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Cajun Chicken Burger

  • 4 Servings
  • Main meal
  • American
  • Dairy Free
  • Show more
56% Calculation confidence level

Macros

Protein 63% · 36g
Carbs 25% · 14g
Fat 12% · 7g
Protein 63% · 36g
Carbs 25% · 14g
Fat 12% · 7g
Cal per serving 250 kcal
Calculated figures using common products found in the ingredients list amount to 445.58 calories, 41.07 protein, 38.51 carbs, and 15.33 fat per serve(4).

Ingredients

  • 4 low carb burger buns (I used Sara Lee)
  • 16 oz (454g) ground chicken breast seasoning: 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper and optional cayenne for spicy
  • 1 egg
  • hot sauce or siracha to taste
  • 30g cornflakes (+ paprika and cayenne)
  • lettuce
  • sauce: 1/2 cup (113g) greek yogurt (or light mayo), 3 tsp (9g) garlic powder, 1 tsp (3g) mustard powder, 3 tsp (2g) black pepper
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