Macros
Protein
63%
· 36g
Carbs
25%
· 14g
Fat
12%
· 7g
Protein
63%
· 36g
Carbs
25%
· 14g
Fat
12%
· 7g
Cal per serving 250 kcal
Calculated figures using common products found in the ingredients list amount to 445.58 calories, 41.07 protein, 38.51 carbs, and 15.33 fat per serve(4).
Ingredients
- 4 low carb burger buns (I used Sara Lee)
- 16 oz (454g) ground chicken breast seasoning: 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper and optional cayenne for spicy
- 1 egg
- hot sauce or siracha to taste
- 30g cornflakes (+ paprika and cayenne)
- lettuce
- sauce: 1/2 cup (113g) greek yogurt (or light mayo), 3 tsp (9g) garlic powder, 1 tsp (3g) mustard powder, 3 tsp (2g) black pepper
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