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Hot Honey Butter BBQ Chicken Tenders

  • 10 Servings
  • Main meal
  • Western
77% Calculation confidence level

Macros

Protein 54% · 13g
Carbs 42% · 10g
Fat 4% · 1g
Protein 54% · 13g
Carbs 42% · 10g
Fat 4% · 1g
Cal per serving 100 kcal
Calculated figures using common products found in the ingredients list amount to 130.98 calories, 12.11 protein, 14.6 carbs, and 2.68 fat per serve(10).

Ingredients

  • 2 Medium sized chicken breasts (500g) cut into 10 tenders
  • 1/2 Tbsp paprika
  • 1/2 Tbsp garlic salt
  • 1 teaspoon onion powder
  • 1 Large egg whisked
  • 3 Cups (90g) Cornflakes crushed into smaller pieces
  • 1/2 Tbsp paprika
  • 1 teaspoon black pepper
  • 1/2 Cup (96g) Low calorie BBQ sauce (I went with Sweet Baby Rays)
  • 2/3 Tbsp (14g) Mike’s Hot Honey can use normal honey in its place
  • 1 Tbsp (14g) 0 calorie liquid sweetener (I used allulose)
  • 1 Tbsp light butter
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