Macros
Protein
39%
· 43g
Carbs
53%
· 59g
Fat
8%
· 9g
Protein
39%
· 43g
Carbs
53%
· 59g
Fat
8%
· 9g
Cal per serving 500 kcal
Calculated figures using common products found in the ingredients list amount to 535.68 calories, 39.56 protein, 61.95 carbs, and 13.41 fat per serve(5).
Ingredients
- 24oz chicken breast
- Juice of ~1 lemon
- 1 tablespoon olive oil
- 1 tablespoon Cajun seasoning
- 2 tsp coarse salt*
- 1 tablespoon butter
- 1 diced onion
- 1 diced red bell pepper
- 6 cloves minced garlic
- 320g basmati rice
- 580ml water
- 2 tsp chicken bouillon (2 chicken bouillon cubes, OR replace water with chicken broth)
- 180g fat free evaporated milk
- 40g light cream cheese
- 30g fat free mozzarella
- Juice of 1/2 lemon
- 1 tablesooon Cajun seasoning
- Salt to taste
- (Reserve other half of lemon for deglazing pan after cooking chicken)
COPY LIST
COPIED!
