Macros
Protein
46%
· 52g
Carbs
45%
· 51g
Fat
10%
· 11g
Protein
46%
· 52g
Carbs
45%
· 51g
Fat
10%
· 11g
Cal per serving 497 kcal
Calculated figures using common products found in the ingredients list amount to 335.87 calories, 40.81 protein, 13.69 carbs, and 13.64 fat per serve(2).
Ingredients
- 300g chicken breast (cubed)
- 1 tsp olive oil
- 1/2 tsp salt & pepper
- 1 tsp paprika
- 2 tsp cajun seasoning
- Squeeze of half a lime
- 1 cup any milk (I use 1%)
- 2 tbsp light cream cheese (I use 95% fat free)
- 2 tbsp tomato paste
- 3 garlic cloves
- 1/4 cup parmesan cheese
- 1 tbsp cajun seasoning
- salt and pepper (to taste)
- optional: 1/4 cup pasta water (save it from when you make pasta to help thicken the sauce)
- 1 cup cherry tomatoes (cut in halves)
- handful of spinach
COPY LIST
COPIED!
