pre washed and cut romaine lettuce-- Yogurt Caesar dressing, store bought is fine-- Parmesan cheese, to taste-- Croutons, to taste-- 1 cup yogurt-- 1/2 cup Parmesan cheese-- 1/2 lemon squeezed (or more)-- 1 tbsp Dijon mustard-- 1 clove garlic-- Salt/pepper, to taste-
Main meal @fairfiteats Honey Sriracha Chicken Fried Rice 11 Ingredients ·550 kcal	18810	Asian	Main meal	Dairy Free,Gluten Free	550	Honey Sriracha Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 2 Tbsps Corn Starch-- 3 Tbsps Soy Sauce-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 20oz Day-Old Cooked Rice-- 1 Tbsp Sesame Oil-- Sesame Seed (Optional)-- Fresh Green Onions (Optional)-
Main meal @_aussiefitness Easy Creamy Garlic Chicken Pasta 18 Ingredients ·548 kcal	18802	Unknown	Main meal		548	Easy Creamy Garlic Chicken Pasta	- 600g Chicken Breast (thinly cut 2 chicken breasts in half)-- 1 Tsp Olive Oil-- 1 Tsp Smoked Paprika-- Garlic Powder-- Salt-- 300ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 1 Tsp Oregano-- 1 Tsp Garlic Powder-- 1/2 Tsp Black Pepper-- 25g Grated Parmesan Cheese-- 10g Light Butter (Nuttelex Light Spread)-- 320g Pasta (uncooked weight - Vetta Smart Protein Penne)-- 4 Garlic Cloves (diced)-- 150ml Chicken Stock-- 90g Light Cream Cheese (Philadelphia)-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium)-- Optional Toppings: Dried Parsley & Grated Parmesan-
Main meal @_aussiefitness Butter Chicken Lasagna 17 Ingredients ·552 kcal	18804	Indian	Main meal		552	Butter Chicken Lasagna	- 700g Diced Chicken Breast (raw weight)-- 140g Low Fat Greek Yoghurt-- 1 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Turmeric-- 1 Tsp Garam Masala-- 4 Diced Garlic Cloves-- 10g Minced Ginger-- 10g Light Butter (Nuttelex Light)-- 1/2 Sliced Onion-- 15g Cashew Nut Butter (optional - or regular cashew nuts)-- Same Seasonings Used For Marinade-- 500g Diced Tomatoes-- 60g Low Fat Greek Yoghurt-- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - or if using regular lasagna sheets boil them beforehand)-- 180g Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-- Fresh Coriander-
Main meal @_aussiefitness High Protein Crispy Chicken Alfredo 19 Ingredients ·535 kcal	18799	Italian	Main meal		535	High Protein Crispy Chicken Alfredo	- 600g Chicken Breast (raw - thinly cut 2 chicken breasts in half)-- 1 Tsp salt-- Italian herb seasoning-- garlic powder-- smoked paprika-- 1 Tsp Olive Oil-- 2 Eggs (whisked)-- 65g Breadcrumbs (not all of this is used - each piece of chicken picked up 10 - 12g of breadcrumbs. Add a dash of the same seasonings + 12g of freshly grated Parmesan cheese)-- 1/2 Diced White Onion-- 3 Garlic Cloves-- 560g Cooked Fettuccine (approximately 240g uncooked - or Pasta of choice)-- 300ml Low Fat Milk or Fat Free Evaporated Milk-- Salt-- Pepper-- Italian Herb Seasoning-- 20g Freshly Grated Parmesan Cheese-- 80g Light Cream Cheese (or 5 servings of Light laughing cow cheese)-- parsley flakes-- parmesan-
Main meal @evidencebased_training Chicken Burger and Fries 7 Ingredients ·547 kcal	18800	Unknown	Main meal		547	Chicken Burger and Fries	- 1x Aldi Brioche Buns-- 30g Kelloggs Cornflakes Breadcrumbs-- 130g Less Than 2% Fat Chicken Mince-- 150g Strong Roots Crispy Skinny Fries-- Coke Zero-- 20g Light or Fat Free Mayonnaise-- Oak Lettuce-
Main meal @_aussiefitness Easy Low Calorie Spicy McNuggets 12 Ingredients ·580 kcal	18801	American	Main meal	Dairy Free	580	Easy Low Calorie Spicy McNuggets	- 475g Lean Chicken Mince or Ground Chicken (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Mustard Powder-- 2 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 30g All Purpose Flour-- 1.5 Tsp Baking Powder-- 1 Large Egg-
Main meal @jalalsamfit High Protein Honey BBQ Chicken Mac & Cheese Meal Prep 14 Ingredients ·511 kcal	18794	Unknown	Main meal		511	High Protein Honey BBQ Chicken Mac & Cheese Meal Prep	- 700g Raw Chicken Breast-- 3-4 Garlic Cloves Minced-- 1 tsp Black Pepper-- 2 tsp Paprika-- 1 tsp Salt-- 2 tsp Olive Oil-- 30g Honey-- 40g BBQ Sauce Reduced Sugar (Brand: Tescos)-- 225g Uncooked Macaroni Pasta \| 500g Cooked Weight-- 250ml Skimmed Milk-- 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy)-- 120g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Low Fat Cheddar Cheese-- Garnish with Parsley-
Main meal @raziyyz Creamy, Spicy Chicken Mac and Cheese 9 Ingredients ·498 kcal	18792	Unknown	Main meal		498	Creamy, Spicy Chicken Mac and Cheese	- 3-4 chicken breast, cubed (approx. 500g)-- 2 tsp olive oil-- Season with salt, pepper, paprika, oregano and garlic powder-- 1 cup any milk (we used 1%)-- 1/3 cup light or fat free cream cheese-- 1/3 cup low fat cheese (cheddar or mozzarella)-- 3 tbsp any hot sauce-- 170g cooked macaroni-- optional: cilantro or parsley-
Main meal @jalalsamfit High Protein Sticky Korean Fried Chicken 15 Ingredients ·452 kcal	18793	Korean	Main meal	Dairy Free,Gluten Free	452	High Protein Sticky Korean Fried Chicken	- 700g Cubed Chicken Breast-- 2 tsp Garlic Powder-- 1.5 tsp Black Pepper-- 2 tap Paprika-- 1 tsp Salt-- 30g Cornflour (Brand: Tesco)-- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)-- 25g Honey-- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)-- Thinly sliced Cucumber-- 20ml Light Soy Sauce (Brand: Lee Kum Kee)-- 10ml Rice Vinegar-- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)-- 1 tsp Garlic Powder-- 1 tsp Sesame Seeds-
Main meal @jalalsamfit High Protein Chicken Fajita Wraps 14 Ingredients ·380 kcal	18791	Mexican	Main meal		380	High Protein Chicken Fajita Wraps	- 600g Chicken Breast cut into strips-- 1 tsp Paprika-- 1 tsp Parsley-- 1 tsp Cumin-- 1 tsp Garlic Powder-- 1 tsp Chilli Powder-- 1 tsp Salt & Pepper-- 1 whole Lime Juiced-- Low Calorie Wraps (Brand: Mission Wraps)-- 100g Avocado-- 150g-200g Fat Free Yogurt (Brand: Milbona)-- Handful of Coriander-- Salt, Pepper, Garlic Powder-- Lime Juice-
Main meal @jalalsamfit High Protein Creamy Tuscan Chicken Meal Prep 16 Ingredients ·502 kcal	18786	Italian	Main meal	Gluten Free	502	High Protein Creamy Tuscan Chicken Meal Prep	- 700g Cubed Chicken Breast-- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder-- 2 tsp Dried Basil-- 1 tsp Chilli Flakes-- 2 tsp Salt-- 2 tsp Smoked Paprika-- 3 tsp Olive Oil-- 1 cup Cherry Tomatoes-- 1 cup Spinach-- 350ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 40g Grated Parmesan-- 60-70g Tomato Paste-- 1 tsp Basil-- Optional add salt to taste-- 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt-
@raziyyz Butter Chicken Meatballs/Kofta 30 Ingredients ·331 kcal	18780	Indian			331	Butter Chicken Meatballs/Kofta	- 450g ground chicken-- 1 whole egg (or 1/4 cup egg whites)-- 1/2 cup panko breadcrumbs-- 1/4 cup chopped parsley-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp turmeric-- 1 tsp ginger-- 1 tsp garam masala-- 1 tsp olive oil-- 1 tsp butter-- 1 medium onion, chopped-- 2 cups canned tomatoes-- 1/2 cup water-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 1/2 tsp garlic powder-- 1/2 tsp turmeric-- 1/2 tsp ginger-- 1 tsp garam masala-- 1/3 cup fat free greek yogurt, plain-- chopped cilantro-- chili flakes-- yogurt-- milk-
Main meal @doosifit Easy 30g protein ricotta stuffed chicken 10 Ingredients ·173 kcal	18772	Unknown	Main meal	Gluten Free,Primal	173	Easy 30g protein ricotta stuffed chicken	- 1 pound boneless, skinless chicken breast-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp olive oil-- 32g sun dried tomatoes-- 55g part skim ricotta cheese-- 28g reduced fat mozzarella-- chopped spinach-- chopped basil-
Snack @doosifit Crispy Buffalo Chicken Rolls 4 Ingredients ·495 kcal	18775	American	Snack		495	Crispy Buffalo Chicken Rolls	- 8 egg roll wrappers-- 6 ounces boneless skinless chicken breast-- 84g reduced fat mozzarella-- 4 tbsp buffalo sauce-
Main meal @raziyyz Chicken BLT Pasta Salad 15 Ingredients ·439 kcal	18776	Unknown	Main meal		439	Chicken BLT Pasta Salad	- 2-3 chicken breast (400g total)-- 1 tsp olive oil-- 1/2 tsp salt and pepper-- 1 tsp paprika, garlic powder and onion powder-- squeeze of half a lemon-- 3 strips turkey bacon-- 1/4 cup fat free greek yogurt, plain-- 1/4 cup light mayo / miracle whip-- 2 tbsp mustard (or dijon)-- 1 tsp honey (add more sweetener to your liking)-- 1/4 cup water (add more/less for desired consistency)-- chopped lettuce (3 full romaine hearts)-- 350g cooked pasta (any shape, I used rotini)-- 1 cup cherry tomatoes, cut in halves-- 1/2 cup red onions, sliced-
Main meal @doosifit Chicken Enchiladas 6 Ingredients ·520 kcal	18771	Mexican	Main meal		520	Chicken Enchiladas	- 6 low carb tortillas-- 2 cups cooked rotisserie chicken breast-- 14g reduced fat Mexican cheese-- 30g diced green chiles (optional)-- 1 cup red enchilada sauce-- 1/4 cup reduced fat Mexican cheese-
@thedietingcheatcode Bbq Chicken Pizza 5 Ingredients ·412 kcal	18766	American			412	Bbq Chicken Pizza	- 1 (70 cal) carb balance tortilla-- 114g Mediterranean chicken skewers (Costco)-- 56g reduced fat mozzarella cheese-- 4 tbsp sugar free bbq sauce (G Hughes)-- 30g red onion-
Main meal @thedietingcheatcode Chicken Parmesan Bites 11 Ingredients ·453 kcal	18768	Italian	Main meal		453	Chicken Parmesan Bites	- 3 chicken breast (sliced in half)-- 1 egg white-- 31g unbelieva buns flour (10% off link in bio)-- 60g panko-- 30g parmesan cheese-- 300g tomato sauce (For Dipping)-- 17g fresh basil-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp paprika-- 1 tsp Italian seasoning-
Main meal @panaceapalm High Protein Grilled Chicken Wrap 19 Ingredients ·488 kcal	18760	Unknown	Main meal		488	High Protein Grilled Chicken Wrap	- 500g chicken breast-- 120g light halloumi-- 4 low cal wraps-- 120g avocado-- 160g Shredded lettuce-- Paprika-- Cayenne-- Garlic powder-- Onion powder-- Oregano-- Juice of 1 lemon-- 15ml olive oil-- Salt & pepper-- 100g 0% Greek yoghurt-- 30g sriracha hot sauce-- Juice of Half a lime-- Chopped parsley-- Salt & pepper-- 10-20ml water-
Main meal @_kikifit_ Fajita pasta 9 Ingredients ·419 kcal	18761	Mexican	Main meal	Dairy Free	419	Fajita pasta	- 150g pasta-- 2 chicken breasts-- 60g light Philadelphia-- 1/2 pack fajita seasoning-- 50g red pepper-- 50g green pepper-- 50g yellow pepper-- 50g onion-- 1 cup chicken stock-
Main meal @panaceapalm Chicken Fried Rice 13 Ingredients ·487 kcal	18756	Asian	Main meal	Dairy Free,Gluten Free	487	Chicken Fried Rice	- 600g diced chicken breast-- 20ml light soy sauce-- 10ml sesame oil-- Tbsp garlic powder-- Tsp black pepper-- 600g refrigerated day-old cooked white rice-- 200g frozen mixed veg-- 4 eggs-- 20ml light soy sauce-- 30g oyster sauce-- 25g white parts of spring onion-- Green parts of spring onion-- Sesame seeds-
Main meal @panaceapalm Crispy Chicken Sandwich 22 Ingredients ·463 kcal	18759	Unknown	Main meal		463	Crispy Chicken Sandwich	- 300g boneless skinless chicken thighs-- 90g 0% Greek yoghurt-- Tbsp of garlic paste-- Tsp onion powder-- Tsp oregano-- Tsp Black pepper-- Juice of 1 lemon-- 30g Panko bread crumbs-- Tsp paprika-- Tsp onion powder-- Tsp salt & pepper-- Tsp Oregano-- 70g low fat Greek yoghurt-- Tsp garlic paste or minced garlic-- Finely chopped fresh parsley-- lemon juice to taste-- salt to taste-- add water to adjust consistency-- 2 brioche buns-- 2 slices light burger cheese-- 20g Shredded lettuce-- Light cooking spray-
Main meal @panaceapalm HIGH PROTEIN CREAMY CHICKEN WRAP 13 Ingredients ·466 kcal	18753	Unknown	Main meal		466	HIGH PROTEIN CREAMY CHICKEN WRAP	- 600g chicken breast-- 3 low cal wraps-- 1 cup fresh chopped spinach-- Smoked Paprika-- Garlic powder-- Onion powder-- Salt & pepper-- 15ml olive oil-- 230g 0% Greek yoghurt-- 80g Light cream cheese-- 90g Buffalo hot sauce-- Tsp onion powder-- Tsp Garlic powder-
