Macros
Protein
41%
· 46g
Carbs
42%
· 48g
Fat
17%
· 19g
Protein
41%
· 46g
Carbs
42%
· 48g
Fat
17%
· 19g
Cal per serving 552 kcal
Calculated figures using common products found in the ingredients list amount to 604.29 calories, 47.11 protein, 68.5 carbs, and 15.4 fat per serve(5).
Ingredients
- 1000g Boneless Skinless Chicken Thighs
- 30g Minced Garlic
- 2 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Smoked Paprika (or regular paprika)
- 2 Tsp Onion Powder
- 1.5 Tsp Cumin
- 1.5 Tsp Cinnamon
- 1.5 Tsp Sumac
- 3 Tsp Olive Oil
- Juice of 3/4 Lemon
- 20g Reduced Fat Butter
- 35g Minced Garlic
- 200g White Onion, finely chopped
- 1 Tsp Turmeric
- 1 Tsp Smoked Paprika
- 1 Tsp Salt
- 250g Uncooked Basmati Rice
- 600g Water
- 150g Fat Free Yogurt
- 75g Light Mayo
- 25g Honey
- 1/2 Tsp each Salt & Black Pepper
- 1 Tsp Garlic Powder
- 25g Pickle Juice
- 250g Red Onion, thinly sliced
- 300g Cherry Tomatoes, chopped
- 200g Pickled Gherkins, thinly sliced
- 2 Tbsp Fresh Parsley, chopped
- 1 Tsp each Salt & Black Pepper
- 1 Tsp Sumac
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