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Hot Lemon Pepper Chicken Tenders

  • 4 Servings
  • Main meal
  • American
40% Calculation confidence level

Macros

Protein 66% · 25g
Carbs 26% · 10g
Fat 8% · 3g
Protein 66% · 25g
Carbs 26% · 10g
Fat 8% · 3g
Cal per serving 175 kcal
Calculated figures using common products found in the ingredients list amount to 439.25 calories, 44.36 protein, 48.48 carbs, and 7.05 fat per serve(4).

Ingredients

  • 24oz Chicken Breast (680g)
  • 1 Cup Flour (120g)
  • 1 Tbsp Garlic Salt (20g)
  • 1 Tbsp Onion Powder (7g)
  • 1 Tbsp Smoked Paprika (7g)
  • 1/2 Cup Egg Whites (122g)
  • 1/4 Cup Pickle Juice (60g)
  • 2 Cups Corn Flakes (56g)
  • 1/2 Cup Low Cal Buffalo Sauce (128g)
  • 1 Tbsp Lemon Pepper Seasoning (8g)
  • 1 Tbsp Light Butter (14g)
  • 1 Tbsp Lemon Juice (15g)
  • 2 Tbsps Honey (Optional) (42g)
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