Main meal @panaceapalm HIGH PROTEIN creamy chicken pasta 13 Ingredients ·480 kcal	18755	Unknown	Main meal		480	HIGH PROTEIN creamy chicken pasta	- 800g chicken breast-- 360g dry penne pasta-- Salt and pepper-- Paprika-- Olive oil Cooking spray-- 250g tomato pasta-- 220g fat free cottage cheese-- 40g Nandos Peri Peri marinade-- Salt & pepper to taste-- Tsp Oregano-- Tsp Garlic purée-- Grated Parmesan (garnish)-- Fresh chopped parsley (garnish)-
Main meal @stealth_health_life Spicy Peanut Sauce Noodles 13 Ingredients ·510 kcal	18749	Unknown	Main meal	Dairy Free	510	Spicy Peanut Sauce Noodles	- 20oz diced chicken breast-- 2 tablespoons soy sauce-- 1.5 tablespoons sriracha-- Juice of ~1/2 a lime-- Salt, garlic powder, onion powder, red chili flakes to taste-- 10 cloves minced garlic-- 5 green onions (whites only, reserve greens for garnish)-- 100g creamy peanut butter-- 40g soy sauce-- 20g sriracha-- 75g honey-- Juice of 1 lime-- 300g noodles or pasta of choice-
@ice.karimcooks Garlic Parmesan Chicken Skillet 13 Ingredients ·473 kcal	18746	Unknown		Gluten Free	473	Garlic Parmesan Chicken Skillet	- Boneless, skinless chicken breast, 16 oz-- Garlic powder, 2 tsp-- S&P, to taste-- 2 medium sized russet potatoes-- Avocado oil, spray-- Taco seasoning-- 3/4 cup cottage cheese-- 1/4 cup kewpie mayo-- 1/4 cup Parmesan cheese-- 2 cloves of garlic-- 2 tbsp Italian seasoning-- 1/2 tsp chili flake (optional)-- 1/2 of lemon-
Main meal @ice.karimcooks Low Calorie Creamy Tuscan Chicken Pasta 10 Ingredients ·438 kcal	18747	Italian	Main meal		438	Low Calorie Creamy Tuscan Chicken Pasta	- 24 oz chicken breast-- 2 tbsp avocado oil-- S&P, to taste-- Squiggly noodles, 2 bundles-- Garlic powder, 2 tsp-- 3 cups spinach-- 1.5 cup cherry tomatoes-- 3 garlic cloves minced-- 3/4 cup, Fair life 2% milk-- 1/4 cup grated parmesan-
Main meal @stealth_health_life Chicken Teriyaki Fried Rice 15 Ingredients ·515 kcal	18748	Asian	Main meal	Dairy Free,Gluten Free	515	Chicken Teriyaki Fried Rice	- 3 finely minced garlic cloves-- 4 tablespoons soy sauce-- 2 tablespoons zero cal brown sugar-- 4 tablespoons mirin-- Optional: Ginger (equal quantity as garlic)-- 25oz chicken thighs-- 2 tablespoons teriyaki sauce-- 1 tsp fish sauce-- 1 tablespoon avocado oil-- 300g mixed frozen veggies of choice-- 200g egg whites-- 2 eggs-- 300g rice (dry weight, ~700g cooked)-- 4 tsp sesame oil-- 2 tablespoons soy sauce-
Main meal @ice.karimcooks Healthier Bbq Chicken Mac N cheese 18 Ingredients ·380 kcal	18719	American	Main meal		380	Healthier Bbq Chicken Mac N cheese	- 1 lbs boneless skinless chicken breast-- Salt/Pepper, to taste-- 1/2 tsp Garlic powder-- 1/2 tsp Onion powder-- 1/2 tsp Smoked paprika-- 1/2 tsp Chili powder (optional)-- Avocado oil spray-- Sugar-free bbq sauce, 3-5 tbsp-- Honey, 3-5 tsp-- Dried parsley, to garnish-- Mac n Cheese shell pasta-- 1 cup cottage cheese-- 1 cup broth (chicken or veggie)-- 2 light laughing cow cheese wedges-- 2-3 tbsp of mac n cheese powder-- Salt n pepper to taste-- 3 velveeta cheese singles-- Smoked paprika and black pepper, to garnish-
Main meal @ice.karimcooks Butter Chicken Meal Prep Burritos 25 Ingredients ·532 kcal	18714	Indian	Main meal	Gluten Free	532	Butter Chicken Meal Prep Burritos	- 24oz chicken thighs, boneless skinless-- Nonfat Greek yogurt, 1/2 cup-- S&P, to taste-- Curry powder, 1 tsp-- Turmeric, 1 tsp-- Garam masala, 2 tsp-- Garlic/Ginger paste, 2 tsp-- Kashmiri chili powder, 1 tsp-- Lemon, 1 tbsp-- 1 tbsp ghee-- 1 red onion, thinly sliced-- 1 tbsp garlic ginger paste-- 5 cardamom pods-- 1 tsp turmeric-- 1 tsp Kashmiri chili powder-- 1 tsp Garam masala-- 1/4 cup cashews-- 1 28oz can of crushed tomatoes-- 1/2 cup water-- 1-2 tsp honey-- Large tortilla-- Basmati rice-- Avocado oil-- Salt-- Tin foil-
@chrismertz.fit Parmesan Broccoli, pulled chicken & mashed potato 5 Ingredients ·495 kcal	18716	Unknown		Gluten Free	495	Parmesan Broccoli, pulled chicken & mashed potato	- 100g Chicken Breast (cooked)-- 500g Spudlite Potatoes-- 5g Butter-- 125g Broccoli-- 2g Grated Parmesan Cheese-
Main meal @ice.karimcooks Chicken marinade 14 Ingredients ·241 kcal	18713	Unknown	Main meal	Gluten Free	241	Chicken marinade	- Yogurt, 1 cup-- Minced garlic, 5 minced garlic cloves-- Red pepper paste, 2 tbsp-- 1 lemon juice + zest-- 1/2 grated onion-- neutral oil, 1/4 cup-- Salt-- Pepper-- Cumin-- Chili powder-- Paprika-- Onion powder-- Garlic powder-- Brown sugar-
@ice.karimcooks Chick Fil A Spicy Chicken Sandwich 14 Ingredients ·404 kcal	18708	American		Gluten Free	404	Chick Fil A Spicy Chicken Sandwich	- 16 oz boneless skinless chicken thighs-- Seasoning salt, 2 tsp-- Milk, 3/4 cup-- Pickle juice, 1/4 cup-- hot sauce, 2-4 tbsp-- Corn flakes bread crumbs, 4 cups-- Seasoning salt, 2 tsp-- Onion powder, 2 tsp-- Garlic powder, 2 tsp-- Cayenne pepper, 1-2 tsp (optional)-- Lettuce-- Tomatoes-- Pickles-- Velveeeta cheese (major key🙌🏽)-
@chrismertz.fit Chicken with grilled greens and salad 15 Ingredients ·397 kcal	18710	Unknown		Dairy Free	397	Chicken with grilled greens and salad	- 125g Chicken Breast (Cooked)-- Garlic Powder-- All Purpose seasoning-- 125g Broccoli-- 1/4 Zucchini-- 1/2 Green Capsicum-- 1/4 Table Spoon Olive Oil-- Salt-- Lemon Juice-- 75g Cherry Tomatoes-- 1/4 Cucumber-- 1/4 Red Onion-- 1 Tablespoon Olive Oil-- Salt-- Lemon Juice-
Snack @doosifit Spicy Chicken Nuggets 9 Ingredients ·277 kcal	18704	Unknown	Snack		277	Spicy Chicken Nuggets	- 1lb ground chicken-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp cayenne or franks red hot seasoning-- 1 tbsp hot sauce-- 100g cheese protein chips (quest, atkins, etc)-- 21g corn flakes-- 1 tosp baking powder-
Main meal @ice.karimcooks Easy 1 Pot Lasagna Soup 17 Ingredients ·408 kcal	18707	Italian	Main meal		408	Easy 1 Pot Lasagna Soup	- 1lb lean ground beef-- 5-6 lasagna sheets, broken up-- 1 white onion chopped-- 3-4 cloves of garlic, minced-- 2 tsp tomato paste-- Salt & Pepper, to taste-- 2 tsp Italian seasoning-- 1 jar of marinara sauce-- 1/2 cup water-- 1/2 cup of milk-- 1/2 cup of chicken broth-- Spinach chopped up-- Ricotta cheese-- Mozarella cheese-- Basil-- Lemon-- Seasonings-
Main meal @ice.karimcooks Chicken Parm w Vodka Sauce 14 Ingredients ·940 kcal	18705	Italian	Main meal		940	Chicken Parm w Vodka Sauce	- 1 lb. rigatoni-- Kosher salt-- 1 medium onion, chopped-- 5 garlic cloves, minced-- 4.5-oz. tomato paste-- 1 Tbsp. EVOO-- 1 tbsp butter-- 1/2 tsp. crushed red pepper flakes-- 1/2 tsp dried oregano-- 1/4 cup vodka-- 1/4 cup fat free half n half + 1/2 cup fair life 2% milk (3/4 cup total)-- 1/2 cup grated Parmesan cheese-- 1/4 cup - 1/2 cup pasta water-- Basil leaves (optional)-
Main meal @ice.karimcooks Healthier Salsa Verde Pasta with Crispy Chicken 14 Ingredients ·577 kcal	18699	Mexican	Main meal		577	Healthier Salsa Verde Pasta with Crispy Chicken	- 2 Roasted poblano Peppers-- 3 garlic cloves-- 1/2 Serrano-- 1/2 white onion-- 3 tbsp light cream cheese-- 1 bunch of cilantro-- 3/4 cup of light sour cream-- 1/2 cup pasta water-- 2-3 tsp of chicken bouillon powder-- Flour-- Egg-- Cornflakes-- Seasoning salt-- 1 tbsp butter-
Main meal @fairfiteats Chick-Fil-A Chicken Sandwich 13 Ingredients ·545 kcal	18701	American	Main meal	Dairy Free	545	Chick-Fil-A Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup All Purpose Flour-- Cayenne Pepper-- Garlic Salt-- Onion Powder-- 1/2 Cup Egg Whites-- 1 Tbsp Hot Sauce-- 1 Tbsp Pickle Juice-- 2 Cups Corn Flakes-- 4 Slices Fat Free American Cheese-- Lettuce-- Pickles-- Tomato-
@chrismertz.fit Chicken, Quinoa & Broccoli 9 Ingredients ·499 kcal	18697	Unknown		Dairy Free,Gluten Free	499	Chicken, Quinoa & Broccoli	- 600g Chicken Breast-- 280g Quinoa-- 500g Broccoli-- 500ml Chicken Stock-- 1 Tablespoon Olive Oil-- Lemon Juice-- Salt-- Pepper-- Seasonings-
Main meal @_kikifit_ Slow cooker sweet ginger chili chicken 8 Ingredients ·372 kcal	18674	Unknown	Main meal	Dairy Free,Gluten Free	372	Slow cooker sweet ginger chili chicken	- 300g chicken thighs-- 3 tbsp soya sauce-- 2 tbsp sweet chili-- 1 tbsp honey-- 2tbsp corn flour mixed with 1 tbsp water-- 100ml chicken stock-- 3 cloves garlic-- 20g ginger minced-
Main meal @fairfiteats Teriyaki Chicken And Rice 12 Ingredients ·475 kcal	18669	Asian	Main meal	Dairy Free,Gluten Free	475	Teriyaki Chicken And Rice	- 24oz Chicken Breast-- Garlic Salt-- 3 Tbsps Corn Starch-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 3 Tbsps Honey-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
Main meal @jalalsamfit High Protein Butter Chicken Shawarma Rice Bowls 39 Ingredients ·520 kcal	18617	Asian	Main meal	Gluten Free	520	High Protein Butter Chicken Shawarma Rice Bowls	- 800g Chicken Breast Cubed-- 4 Garlic Cloves Minced-- 20-30g Tomato Paste-- 1 tsp Salt & Pepper-- 2 tsp Onion Powder-- 1 tsp Cinnamon-- 2 tsp Paprika-- 2 tsp Olive Oil-- Lemon Juice--Butter Chicken Sauce--- 30g Light Butter (Brand: Lurpak)-- 1 Medium Onion Sliced-- 2 Large Tomatoes Chopped or 1 Canned Tomatoes-- 40g Cashew Nuts-- 120g Low Fat Yogurt--Butter Chicken Seasoning:--- 1 tsp Salt, Pepper-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Turmeric-- 1 tsp Cumin-- 1 tsp Garam Masala--Golden Rice:--- 500g Cooked Basmati Rice-- Season with Salt, Paprika, Turmeric--Side Salad:--- Chopped Tomato-- Sliced Red Onion-- Chopped Parsley-- Salt, Pepper, Garlic Powder-- Squeeze of Lemon-
@_kikifit_ Chicken & chorizo orzo 9 Ingredients ·415 kcal	18618	Unknown		Dairy Free	415	Chicken & chorizo orzo	- 300g chicken thighs-- 200g orzo-- 6 sun-dried tomatoes-- 1 tbsp red pesto-- 150ml chicken stock-- 1 tsp Italian herbs-- Handful fresh basil-- Spinach-- 200g light Philadelphia-
Main meal @fitfoodieliving Crispy McChicken Smash Tacos 5 Ingredients ·100 kcal	18620	Unknown	Main meal	Dairy Free	100	Crispy McChicken Smash Tacos	- 4 small low carb tortillas-- 8 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- lettuce-- sauce (1/3 cup greek yogurt (or light mayo), garlic powder, mustard powder, black pepper)-
Main meal @cooklikeimbook McChicken Tacos 7 Ingredients ·722 kcal	18615	Unknown	Main meal	Dairy Free	722	McChicken Tacos	- 400g Chicken Tenderloin-- 30g Panko Crumbs or Bread Crumbs-- Salt-- Black pepper-- Romaine Lettuce-- 2 Tbsp (30g) Light Mayo-- 6 small protein tortillas or 6 low calorie tortillas-
Main meal @_kikifit_ Musakhan 10 Ingredients ·647 kcal	18616	Unknown	Main meal	Dairy Free	647	Musakhan	- 3 chicken legs-- Sumac measure with love-- 1tbsp all spice-- 1/2 tsp cumin-- Onion-- Olive oil-- Red onion-- Taboon bread-- Pomegranate-- Coriander-
Main meal @doosifit Chicken Shawarma 20 Ingredients ·590 kcal	18612	Arabic	Main meal		590	Chicken Shawarma	- 1.5 lb chicken thighs-- 1 juice lemon-- 1 tsp olive oil-- 2 tsp garlic paste-- 1/2 tbsp allspice-- 1/2 tbsp cumin-- 1/2 tbsp coriander-- 1/2 tbsp smoked paprika-- 1 tsp sumac-- 1 tsp garlic powder-- 1 tsp salt-- 1/2 tsp cayenne-- 1/2 tsp turmeric-- 4 tbsp low fat yogurt-- 4 tbsp lite mayo-- 1.5 tbsp minced garlic or garlic paste-- 6 Mission low carb tortillas-- 168g Ore-Ida fries-- pomegranate molasses-- sliced pickles-
Main meal @fairfiteats Queso Chicken Burritos 14 Ingredients ·475 kcal	18600	Mexican	Main meal		475	Queso Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- Garlic Salt-- 2 Tbsp Milk-- 24oz Chicken Breast-- 1 Taco Seasoning Packet-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- Lime Juice-- 1 Cup Fat Free Mozzarella-- 1/4 Cup Pico De Gallo-- Fresh Chives-- 4 Low Calorie Tortillas-
Main meal @_aussiefitness High Protein Butter Chicken Pizza 17 Ingredients ·806 kcal	18595	Indian	Main meal		806	High Protein Butter Chicken Pizza	- 300g Diced Chicken Breast (raw weight)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Turmeric-- 1 Tsp Salt-- 1 Tbsp Smoked Paprika-- 1 Tsp Garam Masala-- 15g Ginger-- 4 Diced Garlic Cloves-- 10g Light Butter (Nuttelex Light)-- 1/2 Sliced White Onion-- 400g Chopped/Diced Tomatoes-- 40g Low Fat Greek Yoghurt-- 95g Self Raising Flour (Vetta - or plain all purpose flour + 1 Tsp baking powder)-- 110g Low Fat Greek Yoghurt-- 70g Low Fat Grated Cheese (Bega)-- Sliced Red Onion-- 30g Yoghurt-
