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Crispy Garlic Lemon Chicken with Mac and Cheese

  • 4 Servings
  • Main meal
  • Unknown
  • Gluten Free
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63% Calculation confidence level

Macros

Protein 53% · 60g
Carbs 36% · 41g
Fat 11% · 12g
Protein 53% · 60g
Carbs 36% · 41g
Fat 11% · 12g
Cal per serving 515 kcal
Calculated figures using common products found in the ingredients list amount to 817.91 calories, 88.37 protein, 68.02 carbs, and 22.97 fat per serve(4).

Ingredients

  • 32 oz Chicken breast, raw, skinless
  • 2 Eggs
  • 35g Corn starch (for coating)
  • Olive oil spray
  • 0.5 cup Low-sodium soy sauce
  • 4 tbsp Rice vinegar
  • 2 tsp Honey
  • 1 Lemon, juiced
  • 30g Corn starch (for slurry)
  • 10 oz Chickpea penne
  • 120g Reduced-fat cheddar cheese
  • 350g Fat-free cottage cheese
  • 1/2 cup Fat-free milk
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