Macros
Protein
54%
· 13g
Carbs
42%
· 10g
Fat
4%
· 1g
Protein
54%
· 13g
Carbs
42%
· 10g
Fat
4%
· 1g
Cal per serving 100 kcal
Calculated figures using common products found in the ingredients list amount to 130.98 calories, 12.11 protein, 14.6 carbs, and 2.68 fat per serve(10).
Ingredients
- 2 Medium sized chicken breasts (500g) cut into 10 tenders
- 1/2 Tbsp paprika
- 1/2 Tbsp garlic salt
- 1 teaspoon onion powder
- 1 Large egg whisked
- 3 Cups (90g) Cornflakes crushed into smaller pieces
- 1/2 Tbsp paprika
- 1 teaspoon black pepper
- 1/2 Cup (96g) Low calorie BBQ sauce (I went with Sweet Baby Rays)
- 2/3 Tbsp (14g) Mike’s Hot Honey can use normal honey in its place
- 1 Tbsp (14g) 0 calorie liquid sweetener (I used allulose)
- 1 Tbsp light butter
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