Main meal @tastyshreds Crispy Chicken Sandwich 14 Ingredients ·455 kcal	18597	Western	Main meal	Dairy Free	455	Crispy Chicken Sandwich	- 24oz. Chicken breast-- 80g corn flakes-- Baking powder-- Nashville hot chicken spice-- Salt and pepper-- Paprika-- 4 oro wheat keto buns-- 60g light mayo-- Tbsp relish-- 20g light ketchup-- 15g mustard-- Splash of white vinegar-- Paprika-- tsp onion powder-
Main meal @raziyyz Spicy Chipotle Chicken Mac & Cheese 15 Ingredients ·465 kcal	18598	Western	Main meal		465	Spicy Chipotle Chicken Mac & Cheese	- water (to boil)-- salt-- 170g macaroni (or any pasta shape)-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt-- pepper-- paprika-- garlic powder-- chili powder-- 1 cup any milk (I use 1%)-- 1/3 cup pasta water-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup light mozzarella-- 1/4 cup chipotle peppers, finely chopped (the canned kind in adobo sauce)-
Main meal @tastyshreds KFC FAKEAWAY DOUBLE DOWN BABY! 11 Ingredients ·600 kcal	18482	Western	Main meal	Dairy Free	600	KFC FAKEAWAY DOUBLE DOWN BABY!	- 35g flour-- 16oz. Chicken-- 50g corn flakes-- Salt-- Pepper-- 2 slices low calorie cheese-- 2 tbsp Light mayo-- 15f light ketchup-- Garlic-- Cayenne-- tsp horseradish-
Main meal @panaceapalm Creamy Tuscan Chicken Pasta 17 Ingredients ·1023 kcal	18480	Western	Main meal		1023	Creamy Tuscan Chicken Pasta	- 800g (4) large chicken breasts-- Tsp paprika-- Tsp garlic powder-- Tsp salt & black pepper-- 30ml olive oil-- 1/2 medium red onion (diced)-- 3 cloves garlic (diced)-- 250ml (1 cup) double cream-- 125ml (1/2 cup) whole milk-- 1 cup Parmesan-- 2 cup washed baby spinach-- 1/2 cup Sun dried tomatoes (optional)-- 60ml (1/4 cup) reserved pasta water-- Tsp paprika-- Tsp Italian herbs-- Tsp salt & black pepper-- 800g (400g uncooked) pasta - I used fettuccine-
Snack @liz.bitesback Nando’s Chicken Nuggets 7 Ingredients ·657 kcal	18473	Western	Snack	Dairy Free,Fodmap friendly,Gluten Free	657	Nando’s Chicken Nuggets	- 360g chicken breast-- 1 egg-- 1 tbsp Nando's sauce-- Peri peri seasoning mix-- Salt-- Cajun/paprika-- 3 rice cakes-
Main meal @raziyyz Baked Lemon Pepper Chicken Thighs 11 Ingredients ·224 kcal	18474	Western	Main meal	Dairy Free,Gluten Free,Ketogenic,Paleolithic,Primal,Whole 30	224	Baked Lemon Pepper Chicken Thighs	- 5-6 chicken thighs, bone-in (remove skin for less calories)-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp oregano-- 1/2 tsp chili flakes-- 1 tsp minced garlic-- 1 tsp lemon zest (I used the zest of one large lemon)-- juice of one whole lemon-
Main meal @stealth_health_life Slow Cooker Buffalo Chicken Mac n’ Cheese 16 Ingredients ·480 kcal	18468	Western	Main meal		480	Slow Cooker Buffalo Chicken Mac n’ Cheese	- 28oz Boneless skinless chicken thighs-- 80g Buffalo sauce-- 30g Worcestershire sauce-- 2 tsp Garlic powder-- 2 tsp Onion powder-- 1 tsp chicken bouillon-- 200ml water-- 672g pasta-- 600g 2% blended cottage cheese-- 150g 1/3 fat cream cheese-- 40g parmigiano reggiano-- 50g Cheddar powder-- 120g Buffalo sauce-- 60g honey-- 300ml milk-- Salt and pepper to taste-
Main meal @_kikifit_ Chicken and broccoli pie 7 Ingredients ·322 kcal	18469	Western	Main meal		322	Chicken and broccoli pie	- 1 chicken breast-- Broccoli-- 5tbsp light Dolmio sauce-- 1 tsp garlic powder-- 1tsp onion powder-- 2 tbsp bread crumbs-- 1 tbsp Parmesan-
Main meal @cooklikeimbook Chicken Caesar Salad 6 Ingredients ·470 kcal	18470	Western	Main meal	Dairy Free,Fodmap friendly,Gluten Free	470	Chicken Caesar Salad	- 400g Chicken Breast-- 50g Bolthouse Caesar Dressing-- 112g Barilla Protein Pasta-- Lettuce-- 3 Center Cut Bacon-- Black Pepper-
Main meal @counting_zacros Buffalo Chicken Quesadilla 4 Ingredients ·285 kcal	18472	Western	Main meal	Gluten Free	285	Buffalo Chicken Quesadilla	- 150g Shredded Roast Chicken Breast-- 70ml @franksredhot_aus Buffalo Sauce-- 70g Low Fat Mozzarella Cheese-- 2 @colessupermarkets Low Carb Wraps-
Snack @_aussiefitness McDonald’s Snack Wraps 12 Ingredients ·270 kcal	18462	Western	Snack	Gluten Free	270	McDonald’s Snack Wraps	- 500g Skinless Chicken Breast-- Salt-- Onion Powder-- Garlic Powder-- Smoked Paprika-- Black Pepper-- 60g Crushed Cornflakes-- 2 Whisked Eggs-- 60g Low Fat Mayonnaise-- Shredded Lettuce-- 20g Shredded Mixed Cheddar Cheese-- 4 Small Tortillas/Wraps-
Main meal @_kikifit_ Chicken and broccoli pie 7 Ingredients ·322 kcal	18455	Western	Main meal		322	Chicken and broccoli pie	- 1 chicken breast-- Broccoli-- 5tbsp light Dolmio sauce-- 1 tsp garlic powder-- 1tsp onion powder-- 2 tbsp bread crumbs-- 1 tbsp Parmesan-
Main meal @liz.bitesback Creamy Chicken and Alfredo Pasta 11 Ingredients ·726 kcal	18453	Western	Main meal		726	Creamy Chicken and Alfredo Pasta	- 1/2 cup of mushrooms, sliced-- 1/2 a small red onion, sliced-- 70ml of soy milk-- 135g of cooked linguini-- 20g Skyr yoghurt-- 1 tsp of cornflour-- 130g of chicken, diced, raw-- 1 tsp of Parmesan-- 2 pinch of Cajun/all purpose seasoning/salt pepper-- 1/2 garlic clove, crushed-- Pinch of basil-
Main meal @liz.bitesback High Protein Katsu Curry Burger 18 Ingredients ·504 kcal	18449	Asian	Main meal	Dairy Free	504	High Protein Katsu Curry Burger	- 150g chicken breast-- 20g cornflakes-- 1 tbsp katsu curry paste-- Mayonnaise-- Lettuce-- Burger bun-- Coleslaw-- 15g white/purple cabbage-- 15g carrot-- Salt-- 1 tsp light mayo-- 1/2 tsp garlic-- 1/2 tsp paprika-- 1/2 tsp cajun-- Shredded cucumber-- Sesame seeds-- 1 tbsp katsu paste-- 60ml light coconut milk-
Main meal @fairfiteats Honey Chipotle Chicken Sandwich 18 Ingredients ·580 kcal	18442	Western	Main meal	Dairy Free	580	Honey Chipotle Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup All Purpose Flour-- Cayenne Pepper-- Garlic Salt-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 1 Cup Corn Flakes-- 1/2 Cup Chipotle Peppers & Adobo Sauce-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 3 Tbsps Honey-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Corn Starch-- 4 Buns-- Pickles-- 4 Tbsps Light Ranch (Optional)-
Main meal @doosifit Thai Basil Chicken 11 Ingredients ·320 kcal	18443	Thai	Main meal	Dairy Free,Gluten Free	320	Thai Basil Chicken	- medium heat pan-- 3 chopped/minced serrano or Thai/red chilles-- 4 cloves minced garlic-- 1 chopped red bell pepper-- 1 pound ground chicken-- 1 tbsp sugar-- 1 1/2 tbsp soy sauce-- 1-2 tbsp fish sauce-- 1-2 tsp sesame oil-- 1/2 cup chicken broth-- 1 cup basil leaves-
Main meal @tastyshreds Buffalo chicken bacon ranch tacos 13 Ingredients ·240 kcal	18445	Western	Main meal	Gluten Free	240	Buffalo chicken bacon ranch tacos	- 17oz. Chicken breast-- Seasonings: Nashville hot, ranch, salt, pepper, lemon, woodfire garlic-- 5 pieces center cut bacon-- 4 oz. Lean ham-- 90g resided fat cheddar-- Chives-- 6 taco tortillas (carb balance)-- Ranch: 160g fat free cottage cheese-- 4 garlic cloves-- Chives-- Lemon juice-- Ranch seasoning-- Onion powder-
Main meal @_kikifit_ Slow cooker Nandos pulled chicken 9 Ingredients ·466 kcal	18438	Western	Main meal		466	Slow cooker Nandos pulled chicken	- 300g chicken-- 1 tin chopped tomatoes-- 1 tsp garlic-- 2-3tbsp Nandos sauce-- 1cup chicken stock-- 50g light cream cheese-- 50g halloumi-- 1 tbsp chilli jam-- Portuguese rolls-
Main meal @_kikifit_ Chicken Caesar lettuce wrap 6 Ingredients ·267 kcal	18441	Western	Main meal	Gluten Free	267	Chicken Caesar lettuce wrap	- 2 large lettuce leaves 🥬-- 15g Parmesan-- 1 cooked chicken breast-- 2 bacon medallions-- 1 tbsp low fat Caesar dressing-- Handful croutons-
Main meal @fairfiteats Buffalo Chicken Burritos 16 Ingredients ·500 kcal	18429	Western	Main meal		500	Buffalo Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Buffalo Sauce-- 2oz Reduced Fat Cream Cheese-- 1 Tbsp Ranch Seasoning-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Fresh Lime (Juiced)-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-- Light Ranch (Optional)-
Main meal @counting_zacros Butter Chicken Burger 21 Ingredients ·468 kcal	18430	Asian	Main meal		468	Butter Chicken Burger	- 160g Chicken Breast-- 5g Ginger Paste-- 5g Garlic Paste-- 25g Fat Free Greek Yoghurt-- Turmeric-- Ground Chilli-- Garam Masala-- Salt & Pepper-- 5g Light Butter-- 20g Sliced Onion-- 100g Diced Tomato-- 15g Fat Free Greek Yoghurt-- Turmeric-- Smoked Paprika-- Garam Masala-- Salt & Pepper-- 1 Burger Bun-- Lettuce-- Tomato-- Sliced Cucumber-- Sliced Red Onion-
Main meal @_aussiefitness Crispy Jalapeño Popper Chicken Taquitos 10 Ingredients ·134 kcal	18417	Mexican	Main meal	Gluten Free	134	Crispy Jalapeño Popper Chicken Taquitos	- 480g Skinless Chicken Breast (cooked & shredded)-- 60g Diced & Cooked Bacon (can be substituted for turkey bacon or short cut bacon)-- 1 Diced Jalapeño-- 15g Sliced Spring Onion/Scallions-- 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 120g Softened/Room Temperature Light Cream Cheese (or blended low fat cottage cheese for extra protein)-- 15g Minced Garlic-- Ranch Seasoning (Deliciou Ranch Seasoning)-- 12 Steamed Mini Corn Tortillas (Mission Corn Tortillas - place them all on a plate, cover with a moist paper towel & into the microwave for 45 seconds. This step will prevent the tortillas from breaking when rolling)-- Optional Topping: Low Fat Greek Yoghurt + Ranch Seasoning, Bacon Bits & Spring Onion-
Main meal @fairfiteats Butter Chicken & Rice 16 Ingredients ·475 kcal	18418	Asian	Main meal	Gluten Free	475	Butter Chicken & Rice	- 24oz Chicken-- 2 Tbsps Garam Masala-- 2 Tbsps Turmeric-- 2 Tbsps Paprika-- 2 Tbsps Salt-- 2 Tbsps Black Pepper-- 2 Tbsps Ginger Paste-- 2 Tbsps Garlic Paste-- 1 Cup Greek Yogurt (0% Fat)-- 1 Tbsp Light Butter-- 1 Cup Diced White Onion-- 1 Cup Crushed Tomatoes-- 1oz Cashews-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Cilantro (Optional)-
Main meal @thedietingcheatcode Buffalo Chicken Pitza 11 Ingredients ·603 kcal	18413	Western	Main meal		603	Buffalo Chicken Pitza	- 1.6lbs Chicken Breast-- 6 Greca Pita-- 170g nonfat Greek yogurt-- 336g part skim mozzarella cheese-- 1/2 Red Onion-- 6 tbsp Green Onions-- 6 tbsp bolthouse ranch-- 1/2 cup red hot-- Salt-- Black Pepper-- 1 tsp olive oil-
Main meal @raziyyz Honey Garlic Chicken Pitas 15 Ingredients ·298 kcal	18408	Western	Main meal		298	Honey Garlic Chicken Pitas	- 300g chicken breast-- 1 tsp olive oil-- 1 tbsp low sodium soy sauce-- 1 tsp vinegar-- squeeze of half a lemon-- 1 tbsp minced garlic-- 1 tsp paprika-- 1 tsp chili powder-- 1 crack of pepper-- 1 tbsp honey-- 1 pita-- chopped lettuce-- sliced tomatoes-- sliced onions-- drizzle of yogurt-
Main meal @raziyyz Chicken Fajita Burritos 20 Ingredients ·428 kcal	18410	Mexican	Main meal	Gluten Free	428	Chicken Fajita Burritos	- 2 chicken breast (300g total)-- squeeze of one small lime-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 1/2 tsp cumin-- 1 tsp minced garlic (or garlic powder)-- 1/4 tsp olive oil-- 1 small red onion, chopped-- 1/2 red bell pepper, chopped-- 1/2 green bell pepper, chopped-- 1/4 tsp salt-- 1/2 cup fat free sour cream-- 1 tbsp hot sauce (I use sriracha)-- 1/4 cup low fat cheese (I use mozzarella)-- 2 large tortillas (approx. 60g)-- shredded lettuce-- sliced tomatoes-
Main meal @tastyshreds Chicken Bacon Ranch Burritos 13 Ingredients ·343 kcal	18406	Western	Main meal	Ketogenic	343	Chicken Bacon Ranch Burritos	- 17oz. Chicky breast-- 3 tbsp Siete taco seasoning-- Cilantro-- 5 slices center cut bacon-- Low cal tortilla wrap-- 80g reduced fat cheddar-- 159g nonfat Greek-- Onion powder-- Ranch-- 20g chipotle adobo pepper-- Lime-- 4 garlic cloves-- Cilantro-
