Macros
Protein
52%
· 62g
Carbs
40%
· 48g
Fat
8%
· 9g
Protein
52%
· 62g
Carbs
40%
· 48g
Fat
8%
· 9g
Cal per serving 525 kcal
Calculated figures using common products found in the ingredients list amount to 568.76 calories, 92.54 protein, 12.3 carbs, and 15.55 fat per serve(4).
Ingredients
- 1 1/2 Cups Cottage Cheese (0% Fat)
- 1/2 Cup Grated Parmesan Cheese
- 1/2 Cup Tomato Sauce
- 1 Can Chipotle Peppers
- 2 Garlic Cloves
- 1/2 Cup Fat Free Milk
- 24oz Chicken Breast
- Garlic Salt
- Smoked Paprika
- Onion Powder
- 8oz Protein Pasta (Dry Weight)
- Red Pepper Flakes (Optional)
- Fresh Chives (Optional)
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