Macros
Protein
47%
· 53g
Carbs
40%
· 45g
Fat
13%
· 14g
Protein
47%
· 53g
Carbs
40%
· 45g
Fat
13%
· 14g
Cal per serving 543 kcal
Calculated figures using common products found in the ingredients list amount to 540.25 calories, 50.58 protein, 44.08 carbs, and 17.81 fat per serve(4).
Ingredients
- 800g Raw Chicken Thighs boneless skinless
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 1.5 Tsp Chilli Flakes
- 1.5 Tsp Parsley
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 1.5 Tsp Paprika
- 2 Tsp Olive Oil
- 800g Raw White Potatoes peeled and diced into 1 inch chuncks
- 20g Room Temperature Light Butter (Brand: Norpak)
- 125ml (1/2 Cup) Warm Skimmed Milk
- 1.5 Tsp Salt or to taste
- 1.5 Tsp Garlic Powder
- 10g Light Butter (Brand: Norpak)
- 3/4 Tsp Each Salt, Italian Herbs, Chilli Flakes, Garlic, Onion Powder, Parsley Paprika
- 250ml (1 Cup) Skimmed Milk
- 40g Grated Parmigiano Cheese
- Good Handful Chopped Spinach
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