Main meal @doosifit Chicken Sausage Jambalaya 10 Ingredients ·546 kcal	18398	Western	Main meal	Dairy Free,Gluten Free	546	Chicken Sausage Jambalaya	- 1 tsp olive oil-- 4 (280g) chicken sausages-- 2-3 medium bell peppers-- 2 tsp minced garlic-- 4 tbsp tomato paste-- 4 cups chicken broth-- 1.5 cups jasmine rice-- 1/2 tsp salt-- 1/2 tsp creole-- 1/2 tsp paprika-
Main meal @thejoeduff Hot Honey Butter BBQ Chicken Tenders 12 Ingredients ·100 kcal	18400	Western	Main meal		100	Hot Honey Butter BBQ Chicken Tenders	- 2 Medium sized chicken breasts (500g) cut into 10 tenders-- 1/2 Tbsp paprika-- 1/2 Tbsp garlic salt-- 1 teaspoon onion powder-- 1 Large egg - whisked-- 3 Cups (90g) Cornflakes - crushed into smaller pieces-- 1/2 Tbsp paprika-- 1 teaspoon black pepper-- 1/2 Cup (96g) Low calorie BBQ sauce (I went with Sweet Baby Rays)-- 2/3 Tbsp (14g) Mike’s Hot Honey - can use normal honey in its place-- 1 Tbsp (14g) 0 calorie liquid sweetener (I used allulose)-- 1 Tbsp light butter-
Main meal @raziyyz Orange Chicken 19 Ingredients ·452 kcal	18401	Asian	Main meal	Dairy Free,Gluten Free	452	Orange Chicken	- 300g chicken thigh or breast (fat trimmed)-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp onion powder-- 1/4 tsp olive oil-- 1 tsp minced garlic-- 1 tsp minced ginger-- 1/2 cup orange juice (preferably fresh, no added sugar)-- 2 tbsp light soy sauce-- 1 tbsp sweetener or honey-- 1 tsp vinegar-- 1 tsp orange zest (grated from orange peel)-- 1 tsp flour/corn starch-- 1/4 cup cold water-- 1/2 cup uncooked white or brown rice-- sesame seeds-- green onions-
Main meal @liz.bitesback Tuscan Wraps 9 Ingredients ·403 kcal	18394	Western	Main meal	Gluten Free	403	Tuscan Wraps	- 100g cooked chicken-- 15g light cream cheese-- 1 wrap-- Half a handful of spinach-- 2 Chives-- 3 sundried tomatoes-- 60g plain protein yoghurt-- Pinch of salt/pepper/garlic-- 20g light mozzarella-
Main meal @thejoeduff Blackened Chicken Tenders 10 Ingredients ·236 kcal	18386	Western	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	236	Blackened Chicken Tenders	- 1 pound (455g) chicken breasts-- 1/4 Tbsp (3g) olive oil-- 1 Tbsp Paprika-- 1/2 Tbsp chili powder-- 1 Tsp salt-- 1 Tsp pepper-- 1/2 Tsp garlic powder-- 1/4 Tsp parsley-- 1/4 Tsp onion powder-- Nice pinch of cayenne pepper-
Main meal @thejoeduff Low Calorie Top Ramen 9 Ingredients ·35 kcal	18389	Asian	Main meal	Dairy Free	35	Low Calorie Top Ramen	- 1 pack (226g) shirataki noodles-- 2 cups (480mL) chicken broth-- 1/2 teaspoon onion powder-- 1/2 teaspoon garlic salt-- 1/4 teaspoon garlic powder-- 1/4 teaspoon nutritional yeast flakes-- Pinch of ground ginger-- Pinch of ground pepper-- 1 Tbsp salt for rinsing the noodles with-
Main meal @_aussiefitness Honey Buffalo Chicken Mac & Cheese 9 Ingredients ·512 kcal	18382	Western	Main meal		512	Honey Buffalo Chicken Mac & Cheese	- 700g Diced Chicken Breast-- 350g Low Fat Cottage Cheese-- 65g Low Fat Cream Cheese-- 35g Natural Cheddar-- 80ml Low Fat Milk-- 20ml Hot Sauce-- 320g Macaroni or Elbow Pasta-- 1 Tbsp Honey-- 1 Tbsp Buffalo Sauce-
Main meal @counting_zacros ZcDonalds Chicken n Cheese 10 Ingredients ·452 kcal	18384	Western	Main meal		452	ZcDonalds Chicken n Cheese	- 100g Chicken Breast (tenderised)-- 20g @kelloggsaus Corn Flakes-- Garlic Powder-- Onion Powder-- Oregano-- Salt & Pepper-- 1 Burger Bun (@tiptop.bakery)-- 1 Slice American Cheese (@woolworths_au Smoky Cheese)-- 20g @praise_au Fat Free Mayo-- 2g @keens_aus Mustard Powder-
Main meal @_aussiefitness Low Calorie Spicy Garlic Parm Tenders 11 Ingredients ·125 kcal	18385	Western	Main meal		125	Low Calorie Spicy Garlic Parm Tenders	- 2 Skinless Chicken Breasts (500g raw weight total - cut into 10 strips)-- Chicken Seasoning: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder & 1/2 Tsp Cayenne Pepper-- 15g Grated Parmesan Cheese-- 1 Large Whisked Egg-- 70g Crushed Cornflakes (add a dash of the same seasonings used above + parsley flakes)-- 40g Plain Flour-- 20g Light Butter (Nuttelex light)-- 10g Minced Garlic (or fresh diced garlic)-- 40g Light Sweet Chilli Sauce (optional - Ayam Thai Light Sweet Chilli Sauce)-- 15g Grated Parmesan Cheese-- Dried Parsley-
Main meal @fairfiteats Honey Buffalo Chicken Mac And Cheese 14 Ingredients ·560 kcal	18378	Western	Main meal		560	Honey Buffalo Chicken Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Packet-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 1 Tbsp Corn Starch-- 2 Tbsps Honey-- 4 Tbsps Buffalo Sauce-- 8oz Protein Pasta-- Light Ranch (Optional)-- Fresh Chives (Optional)-
Snack @_aussiefitness Buffalo Chicken Taquitos 9 Ingredients ·125 kcal	18379	Mexican	Snack	Gluten Free	125	Buffalo Chicken Taquitos	- 480g Cooked & Shredded Chicken Breast-- 85ml Buffalo Sauce (Franks Redhot Buffalo Sauce)-- 120g Low Fat Cream Cheese (or blended low fat cottage cheese for extra protein)-- Smoked Paprika, Garlic Powder, Onion Powder & Ranch Seasoning (Deliciou)-- Finely Sliced Spring Onion/Scallions-- 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 12 Warm Mini Corn Tortillas (Mission Corn Tortillas)-- Light Cooking Oil Spray (Frylight)-- (Optional Topping) Low Fat Greek Yoghurt + Ranch Seasoning, Chives & Buffalo Sauce-
Main meal @_aussiefitness Low Calorie KFC Popcorn Chicken 5 Ingredients ·438 kcal	18381	Western	Main meal	Dairy Free	438	Low Calorie KFC Popcorn Chicken	- 28g Plain All Purpose Flour (Brand: Vetta Smart Plain Flour)-- 2g Baking Powder-- 300g Diced Skinless Chicken Breast (raw weight)-- Light Cooking Oil Spray (Brand: Frylight)-- 1 Whisked Egg (or egg white / egg beaters)-
Main meal @fairfiteats Taco Bell Beef Quesoritto 11 Ingredients ·550 kcal	18373	Mexican	Main meal		550	Taco Bell Beef Quesoritto	- 24oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Red Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Lime (Squeezed)-- 8 Low Calorie Tortillas-- 8 Tbsps Nacho Cheese-- 1/2 Cup Non Fat Greek Yogurt-
Main meal @fairfiteats Stuffed Crust Meat Lover’s Pizza 11 Ingredients ·850 kcal	18375	Western	Main meal		850	Stuffed Crust Meat Lover’s Pizza	- 3/4 Cup Self Rising Flour-- 1/4 Cup Nutritional Yeast-- Garlic Salt-- 1/2 Cup Greek Yogurt (0% Fat)-- 2 Lite Mozzarella Sticks-- 2oz Chicken Italian Sausage-- 2 Center Cut Bacon Strips-- 1/4 Cup Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- Turkey Pepperoni-- Italian Seasoning-
Main meal @fairfiteats Creamy Chicken Alfredo 10 Ingredients ·500 kcal	18376	Western	Main meal	Gluten Free	500	Creamy Chicken Alfredo	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 2 Garlic Cloves-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry Weight)-- Fresh Chives (Optional)-
Main meal @thedietingcheatcode Spicy Chicken Nuggets 8 Ingredients ·435 kcal	18369	Western	Main meal	Dairy Free,Gluten Free,Whole 30	435	Spicy Chicken Nuggets	- 1lb chicken breast-- 43g Unbelieva Flour (link in bio) you can substitute with all purpose but macros will change)-- 2 oz egg whites-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tbsp cayenne pepper-
Main meal @fairfiteats Honey Chipotle Chicken Noodles 13 Ingredients ·500 kcal	18370	Western	Main meal	Dairy Free,Gluten Free	500	Honey Chipotle Chicken Noodles	- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 5 Tbsps Honey-- 1/4 Cup Soy Sauce-- 1/4 Water-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Corn Starch-- 8oz Protein Pasta (Dry Weight)-- Green Onions (Optional)-- Sesame Seeds (Optional)-
Main meal @_aussiefitness Spicy McChicken 16 Ingredients ·392 kcal	18371	Western	Main meal		392	Spicy McChicken	- 300g Skinless Chicken Breast-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 40g Plain All Purpose Flour-- 1/2 Tsp Garlic Powder-- 1 Tsp Smoked Paprika-- 1/2 Tsp Chilli Powder-- 2g Baking Powder-- 1 Egg-- 40g Light or Fat Free Mayonnaise-- 1/3 Tsp Mustard Powder-- 1/2 Tsp Garlic Powder-
Main meal @thedietingcheatcode Bbq Chicken Sandwich 8 Ingredients ·493 kcal	18365	Western	Main meal		493	Bbq Chicken Sandwich	- 4oz pre cooked shredded chicken-- 1 brioche bun (160g)-- 1 slice deli swiss cheese-- 3 tbsp G Hughes sugar free bbq sauce-- 2 tbsp Bolthouse ranch-- 6 Dill fast food style pickle chips-- 15g Red onion-- 2g Light butter-
Main meal @thedietingcheatcode Healthier Garlic Parmesan Chicken Wings 8 Ingredients ·175 kcal	18367	Western	Main meal	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30	175	Healthier Garlic Parmesan Chicken Wings	- 3.2lbs wings (sprouts)-- Garlic Parmesan Sauce (Noble Made)-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp smoked paprika-- 1 tbsp baking powder-
Main meal @counting_zacros High Protein Chicken & Waffles 6 Ingredients ·645 kcal	18360	Western	Main meal	Gluten Free	645	High Protein Chicken & Waffles	- 30g Vanilla Whey-- 25g Oat Flour-- 70g Low Fat Greek Yoghurt-- 1/4 Tsp Baking Powder-- 1 Egg-- 1 Serving Southern Fried Chicken Tenders-
Main meal @fairfiteats Honey Chipotle Chicken Mac & Cheese 14 Ingredients ·600 kcal	18353	Western	Main meal		600	Honey Chipotle Chicken Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 3 Tbsps Corn Starch-- 1/2 Cup Adobo Sauce & Chipotle Peppers-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 3 Tbsps Honey-- 8oz Protein Pasta-- Fresh Chives (Optional)-- Light Ranch (Optional)-
Main meal @raziyyz Chicken Chow Mein 14 Ingredients	18354	Asian	Main meal			Chicken Chow Mein	- 150g noodles or pasta (100g uncooked, approx 1/4 pack)-- 1 tsp olive oil (or sesame oil)-- 300g chicken breast, sliced-- Season with 1/2 tsp salt, 1/2 tsp pepper, 1 tsp paprika-- Squeeze of half a lemon-- 3 cups chopped cabbage-- 1 cup shredded carrots-- 1 cup chopped onions (any kind, I used green)-- 1/2 cup chopped celery-- 1/4 cup low sodium soy sauce-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 1 tbsp honey (or brown sugar)-- optional topping: red pepper flakes-
Snack @liz.bitesback Pizza Toastie 9 Ingredients ·565 kcal	18349	Western	Snack		565	Pizza Toastie	- 2 slices of low kcal bread-- Tomato purée or pizza sauce-- 50g of cooked chicken-- 1/2 an onion-- 30g of eat lean cheese/ protein cheese-- 30g of light grated mozzarella-- 20g of pepperoni-- Garlic powder-- Basil-
Main meal @doosifit Buffalo Chicken Mac & Cheese 11 Ingredients ·580 kcal	18344	Western	Main meal		580	Buffalo Chicken Mac & Cheese	- 12oz boneless, skinless chicken thighs-- 1/2 tsp olive oil-- 1/2 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tsp franks red hot seasoning-- 2 tbsp buffalo sauce-- 1 tbsp lite ranch-- 1 tray microwaved frozen Mac & Cheese-- 14g parmesan-- 1/2 chicken mixture (6 oz)-
Main meal @liz.bitesback Garlic Chicken Pasta 10 Ingredients ·546 kcal	18345	Western	Main meal		546	Garlic Chicken Pasta	- 150g of raw chicken breast-- 100ml of light milk-- 130g of cooked spaghetti-- Pinch of fresh parsley-- 1/4 squeezed lemon-- 1 pinch of garlic powder or 1/2 tsp of garlic purée-- 1 tbsp of lightest cream cheese-- Handful of spinach-- Pinch of Cajun/salt/pepper-- Pinch of Parmesan-
Main meal @raziyyz Easy, Healthier Cajun Chicken Pasta 17 Ingredients ·497 kcal	18347	Western	Main meal	Gluten Free	497	Easy, Healthier Cajun Chicken Pasta	- 300g chicken breast-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1 tsp paprika-- 2 tsp cajun seasoning-- 1/2 lime-- 1 cup any milk-- 2 tbsp light cream cheese-- 2 tbsp tomato paste-- 3 garlic cloves-- 1/4 cup grated parmesan cheese-- 1 tbsp cajun seasoning-- salt and pepper-- 1/4 cup pasta water-- 1 cup cherry tomatoes-- handful of spinach-
Main meal @liz.bitesback Lazy chicken & bacon pasta bake 7 Ingredients ·515 kcal	18340	Western	Main meal		515	Lazy chicken & bacon pasta bake	- One cup of cooked pasta-- 120g of tomato pasta sauce-- 25g of eat lean cheese (protein cheese)-- 70g of cooked chicken breast-- 20g of grated mozzarella-- 1 slice of slow fat bacon-- Salt / pepper-
