Macros
Protein
43%
· 56g
Carbs
51%
· 67g
Fat
6%
· 8g
Protein
43%
· 56g
Carbs
51%
· 67g
Fat
6%
· 8g
Cal per serving 575 kcal
Calculated figures using common products found in the ingredients list amount to 714.68 calories, 55.26 protein, 79.79 carbs, and 18.65 fat per serve(4).
Ingredients
- 600g chicken breast
- tsp garlic powder
- tsp onion powder
- 2 tsp paprika
- 1/2 tsp cayenne
- 2 tsp salt
- tsp black pepper
- 2 eggs (beaten)
- tbsp pickle juice (from jar of pickles)
- Crushed cornflakes (50g for tracking add more to the plate, not all will be used)
- same seasonings used on chicken
- cooking spray (I use avocado oil spray)
- 550g Macaroni (275g uncooked)
- 280ml 0% fat milk (or low fat)
- 100g light cream cheese (brand: Philadelphia lightest)
- 100ml pasta water (reserved from macaroni)
- 30g low fat cheddar (brand: Tesco 50% less fat)
- 3 light cheese slices (brand: Tesco)
- 70g grated mozzarella (use reduced fat if you can find it for even less calories)
- 50g sriracha
- 40g honey
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