Macros
Protein
36%
· 40g
Carbs
51%
· 57g
Fat
13%
· 14g
Protein
36%
· 40g
Carbs
51%
· 57g
Fat
13%
· 14g
Cal per serving 515 kcal
Calculated figures using common products found in the ingredients list amount to 591.67 calories, 36.12 protein, 39.38 carbs, and 32.21 fat per serve(5).
Ingredients
- 3 finely minced garlic cloves
- 4 tablespoons soy sauce
- 2 tablespoons zero cal brown sugar
- 4 tablespoons mirin
- Optional: Ginger (equal quantity as garlic)
- 25oz chicken thighs
- 2 tablespoons teriyaki sauce
- 1 tsp fish sauce
- 1 tablespoon avocado oil
- 300g mixed frozen veggies of choice
- 200g egg whites
- 2 eggs
- 300g rice (dry weight, ~700g cooked)
- 4 tsp sesame oil
- 2 tablespoons soy sauce
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