Main meal @tastyshreds Mcshreddies 14 Ingredients ·697 kcal	18341	Western	Main meal	Dairy Free	697	Mcshreddies	- 12pc. 349g chicken breast-- 24pc. 697g chicken breast-- 1tbsp cayenne pepper-- Tbsp salt-- 1/2tbsp pepper-- Tbsp mustard-- Tbsp garlic paste-- teaspoon baking soda-- teaspoon baking powder-- Spray of olive oil-- 16oz. 96/4 ground chicken-- 40g self rising flour-- 2 eggs-- pickle juice-
Main meal @liz.bitesback Garlic Sesame Noodles 9 Ingredients ·497 kcal	18342	Asian	Main meal	Dairy Free	497	Garlic Sesame Noodles	- 160g rice noodles-- 110g chicken breast-- 1/2 garlic clove-- 1/2 tsp chili flakes-- 1 spring onion-- 2 tbsp light soy-- 1/2 tsp sesame seeds-- 1/3 cup stock water-- 1 pinch garlic seasoning/chicken seasoning-
Main meal @_aussiefitness Creamy Garlic Butter Steak Bites & Crispy Potatoes 18 Ingredients ·499 kcal	18329	Western	Main meal	Gluten Free	499	Creamy Garlic Butter Steak Bites & Crispy Potatoes	- 900g Diced Potatoes-- 1 Tsp Olive Oil-- 900g Extra Lean Diced Beef-- 5 Diced Garlic Cloves-- 20g Light Butter-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 1 Tsp Parsley Flakes-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 300ml Fat Free Evaporated Milk-- 20g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano-- 150ml Beef Stock-- 75g Light Cream Cheese-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder-
Main meal @fairfiteats Honey BBQ Chicken Mac & Cheese 13 Ingredients ·560 kcal	18323	Western	Main meal		560	Honey BBQ Chicken Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 1 Tbsp Corn Starch-- 4 Tbsps BBQ Sauce (Low Calorie)-- 2 Tbsps Honey-- 8oz Protein Pasta (Dry Weight)-- 1 Tbsp Light Ranch (Optional)-- Parsley (Optional)-
Main meal @_aussiefitness Healthy High Protein Cali Burrito 19 Ingredients ·640 kcal	18325	Mexican	Main meal		640	Healthy High Protein Cali Burrito	- 400g Skinless Chicken Thigh (raw weight - trim fat)-- 180g Chipotle In Adobo Sauce-- 1/2 Lime (juiced)-- 4 Garlic Cloves (diced)-- 1/2 Diced Tomato-- 1/2 Diced Jalapeño-- 1/2 Diced Red Onion-- 1/2 Lime (juiced)-- Cilantro/Coriander-- Salt-- 300g Potatoes (Spud Lite - cut & season with smoked paprika, garlic powder & oregano. Can be substituted for frozen fries)-- 1x Warm Low Calorie Tortilla (Old El Paso Extra Thin Tortilla)-- 80g Low Fat Greek Yoghurt (or light sour cream)-- 40g Guacamole (Obela - or homemade)-- 2 Tbsp Pico de Gallo-- 40g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 1/2 Fries-- 1/2 Chicken-- 30g Sriracha/Hot Sauce (optional)-
Main meal @_aussiefitness High Protein KFC Zinger Burger 27 Ingredients ·393 kcal	18320	Western	Main meal	Dairy Free	393	High Protein KFC Zinger Burger	- 300g Skinless Chicken Breast-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 1 Tsp Salt-- 1 Tsp Garlic & Onion Powder-- 1/2 Tsp Black Pepper-- 40g Cornflakes-- 1 Whisked Egg-- Lettuce-- 2 Toasted Brioche Buns-- Smoked Paprika-- Garlic Powder-- Salt-- Basil-- Thyme-- Celery Salt-- Black Pepper-- Oregano-- White Pepper-- Ginger Powder-- Mustard Powder-- 40g Light Mayonnaise-- 1.5 Tbsp Hot Sauce-- Dash of chilli powder-- Dash of garlic powder-- Dash of smoked paprika-
Main meal @fairfiteats Chipotle Chicken Pasta 13 Ingredients ·525 kcal	18310	Western	Main meal	Gluten Free	525	Chipotle Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Tomato Sauce-- 1 Can Chipotle Peppers-- 2 Garlic Cloves-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry Weight)-- Red Pepper Flakes (Optional)-- Fresh Chives (Optional)-
Main meal @fairfiteats Orange Chicken & Rice 15 Ingredients ·475 kcal	18311	Asian	Main meal	Dairy Free,Gluten Free	475	Orange Chicken & Rice	- 24oz Chicken Breast-- Garlic Salt-- 3 Tbsps Corn Starch-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- 1/2 Cup Orange Juice-- 1/2 Tbsp Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1 Tbsp Ketchup (No Sugar Added)-- 1 Tbsp Garlic Paste-- 1 Tbsp Ginger Paste-- 2 Tbsps Honey-- Red Pepper Flakes (Optional)-- Sesame Seeds (Optional)-- Fresh Chives (Optional)-
Main meal @fairfiteats Sesame Chicken Fried Rice 15 Ingredients ·575 kcal	18306	Asian	Main meal	Dairy Free,Gluten Free	575	Sesame Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Salt-- 3 Tbsps Corn Starch-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 20oz Day Old Cooked Rice-- 6 Tbsps Soy Sauce-- 1 1/2 Tbsps Sesame Oil-- 2 Tbsps No Sugar Added Ketchup-- 1 Tbsp Rice Vinegar-- 2 Tbsp Honey-- 1 Tbsp Garlic Paste-- 1 Tbsp Brown Sugar-- Sesame Seed (Optional)-- Fresh Green Onions (Optional)-
Main meal @fairfiteats Chicken Bacon Ranch Burritos 17 Ingredients ·525 kcal	18307	Western	Main meal		525	Chicken Bacon Ranch Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2 Tbsps Light Mayo-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Fresh Lime Juice-- Cilantro-- 1 Cup Fat Free Mozzarella-- 4 Center Cut Bacon Strips-- 4 Low Calorie Tortillas-- Fresh Chives (Optional)-- Light Ranch (Optional)-
Main meal @fairfiteats Honey BBQ Chicken Tenders 12 Ingredients ·185 kcal	18309	Western	Main meal	Dairy Free	185	Honey BBQ Chicken Tenders	- 24oz Chicken Breast-- 1/2 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Cayenne Pepper-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsp Pickle Juice-- 1 Cup Corn Flakes-- 6 Tbsps BBQ Sauce (Low Calorie)-- 2 Tbsps Honey-- Parsley Flakes-
Breakfast @thedietingcheatcode Breakfast Tostada w/ Hatch Green Chile Chicken Sausage 6 Ingredients ·297 kcal	18303	Western	Breakfast	Gluten Free	297	Breakfast Tostada w/ Hatch Green Chile Chicken Sausage	- 2 mission tostadas-- 2 oz whipped cottage cheese-- 2 large eggs-- 1 hatch green chile chicken sausage (sprouts)-- 8g cotija cheese-- 1 tsp tobasco (red or green 😉)-
Main meal @_kikifit_ Marry Me chicken pasta 11 Ingredients ·590 kcal	18297	Western	Main meal		590	Marry Me chicken pasta	- 100g pasta-- 2 chicken breast-- 2 tbsp flour-- 20g light butter-- 1tsp paprika-- 1tsp oregano-- 1tsp thyme-- 6 sundried tomatoes-- 150ml light cream-- Handful chopped basil-- 1tbsp tomato purée-
Main meal @_kikifit_ Spicy crispy chicken burger 10 Ingredients ·484 kcal	18298	Western	Main meal		484	Spicy crispy chicken burger	- 2 chicken breasts-- 60g cornflakes-- 1tsp paprika-- 1 tsp garlic powder-- 1 egg-- Sriracha (generous amount)-- 20g light mayo-- 1tbsp sriracha-- Bun-- 1 light cheese slice-
Main meal @thedietingcheatcode Italian Smash Burger 9 Ingredients ·623 kcal	18300	Italian	Main meal		623	Italian Smash Burger	- 2 Brioche Buns (160g each)-- 2 links chicken sausage - hot Italian sprouts-- 4oz mozzarella cheese - part skim-- 100g marinara sauce-- 2 Anaheim peppers-- 1 tbsp olive oil-- 1/2 white onion diced-- 3 clove garlic-- Garlic salt to taste-
Main meal @fairfiteats Marry Me Chicken Pasta 16 Ingredients ·515 kcal	18301	Western	Main meal	Gluten Free	515	Marry Me Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 1/2 Cup Fat Free Milk-- 1 Tbsp Tomato Paste-- 2 Garlic Cloves-- Garlic Salt-- Red Pepper Flakes-- 24oz Chicken Breast-- Cajun Seasoning-- Onion Powder-- 1/2 Cup Diced Bell Pepper-- 1/2 Cup Diced White Onion-- 1 Bag Of Spinach-- 8oz Protein Pasta-- 1/2 Cup Sun Dried Tomatoes-- Fresh Parsley (Optional)-
Main meal @raziyyz Chicken Shawarma 13 Ingredients ·484 kcal	18292	Middle Eastern	Main meal		484	Chicken Shawarma	- 300g chicken thigh or breast (fat trimmed off)-- 1 tsp olive oil-- Squeeze of half a lemon-- 2 tsp minced garlic-- Season with 1/2 tsp salt, pepper, paprika, cumin and 1/4 tsp cumin, cinnamon-- 1/2 cup fat free greek yogurt, plain-- 1 tsp minced garlic-- Squeeze of half a lemon-- 2 pitas (approx. 40g each)-- Lettuce-- Chopped tomatoes-- Chopped onions-- Optional: chopped cucumbers and parsley-
Main meal @raziyyz Cilantro Lime Chicken and Rice 13 Ingredients ·375 kcal	18293	Western	Main meal	Gluten Free	375	Cilantro Lime Chicken and Rice	- 1/3 cup cilantro-- 1 jalapeño pepper, deseeded-- 2 garlic cloves-- Squeeze of half a lime-- 1/3 cup fat free greek yogurt, plain-- 1 tsp honey-- Salt and pepper to taste-- optional: 1 tbsp of light cream cheese or light mayo-- 2 chicken breast (approx. 300g total)-- 1 tsp olive oil-- Squeeze of half a lime-- Season with 1/2 tsp salt, pepper, garlic powder, paprika, onion powder and chili powder.-- I used approx. 1/2 cup uncooked brown or white rice, which yields about 1 and a half to 2 cups of cooked rice.-
Main meal @jalalsamfit High Protein Creamy Garlic Cheesy Chicken & Potatoes 20 Ingredients ·502 kcal	18294	Western	Main meal	Gluten Free	502	High Protein Creamy Garlic Cheesy Chicken & Potatoes	- 800g Cubed Chicken Breast-- 3-4 Garlic Cloves Minced-- 2 tsp Onion Powder-- 2 tsp Mixed Herbs-- 1 tsp Chilli Flakes-- 2 tsp Paprika-- 1 tsp Salt-- 2 tsp Olive Oil-- 800g Uncooked Potatoes-- 1 tsp Salt-- 1 tsp Garlic Powder-- 1 tsp Mixed Herbs-- 1 tsp Chilli Flakes-- 1 tsp Paprika-- 120ml any milk of your choice-- 100g Light Cream Cheese (Philadelphia Lightest)-- 40g Grated Parmesan-- Extra Seasoning (Salt, Garlic, Mixed Herbs)-- 50g Shredded Mozzarella (or any low fat cheese)-- Fresh Parsley-
Main meal @raziyyz Chicken Shawarma Rice Plate 9 Ingredients ·400 kcal	18290	Middle Eastern	Main meal	Gluten Free	400	Chicken Shawarma Rice Plate	- 1/2 cup Rice (washed & uncooked)-- 1 cup Water-- 2 Chicken Breast, cubed (approx. 300g total)-- 1 medium Onion, sliced-- 1/2 cup Yogurt, plain (I use 0% for low calorie)-- 2 tsp Minced Garlic-- Squeeze of Lemon (juice of half a lemon)-- 1/2 cup Chopped Cucumbers-- 1/2 cup Chopped Tomatoes-
Main meal @raziyyz Chili Lime Chicken Burritos 20 Ingredients ·420 kcal	18291	Western	Main meal	Gluten Free	420	Chili Lime Chicken Burritos	- 2 chicken breast (approx. 300g total)-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp chili powder-- 1/2 tsp cumin-- 1 tsp paprika-- 1 tsp garlic powder-- 1/2 lime-- 3 tbsp light mayo-- 1 tbsp hot sauce-- 1/4 tsp chili powder-- 1/4 tsp garlic powder-- 1/2 lime-- 2 large tortillas (approx. 60g)-- 1/4 cup low fat cheese-- 1/2 cup shredded lettuce-- 1 tomato-- 1 small red onion--
Main meal @liz.bitesback Chicken Caesar Burger 11 Ingredients ·505 kcal	18284	Western	Main meal	Dairy Free	505	Chicken Caesar Burger	- 1 burger bun-- 1 cheese square-- 140g chicken breast, flattened-- 10g cornflakes-- Lettuce-- 1 tbsp light Caesar sauce-- 1 sliced gherkin-- 2 bacon medallions (low fat bacon)-- 1/2 tsp light mayo-- Egg white-- Chicken seasoning-
Snack @doosifit Buffalo Chicken Uncrustables 10 Ingredients ·415 kcal	18285	Western	Snack		415	Buffalo Chicken Uncrustables	- 8 slices of 45 calorie Sara Lee white bread (cut off the crust)-- 28g reduced fat mozzarella-- 4oz (1/2 mixture) chicken breast-- 8oz boneless, skinless chicken breast-- 1/2 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 2 tbsp buffalo sauce-- 1 tbsp lite ranch-
Main meal @doosifit Spicy Chicken Nuggets 9 Ingredients ·277 kcal	18279	Western	Main meal		277	Spicy Chicken Nuggets	- 1lb ground chicken-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp cayenne-- 1 tosp hot sauce-- 100g cheese protein chips (quest, atkins, etc)-- 21g corn flakes-- 1 tosp baking powder-
Main meal @doosifit Spanish Rice with Steak 14 Ingredients ·552 kcal	18280	Mexican	Main meal	Dairy Free,Gluten Free	552	Spanish Rice with Steak	- 2 tsp olive oil-- 1 red bell pepper-- 1 tbsp minced garlic-- 1.5 cups long grain white rice-- 2-3 cups chicken broth-- 1 cup tomato sauce-- 1 tsp paprika-- 1 tsp garlic powder-- 1/2 tsp black pepper-- 1 tsp salt-- 1 cup frozen peas-- 1.5 lb flank steak or grass fed ribeye-- 1 tsp salt-- 1/2 tsp black pepper-
