Macros
Protein
52%
· 60g
Carbs
42%
· 49g
Fat
6%
· 7g
Protein
52%
· 60g
Carbs
42%
· 49g
Fat
6%
· 7g
Cal per serving 520 kcal
Calculated figures using common products found in the ingredients list amount to 791.04 calories, 46.31 protein, 30.37 carbs, and 53.38 fat per serve(4).
Ingredients
- 500g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1 tsp pepper
- cooking oil spray
- 250g 0% fat cottage cheese
- 60g lighter than light mayo
- 60ml chicken stock (brand: oxo)
- 40g low fat grated cheddar (brand Tesco: 50% less fat)
- 1 tsp garlic powder
- 1 tsp dried dill
- 1/2 tsp salt
- 1/2 tsp pepper
- Juice of half a lemon
- 2 tsp honey
- 180g Turkey bacon rashers (diced) you can also you regular centre cut or beef bacon
- 250g cooked fusilli pasta (dry weight boil in salted water)
- chopped chives
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