Macros
Protein
39%
· 46g
Carbs
49%
· 58g
Fat
12%
· 14g
Protein
39%
· 46g
Carbs
49%
· 58g
Fat
12%
· 14g
Cal per serving 525 kcal
Calculated figures using common products found in the ingredients list amount to 580.85 calories, 45.36 protein, 66.62 carbs, and 14.74 fat per serve(10).
Ingredients
- 32oz diced chicken breast
- 30g parmigiano reggiano
- 2 Tbsp minced garlic
- 1 Tbsp salt
- 2 tsp crushed red pepper
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- 1/2 tsp cayenne
- 120ml chicken bone broth
- 30g butter
- 5 red bell peppers
- 10 cloves garlic (wrap in foil or parchment paper to trap moisture, add 1 tsp of oil)
- 800g 2% blended cottage cheese
- 120g 1/3 fat cream cheese
- 120g parmigiano reggiano
- 240ml milk
- Roasted red peppers + roasted garlic
- Salt
- pepper
- red chili flakes
- 672g pasta
- chopped parsley
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