Main meal @doosifit Jollof Rice 25 Ingredients ·547 kcal	18283	West African	Main meal	Dairy Free,Gluten Free	547	Jollof Rice	- 1 tbsp olive oil-- 5 cloves minced garlic-- 2 tbsp tomato paste-- 3 plum tomatoes-- 2 large red bell peppers-- 1 scotch bonnet (or habaneros)-- 1/2 cup chicken stock-- 1 tsp ginger-- 2-3 bay leaves-- 1 tsp salt-- 1 tsp curry-- 1 tsp thyme-- 1/2 tsp garlic powder-- 1/2 tsp black pepper-- 2 bouillon cubes-- 1.5 cups long grain white rice-- 1.5 cups chicken stock-- 1 chopped tomato-- 1/2 tsp olive oil-- 1.5 lb boneless, skinless chicken thighs-- 1 tsp salt-- 1 tsp paprika-- 1 tsp curry-- 1/2 tsp garlic powder-- 1/2 tsp thyme-
Main meal @thedietingcheatcode Macro Friendly Zuppa Toscana Meal Prep 13 Ingredients ·371 kcal	18275	Western	Main meal	Gluten Free	371	Macro Friendly Zuppa Toscana Meal Prep	- 3 lb ground spicy Italian sausage (sprouts)-- 8 slices center cut bacon (Oscar Myer)-- 1 tsp olive oil-- 1 medium yellow onion, peeled and diced-- 2 cloves garlic (minced)-- 2 Tbsp corn starch-- 32 oz low sodium chicken broth-- 4 large russet potatoes, peeled and diced into 1/2 inch pieces-- 2 cups fat free milk (fairlife)-- 2 cups of chopped kale-- Salt to taste-- Black pepper to taste-- Red pepper flakes to taste-
Main meal @doosifit Loaded Buffalo Chicken French Fries 16 Ingredients ·486 kcal	18278	Western	Main meal		486	Loaded Buffalo Chicken French Fries	- 2 large russet potatoes (~400g without skin)-- 1 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-- 16oz boneless, skinless chicken breast (cubed)-- 1/2 tsp olive oil-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp franks red hot seasoning-- 1/2 tsp paprika-- 2 tbsp buffalo sauce-- 1 tbsp lite ranch-- 28g reduced fat mozzarella-- 1 tbsp lite ranch-- chopped parsley-
Main meal @thedietingcheatcode Sesame Chicken 19 Ingredients ·395 kcal	18271	Asian	Main meal	Dairy Free	395	Sesame Chicken	- 1.3lbs chicken breast (cubed)-- 30g corn starch-- 1 egg-- 100g egg white-- 60g ap flour-- 1/2 tsp salt-- 1/2 tsp garlic salt-- 1/2 tsp black pepper-- 2 tsp paprika-- 1 tbsp sesame oil-- 2 cloves garlic (minced)-- 1 tbsp rice vinegar-- 2 tbsp honey-- 1 tbsp hoisin sauce-- 1 tbsp chili paste-- 3 tbsp ketchup-- 2 tbsp brown Monkfruit sweetener-- 4 tbsp soy sauce-- 2 tbsp sesame seeds-
Main meal @thedietingcheatcode Sticky Firecracker Chicken Tenders 12 Ingredients ·385 kcal	18273	Asian	Main meal		385	Sticky Firecracker Chicken Tenders	- 21oz chicken breast-- 70g panko-- salt-- pepper-- paprika-- 24g egg white-- 170g sriracha-- 100g honey-- 2 tsp soy sauce-- 1 tbsp rice vinegar-- 2 tbsp light butter-- 1 tbsp red pepper flakes-
Main meal @stealth_health_life Jalapeño Popper Mac n Cheese 11 Ingredients ·510 kcal	18266	Western	Main meal		510	Jalapeño Popper Mac n Cheese	- 14oz chicken breast-- 380g elbow pasta (dry weight)-- 300g 2% cottage cheese-- 80g light cream cheese-- 80g 1% milk-- 10 diced pickled jalapeño slices-- 2 tablespoons pickled jalapeño juice-- 25g honey-- Salt, pepper to taste-- 10 slices of center cut bacon-- Handful of fresh chives + 3-4 fresh jalapeños-
Main meal @stealth_health_life Honey Habanero Chicken Sandwich 8 Ingredients ·590 kcal	18269	Western	Main meal	Dairy Free	590	Honey Habanero Chicken Sandwich	- ~6inch baguette (~100g starting weight, ~70g after scooping*)-- 6oz boneless skinless chicken thighs-- 10g light Mayo-- 30g habenero hot sauce (I use Siete)-- 15g honey-- 60g avocado (1/2 small avocado)-- Pickled red onions-- Chives-
Main meal @stealth_health_life Crispy Doritos Chicken Sandwich 14 Ingredients ·490 kcal	18262	Western	Main meal		490	Crispy Doritos Chicken Sandwich	- One ~12oz chicken breast, halved-- Salt + garlic powder-- Flour: 5g-- Doritos: 15g-- Egg white + hot sauce-- Low Cal Buffalo Ranch Sauce:-- 90g 0% Greek yogurt-- 1 tablespoon buffalo sauce-- 1 tsp apple cider vinegar (optional)-- 1 tablespoon chives-- 1 teaspoon dill-- 1 teaspoon garlic powder-- Salt/pepper to taste-- 1 toasted brioche bun (mine was 160 calories, use any preferred bun)-
Main meal @cooklikeimbook Chick fil A’s Crispy Chicken Sandwich 7 Ingredients ·198 kcal	18263	Western	Main meal	Dairy Free	198	Chick fil A’s Crispy Chicken Sandwich	- 125g chicken breast-- 1 keto bun (Culture)-- Bread crumbs (mine picked up 7g)-- Salt-- Black pepper-- Garlic powder-- Pickles-
Main meal @panaceapalm Crispy Chilli-Garlic Fried Rice 20 Ingredients ·495 kcal	18260	Asian	Main meal	Dairy Free,Gluten Free	495	Crispy Chilli-Garlic Fried Rice	- 600g day-cold cooked white rice-- 3 large eggs-- 200g frozen mixed veg-- 25g chopped green onion-- 3 cloves garlic-- 25ml light soy sauce-- Tbsp oyster sauce-- 10ml toasted sesame oil-- 600g chicken breasts-- 25ml light soy sauce-- Tsp black pepper-- Tsp garlic powder-- 80g reduced sugar sweet chilli sauce-- Tbsp soy sauce-- 2 cloves garlic-- Sprinkle sesame seeds-- Chopped green onion-- 25ml light soy sauce-- Tbsp oyster sauce-- 10ml toasted sesame oil-
Main meal @jalalsamfit High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep 12 Ingredients ·436 kcal	18253	Western	Main meal	Dairy Free,Gluten Free	436	High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep	- 700g Raw Chicken Breast Cubed-- 1 tbsp Dark & Low Soy Sauce each-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 25-30g Corn Flour / Corn Starch-- 800g Raw White Potatoes cut into Chips-- Season Salt, Pepper, Garlic Powder, Paprika-- 2 tsp Olive Oil-- 1 Medium Onion chopped-- 1 Medium Red & Green Bell Peppers chopped-- Season Salt, Pepper, Garlic, Paprika, Chilli Flakes-- Chopped Green Onion-
Main meal @stealth_health_life Creamy Cajun Chicken & Rice 19 Ingredients ·500 kcal	18254	Western	Main meal	Gluten Free	500	Creamy Cajun Chicken & Rice	- 24oz chicken breast-- Juice of ~1 lemon-- 1 tablespoon olive oil-- 1 tablespoon Cajun seasoning-- 2 tsp coarse salt*-- 1 tablespoon butter-- 1 diced onion-- 1 diced red bell pepper-- 6 cloves minced garlic-- 320g basmati rice-- 580ml water-- 2 tsp chicken bouillon (2 chicken bouillon cubes, OR replace water with chicken broth)-- 180g fat free evaporated milk-- 40g light cream cheese-- 30g fat free mozzarella-- Juice of 1/2 lemon-- 1 tablesooon Cajun seasoning-- Salt to taste-(Reserve other half of lemon for deglazing pan after cooking chicken)-
Main meal @jalalsamfit High Protein Creamy Chicken Alfredo Meal Prep 13 Ingredients ·511 kcal	18255	Western	Main meal		511	High Protein Creamy Chicken Alfredo Meal Prep	- 700g Chicken Breast (2 chicken breasts cut into thinner fillets - 4 pieces total)-- 1 tbsp Italian Herbs-- 1 tbsp Smoked Paprika or regular Paprika-- 1 tbsp Garlic Powder-- 1 tsp Salt & Pepper-- 2 tsp Olive Oil-- 560g Cooked Spaghetti Pasta-- Garnish with Parsley-- 300ml Low fat Milk or regular Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 40g Parmesan-- 1 tsp Italian Herbs, Salt, Pepper-- 50-70ml Pasta Water-
Main meal @panaceapalm BBQ Chicken Stuffed Pizza 9 Ingredients ·1133 kcal	18256	Western	Main meal		1133	BBQ Chicken Stuffed Pizza	- 110g plain flour-- 130g 0% authentic Greek yoghurt-- Tsp Baking powder-- Pinch of salt-- 3 cheese strings-- 15g pizza sauce (brand: Tesco)-- 60g low fat grated cheese (brand: eatlean)-- 160g cooked seasoned chicken breast (brand: @musclefooduk)-- 25g sliced red onion-
Main meal @jalalsamfit Chicken Fajita Rice Meal Prep 19 Ingredients ·408 kcal	18249	Mexican	Main meal	Gluten Free	408	Chicken Fajita Rice Meal Prep	- 2 Chicken Breasts cut into thin fillets (Approx 150g each fillet - 4 total pieces)-- 1 tbsp Oregano-- 1 tbsp Garlic Powder-- 2 tsp Cumin-- 1 tbsp Smoked Paprika or Regular Paprika-- 1 tsp Salt & Pepper-- 2 tsp Olive Oil-- 230g Uncooked Basmati Rice (Approx. 540g Cooked Rice - 130g per serving)-- 400-440ml Water-- 1 tsp Salt, Paprika, Cumin, Turmeric-- 1/2 Medium Red & White Onion Sliced-- 1/2 Red Bell Pepper Sliced-- 1/2 Green Bell Pepper Sliced-- 200g Fat Free Greek Yogurt (Brand: Milbona)-- 60g Light Mayo (Brand: Hellmans)-- 4 Garlic Cloves-- Big Handful of Coriander/Cilantro-- 1/2 tsp Salt & Pepper-- 1/4 Lemon Juice-
Main meal @panaceapalm Creamy Chicken Alfredo 18 Ingredients ·482 kcal	18244	Western	Main meal		482	Creamy Chicken Alfredo	- 600g Chicken breast-- Tsp Garlic powder-- Tsp Onion powder-- Tsp Paprika-- Tsp Oregano-- Salt & Pepper to taste-- 10ml olive oil-- 300ml 2% milk-- 0.5 cup (180ml) reserved pasta water-- 180g light cream cheese (brand: Philadelphia)-- 25g grated Parmesan-- Tsp oregano-- Salt & pepper to taste-- 240g Fettuccine (or spaghetti)-- 1 red onion (finely diced)-- 2 cloves of garlic (minced)-- Parmesan to garnish-- Chopped parsley to garnish-
Breakfast @stealth_health_life Breakfast Burritos 10 Ingredients ·900 kcal	18245	Western	Breakfast		900	Breakfast Burritos	- 12 eggs-- 1 tablespoon butter-- 1/2 bag Trader Joe’s Unexpected Cheddar (~112g of cheddar cheese)-- 10oz ground turkey sausage-- 9oz Amylu Breakfast chicken sausages, diced-- 5 XL burrito tortillas (these were chipotle sized tortillas, 300 cals each - would likely make 7-8 burritos if using standard burrito sized tortillas found in grocery stores)-- 60g Plain 2% Greek yogurt (or sour cream-- 40g Reduced fat cheese-- 1/2 sliced avocado-- Pico/salsa of choice-
Main meal @cooklikeimbook Chicken Thighs 7 Ingredients ·400 kcal	18247	Western	Main meal	Dairy Free,Gluten Free,Ketogenic,Paleolithic,Primal,Whole 30	400	Chicken Thighs	- 4 chicken thighs-- salt-- pepper-- garlic powder-- onion powder-- paprika-- olive oil-
Main meal @cooklikeimbook Roasted Tomato Soup 13 Ingredients ·110 kcal	18239	Western	Main meal	Lacto ovo vegetarian,Vegetarian	110	Roasted Tomato Soup	- 4 tomatoes-- 2 or 3 onions (depending on size)-- 1 red bell pepper-- 1.5tbsp Tyme-- 1.5tbsp Basil-- 2 garlic bulbs-- Salt-- Black pepper-- 200mL Stock (chicken or vegetable)-- 2tbsp (66g) Tomato Pate-- 240mL Fat Free Milk-- 40g Greek Yogurt-- 20mL Fat Free Milk-
Main meal @stealth_health_life Chicken Parmesan Bread Boat 13 Ingredients ·635 kcal	18236	Western	Main meal		635	Chicken Parmesan Bread Boat	- 1, 8oz chicken breast-- ~1 tsp white wine vinegar-- 1 tsp tomato paste-- Salt-- Garlic-- Onion-- Italian seasoning-- 1 bread roll (French bread, telera roll, bolillo - any bread of similar shape/size shown on screen works)-- 60g marinara sauce-- 30g fat free mozzarella-- 40g 2% mozzarella (topping)-- 7g parmigiano reggiano-- Italian seasoning-
Main meal @stealth_health_life Chicken Bacon Ranch Fried Rice 17 Ingredients ·500 kcal	18238	Western	Main meal	Gluten Free	500	Chicken Bacon Ranch Fried Rice	- 28oz boneless skinless chicken thighs-- 1 packet of Ranch seasoning-- ~1 tsp smoked paprika-- Salt to taste-- Green onions-- 12 slices centercut bacon-- 300g day old cooked rice (dry weight, ~700g cooked)-- 228g 0% Greek yogurt-- 80g low fat mayo-- 240g low fat buttermilk-- ¾ teaspoon garlic powder-- ¾ teaspoon onion powder-- 1 tablespoon fresh chives-- 1 tablespoon fresh cilantro-- Salt & pepper to taste-- Half of a limes juice-- 4 roasted jalapeños-
Snack @stealth_health_life Garlic Parmesan Pizza Rolls 17 Ingredients ·340 kcal	18230	Western	Snack		340	Garlic Parmesan Pizza Rolls	- 8 burrito tortillas-- 16oz chicken breast-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1 teaspoon truffle salt (or normal fine salt)-- 1/2 teaspoon dried oregano-- 1/2 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon pepper-- 10g honey-- 10g parmigiano reggiano-- 200g fat free blended cottage cheese-- 60g fresh Parmigiano Reggiano-- 1 tsp Kinder Roasted Garlic Brown Butter seasoning (or garlic seasoning of choice)-- 40g reduced fat mozzarella-- 50g fat free mozzarella-- Pinch of salt & pepper-
Main meal @stealth_health_life Macro-Friendly Sweet & Spicy Asian Wings 13 Ingredients ·625 kcal	18231	Asian	Main meal	Dairy Free,Gluten Free	625	Macro-Friendly Sweet & Spicy Asian Wings	- 5 chicken drumsticks, skin removed*-- 1 tablespoon baking powder-- 0.5 tablespoon garlic-- 0.5 tablespoon onion-- 1 tsp coarse salt-- 2 tablespoons honey-- 1.5 tablespoons gochujang-- 1 tablespoons low sodium soy sauce-- 2 tsp rice vinegar-- 2 tsp mirin (optional)-- 1 tsp sesame oil-- 1 tablespoon sriracha-- Dash of black pepper and garlic-
