Macros
Protein
59%
· 24g
Carbs
10%
· 4g
Fat
32%
· 13g
Protein
59%
· 24g
Carbs
10%
· 4g
Fat
32%
· 13g
Cal per serving 224 kcal
Calculated figures using common products found in the ingredients list amount to 276.84 calories, 19.79 protein, 1.88 carbs, and 20.87 fat per serve(6).
Ingredients
- 5-6 chicken thighs, bone-in (remove skin for less calories)
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp chili flakes
- 1 tsp minced garlic
- 1 tsp lemon zest (I used the zest of one large lemon)
- juice of one whole lemon
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