Macros
Protein
46%
· 65g
Carbs
48%
· 68g
Fat
6%
· 8g
Protein
46%
· 65g
Carbs
48%
· 68g
Fat
6%
· 8g
Cal per serving 617 kcal
Calculated figures using common products found in the ingredients list amount to 894.81 calories, 71.33 protein, 89.89 carbs, and 26.43 fat per serve(4).
Ingredients
- 800g Boneless & Skinless Chicken Breast (slice into thin fillets)
- 1 Tsp Olive Oil
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Oregano
- 1 Tsp Smoked Paprika
- 1/2 Tsp Chilli Powder
- 1/2 Tsp Black Pepper
- 85g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs not all of this gets used, each piece of chicken only picks up 8g 10g)
- Dash of the same seasonings used above
- 10g Parmesan Cheese
- 2 Eggs (whisked)
- 320g Fettuccine Pasta (dry weight or your choice of pasta)
- 1/2 Diced Onion
- 4 Diced Garlic Cloves
- 80ml Buffalo Sauce (Franks Redhot Buffalo Sauce)
- 400ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk)
- 80g Light Cream Cheese (Philadelphia)
- 20g Grated Parmesan Cheese
COPY LIST
COPIED!