Snack @stealth_health_life Queso Chicken Rolls 12 Ingredients ·335 kcal	18233	Mexican	Snack		335	Queso Chicken Rolls	- 20oz chicken breast (~3 chicken breasts)-- Juice of 1 lime-- 1 packet taco seasoning (or any seasoning of choice)-- 200g 2% cottage cheese-- 75g fat free greek yogurt-- 4 tablespoons salsa-- 2 tablespoons red enchilada sauce-- Garlic powder & salt to taste-- 4 tablespoons pico de gallo-- 50g lite cheese-- 50g fat free cheddar-- 8 low carb burrito tortillas (I used @eatcounter high protein tortillas)-
Main meal @jalalsamfit High Protein Mexican Style Chicken & Rice Meal Prep 16 Ingredients ·450 kcal	18225	Mexican	Main meal	Dairy Free,Gluten Free	450	High Protein Mexican Style Chicken & Rice Meal Prep	- 750g Raw Chicken Breast cut into cubes-- 2 tsp Oregano-- 1 tsp Garlic Powder-- 2 tsp Paprika-- 1 tsp Cumin-- 1 tsp Chilli Powder-- 1 tap Salt & Pepper-- 1 Whole Lime Juice-- 2 tsp Olive Oil for cooking-- 1 Medium Onion Chopped-- 1 Medium Red Bell Pepper Chopped-- 100g Black Beans (Brand: Freshona)-- 210g Washed Uncooked Basmati Rice-- 1 tsp of each seasoning used previously-- 300ml Water or chicken stock for more flavour-- Garnish with Chopped Coriander/Cilantro-
Main meal @panaceapalm High Protein Crispy Orange Chicken 17 Ingredients ·395 kcal	18226	Asian	Main meal	Dairy Free,Gluten Free	395	High Protein Crispy Orange Chicken	- 650g Diced Chicken breast-- 25g cornflour-- Tsp paprika-- Tsp garlic powder-- Tsp salt-- Tsp black pepper-- Tsp garlic-- Tsp ginger-- Tsp finely chopped green onion-- Tsp finely chopped red chilli-- 30ml soy sauce-- 150ml fresh orange juice-- 5g cornflour-- 15ml white rice wine vinegar-- Tsp orange zest-- 2 Tsp Honey-- 175g white rice-
Main meal @stealth_health_life Macro-Friendly Sheet Pan Quesadillas 12 Ingredients ·430 kcal	18228	Mexican	Main meal		430	Macro-Friendly Sheet Pan Quesadillas	- 48oz boneless skinless chicken thighs-- 200g 2% cheddar-- 200g fat free cheddar-- 200g 0% Greek yogurt-- 1 can corn, drained-- 1 can of diced tomatoes + green chiles-- 1 tablespoon apple cider vinegar-- 3 tablespoons red enchilada sauce-- 1 diced white onion-- Handful of chopped cilantro-- Salt/garlic powder to taste-- 12 burrito sized tortillas-
Main meal @jalalsamfit High Protein Creamy Butter Chicken Pasta 19 Ingredients ·515 kcal	18221	Indian and Italian fusion	Main meal		515	High Protein Creamy Butter Chicken Pasta	- 700g cubed raw Chicken Breast-- 3 Garlic Cloves minced or Garlic Powder-- 1 tbsp Smoked Paprika-- 1 tsp Turmeric-- 1 tsp Garam Masala-- 2 tsp Chilli Powder-- 2 tsp Salt & Pepper-- 100-120g Low Fat Yogurt (Brand: Milbona)-- 1 Lemon Juiced-- 20g Light Butter-- 1 Medium Onion finely sliced-- 1 Can Chopped Tomatoes (400-500g)-- 1/2 tsp of each spice used for the chicken-- 25-30g Cashew Nuts (Adds creaminess)-- 100g Low Fat Yogurt-- 1/4 cup pasta water-- Garnish coriander-- White Sauce = yogurt mixed with milk-- 270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!)-
Main meal @panaceapalm High Protein Honey Garlic Chicken 9 Ingredients ·481 kcal	18224	Asian	Main meal	Dairy Free,Gluten Free	481	High Protein Honey Garlic Chicken	- 75ml (5 tbsps) light soy sauce-- 15g runny honey-- 10 gram (2-3 cloves) chopped garlic-- 600g Chicken breast or 4 breasts (I get mine from @musclefooduk )-- 600g day old cooked rice (200g un-cooked weight)-- 3 eggs (brand: chicken)-- 15ml light soy sauce for rice-- Chopped spring onions (green parts only)-- Sesame seeds to garnish (optional)-
Main meal @jalalsamfit High Protein Chicken Shawarma & Crispy Fries 22 Ingredients ·463 kcal	18219	Western	Main meal	Gluten Free	463	High Protein Chicken Shawarma & Crispy Fries	- 900g Chicken Breast cut into thin slices-- 3-4 Garlic Cloves crushed-- 1 tbsp Smoked Paprika-- 1 tbsp Onion Powder-- 1 tsp Cinnamon-- 1 tsp Cumin-- 1 tsp Salt & Pepper-- 2 tsp Olive Oil-- 2 tbsp Tomato Paste-- 1 Lemon Juiced-- 800g Raw Potatoes cut into fries-- 1 tsp salt, pepper, oregano, paprika-- 2 tsp Olive Oil-- 200g Low Fat Greek Yogurt-- 75g Light Mayonnaise-- 1-2 minced Garlic Cloves-- 1/2 tsp salt, pepper-- 1/2 Lemon Juice-- Thinly cut Cabbage-- Grated Carrots-- Lemon Juice and Salt-- Pickles-
Breakfast @panaceapalm High Protein Buttermilk Waffle Sandwich 10 Ingredients ·490 kcal	18212	Western	Breakfast	Gluten Free	490	High Protein Buttermilk Waffle Sandwich	- 50g oat flour (blended oats)-- 30ml Low fat buttermilk (brand: Tesco)-- 1 egg-- 0.5 tsp of baking powder-- Pinch of salt-- 2 lean chicken sausages (I get mine from @musclefooduk 💪🏽)-- 1 bacon medallion (shortcut bacon) (brand: @musclefooduk ) - you can also use Turkey bacon 🥓 -- 1 beaten egg (cook like a crépe on low)-- 1 slice of light cheese (brand: Aldi)-- sugar free maple syrup (brand: @proteinworks)-
Main meal @jalalsamfit High Protein Sticky Honey Garlic Chicken 16 Ingredients ·461 kcal	18213	Asian	Main meal	Dairy Free,Gluten Free	461	High Protein Sticky Honey Garlic Chicken	- 800g Cubed Chicken Breast-- 4 garlic Cloves Minced or 1 tbsp Garlic Powder-- 1 tbsp Paprika-- 1 tbsp Black Pepper-- 25g Sriracha-- 30-40ml Soy Sauce (half light and half dark soy sauce)-- 30g Honey-- 2 tsp Olive Oil or Cooking Spray-- 2 Garlic Cloves Minced-- 1 Medium Red Onion thinly sliced-- 1 Red Bell Pepper-- 540g Cooked White Rice-- 20ml Soy Sauce-- 15g Honey-- 2 tsp Sesame Oil-- Green Onion & Sesame Seeds-
Main meal @jalalsamfit High Protein Crispy Orange Chicken Meal Prep 17 Ingredients ·500 kcal	18211	Asian	Main meal	Dairy Free,Gluten Free	500	High Protein Crispy Orange Chicken Meal Prep	- 800g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 2 tsp garlic powder-- 2 tsp paprika or smoked paprika-- 40g cornflour or cornstarch-- 350ml fresh orange juice (you can squeeze from fresh oranges or use store bought)-- 50ml low sodium soy sauce-- 30g honey-- 10g cornflour or cornstarch-- 40-50ml water-- 1/2 or 1 tsp chilli flakes (depends how spicy you want it)-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 130g cooked white rice per serving-
Main meal @panaceapalm Chipotle Pulled Chicken Burritos 22 Ingredients ·585 kcal	18202	Mexican	Main meal	Gluten Free	585	Chipotle Pulled Chicken Burritos	- 700g chicken breast-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- tsp ground cumin-- tsp ground coriander-- tsp salt and pepper-- Tsp chilli powder (Optional)-- tbsp (15ml) olive oil-- 100g 0% greek yoghurt-- 1 juiced lime-- Tbsp (15g) chipotle paste (brand: luchito from Tesco) - sub with 2 chipotle peppers in adobo sauce-- 20g tomato puree-- tsp chopped coriander-- 1 heaped cup washed shredded lettuce-- 1 Diced green bell pepper-- 1 Diced red bell pepper-- 1 Diced yellow bell pepper-- 1/2 cup drained black beans trom a can-- juice of 1 lime-- 4 protein tortillas (brand: Aldi) (you can use regular tortillas)-- 200g low fat grated cheese (brand: eatlean mature grated cheddar)-
Main meal @panaceapalm High Protein Chicken Mac N’ Cheese 14 Ingredients ·490 kcal	18203	Western	Main meal		490	High Protein Chicken Mac N’ Cheese	- 350g chicken breast-- Tsp garlic powder-- Tsp paprika-- Tsp salt and pepper-- Olive oil spray-- 400g fat free cottage cheese-- 100ml low fat milk-- Tsp Garlic powder-- Tsp Onion powder-- Tsp black pepper-- Tsp salt-- 280g macaroni-- 10g nutritional yeast-- Chopped parsley to garnish-
Main meal @cooklikeimbook Chipotle Chicken 5 Ingredients ·105 kcal	18206	Western	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	105	Chipotle Chicken	- 800g Chicken Thigh- skinless-- Chipotle in Adobo sauce-- Lime-- Salt- season chicken-- 3 cloves garlic-
Main meal @jalalsamfit Spicy Honey Crispy Chicken Mac n Cheese 17 Ingredients ·535 kcal	18197	Western	Main meal		535	Spicy Honey Crispy Chicken Mac n Cheese	- 700g Chicken Breast cut into bite size pieces-- Season with 1 tsp Garlic & Onion Powder-- 1 tsp Smoked Paprika-- 1 tsp Salt & Pepper-- 30ml any Hot Sauce-- 2 beaten Eggs-- 80-90g Crushed Cornflakes-- Season with the same seasonings-- 200g Uncooked Macaroni-- 350ml Low Fat Milk-- 120g Light Cream Cheese-- 60g Low Fat Cheddar-- 1/2 tsp of the same seasonings-- 1/4 cup Pasta Water-- 25g Honey-- 25g Hot Sauce-- 1/2 Lemon Juice-
Main meal @jalalsamfit High Protein Chicken Shawarma Rice Bowls 15 Ingredients ·488 kcal	18198	Western	Main meal	Gluten Free	488	High Protein Chicken Shawarma Rice Bowls	- 750g Chicken Breast cut into thinner fillet slices-- 4-5 Minced Garlic Cloves-- 2 tsp Onion Powder-- 2 tsp Dried Parsley-- 2 tsp Smoked Paprika-- 1.5 tsp Salt & Pepper-- 2 tsp Cumin-- 3/4 Lemon Juice-- 40g Light Butter (for cooking all pieces)-- 200g Low Fat Greek Yogurt (Brand: Milbona)-- 100g Light Mayo (Brand: Hellmanns)-- 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)-- 100g Greek Yogurt-- Chopped Cucumbers & Tomatoes-- 200g Uncooked Basmati Rice (140g Cooked Rice per serving)-
Main meal @jalalsamfit High Protein Halal Cart Chicken & Rice 21 Ingredients ·430 kcal	18199	Middle Eastern	Main meal	Gluten Free	430	High Protein Halal Cart Chicken & Rice	- 700g Raw Cubed Chicken Breast-- 1 tbps Oregano-- 1 tbsp Cumin-- 1 tbsp Paprika-- 1 tsp Chilli Powder-- 1 tbsp Garlic Powder-- 1 tsp Salt-- 1 tsp Olive Oil-- 1/2 Lemon Juice-- Shredded Lettuce-- Chopped Tomatoes-- Garnish Coriander (optional)-- 150g Fat Free Greek Yogurt (any yogurt works)-- 50g Light Mayo-- 2 Minced Garlic Cloves-- Chopped Coriander/Cilantro-- 1/2 tsp Cumin, Salt, Pepper-- 1/2 Lemon Juice-- Basmati Rice (207g uncooked gives about 560g cooked weight \| 140g Cooked Rice per serving)-- season with Turmeric, Cumin, Paprika, Garlic, Salt-- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked-
Main meal @jalalsamfit High Protein One-Pan Tomato Chicken 12 Ingredients ·440 kcal	18200	Western	Main meal	Dairy Free,Gluten Free	440	High Protein One-Pan Tomato Chicken	- 700-800g Chicken Breast (each chicken breast cut into halves)-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 2 tsp Paprika-- 2 tsp Dried Basil-- 2 tsp Salt & Pepper-- 2 tsp Olive Oil-- 2x 400g Canned Tomatoes-- 1 Medium Red Onion sliced-- Extra seasoning same as above-- Garnish Fresh Parsley-- Serve with 540g Cooked Rice (140g per serving)-
Main meal @panaceapalm Pesto Chicken Pasta 15 Ingredients ·1073 kcal	18194	Western	Main meal		1073	Pesto Chicken Pasta	- 700g Diced Chicken Breast-- Tsp garlic powder-- Tsp onion powder-- Tsp salt & pepper-- Tbsp olive oil-- 1 medium white onion (diced)-- 2-3 cloves minced garlic-- 165g cream cheese-- 75g pesto-- 60-80ml reserved water-- 80g grated Parmesan-- 150g grated cheddar-- Tbsp Olive oil-- 320g uncooked pasta-- Chilli flakes-
Main meal @jalalsamfit High Protein Spicy Grilled Chicken Wraps 17 Ingredients ·347 kcal	18196	Western	Main meal	Gluten Free	347	High Protein Spicy Grilled Chicken Wraps	- 600g Chicken Breast cut into strips-- 3-4 garlic cloves-- 1 tbsp Oregano-- 1 tbsp Paprika-- 1 tsp Onion Powder-- 1 tsp Chilli Flakes-- 1 tsp Salt & Pepper-- 1 Lemon Juiced-- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)-- Shredded Lettuce-- Chopped red onion & tomato-- 100g Fat Free Yogurt-- 20g Sriracha-- 1 Garlic Clove Minced-- Fresh Parsley-- 1/2 tsp salt & pepper-- Lemon Juice-
Main meal @panaceapalm Creamy Lemon Pepper Chicken 18 Ingredients ·464 kcal	18185	Western	Main meal	Gluten Free	464	Creamy Lemon Pepper Chicken	- 800g Chicken Breast-- Tsp onion powder-- Tsp garlic powder-- Tsp paprika-- Tsp salt-- Tsp black pepper-- Tbsp olive oil-- 15g light butter-- 10g minced garlic (2 cloves)-- 120ml chicken stock (brand: oxo)-- 180 single light cream (brand: ElmLea single light - Tesco)-- 10ml Worcestershire sauce-- Tsp lemon zest-- Juice of half a lemon-- 200g uncooked basmati rice (600g cooked)-- 200g fine green beans, steamed and seasoned with salt & pepper-- lemon wedges-- Fresh chopped parsley-

