Macros
Protein
53%
· 35g
Carbs
23%
· 15g
Fat
24%
· 16g
Protein
53%
· 35g
Carbs
23%
· 15g
Fat
24%
· 16g
Cal per serving 265 kcal
Calculated figures using common products found in the ingredients list amount to 1889.53 calories, 144.63 protein, 95.01 carbs, and 103.52 fat per serve(1).
Ingredients
- 16oz. Chicken breast
- 45g corn flakes
- 2 tbsp flour
- Egg white (egg beater either way)
- Air fry with avocado spray , 380 for 15-20 mins or until internal temp reaches 165 or higher
- 200g nonfat Greek yogurt
- 1 tbsp light mayo
- Splash rice vinegar
- 3 garlic cloves peeled
- Thai wing sauce (Melinda’s) 3 tbsp
- 2 tbsp siracha (I used taste flavor co honey siracha)
- 1 tbsp honey
- 4 slices crumbled center cut bacon
- 2 tbsp light butter
- 1 garlic clove mined
- 1/2 lemon
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