Macros
Protein
63%
· 52g
Carbs
32%
· 26g
Fat
5%
· 4g
Protein
63%
· 52g
Carbs
32%
· 26g
Fat
5%
· 4g
Cal per serving 346 kcal
Calculated figures using common products found in the ingredients list amount to 419.08 calories, 41.12 protein, 38.11 carbs, and 10.91 fat per serve(4).
Ingredients
- 1.5 lb chicken breast tenders
- 1/4 cup egg whites
- 1 tsp salt
- 1 tsp paprika
- 1 tsp garlic powder
- 64g cheese protein chips (quest, atkins, etc)
- 42g corn flakes
- 1/4 cup flour
- 1 tbsp baking powder
- 2 tbsp honey
- 2 tbsp chipotle adobo sauce
- 2 tsp garlic paste
- 1-2 chipotle adobo peppers
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