Chicken Recipes

Cuisines

Type

Dietary info

Calories per serve

Chicken Teriyaki

Fried Rice

1600 Calorie Meal Plan Idea

1600 Calorie Meal Plan

Healthy Low Calorie Creamy Chicken Pasta

Healthy High Protein Chicken Chow Mein

High Protein Chicken Pad Thai

High protein chicken katzu curry

High Protein Tikka Burritos

High Protein Fried Chicken Sandwich

Spicy Chicken & Noodles

High Protein Crispy Chicken Fried Rice

Healthy Low Calorie Cheesy Chicken Pizza

Summer rolls

The Big Boy Breakfast Burrito

CHICKEN ALFREDO PIZZA BURRITOS

BWW Parmesan Garlic Boneless Wings

Creamy cheesy Chicken Alfredo burritos

Spaghetti & Chicken Meatballs

Cilantro Lime Chicken Thighs

Pasta

1700 Calorie Meal Plan Idea with 160g of Protein

Crispy Shred Burger

Tuscan Chicken Pasta

High Protein Buffalo Chicken Mac & Cheese

High protein chicken Alfredo

Buffalo Chicken Flatbread Pizza

Peri Peri Chicken & Spicy Rice

High Protein Spicy Nuggets

Chicken Pesto Thin Crust Pizza

Chipotle Chicken Pasta

Honey garlic noodles

Slow cooker Tuscan pasta

Slow cooker chicken tacos

Chicken Burrito Bowl

Healthier Chick-fil-a Sandwich

High Protein Chicken Souvlaki

Greek Chicken Pasta Bowls

High Protein Buffalo Chicken Pizza

High Protein Chicken Fajita Bowl

Sticky Lemon Chicken

Fried Rice Burrito

Healthy Low Calorie Sticky Sesame Wings

Spicy Chicken Nuggets

Crispy & Sticky Orange Chicken

Beef and Broccoli

Chicken Bacon Ranch Calzone

Chicken Parmesan

Chicken Alfredo

Crispy Chicken Sandwich

Chicken Adobo

BBQ Chicken Tacos

Honey Chipotle Chicken Tenders

Chicken and Potato Fries with Hot Honey and Truffle Hot Sauce

Honey Buffalo Chicken Tenders

EASY CREAMY GARLIC CHICKEN PASTA

Buffalo Chicken Sandwich

Healthy Garlic Parmesan Chicken Sandwich

Chicken Alfredo Lasagna

High Protein Tikka Rolls

Low Calorie Chicken McNuggets

Honey Sriracha Chicken Noodles

Low Calorie Honey Buffalo Tenders

Buffalo Chicken Dip

Chicken Fettuccine Alfredo

Creamy Greek Chicken Salad

Korean Fried Chicken

Healthy Honey Garlic Chicken

Spicy Chicken Pasta

Honey Sesame Chicken & Egg Fried Rice

Buffalo Mac & Cheese

Chicken Fried Rice

Creamy Tuscan chicken with mashed Palmini

McNuggets

Honey Buffalo McNuggets