Macros
Protein
53%
· 60g
Carbs
36%
· 41g
Fat
11%
· 12g
Protein
53%
· 60g
Carbs
36%
· 41g
Fat
11%
· 12g
Cal per serving 515 kcal
Calculated figures using common products found in the ingredients list amount to 817.91 calories, 88.37 protein, 68.02 carbs, and 22.97 fat per serve(4).
Ingredients
- 32 oz Chicken breast, raw, skinless
- 2 Eggs
- 35g Corn starch (for coating)
- Olive oil spray
- 0.5 cup Low-sodium soy sauce
- 4 tbsp Rice vinegar
- 2 tsp Honey
- 1 Lemon, juiced
- 30g Corn starch (for slurry)
- 10 oz Chickpea penne
- 120g Reduced-fat cheddar cheese
- 350g Fat-free cottage cheese
- 1/2 cup Fat-free milk
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