Macros
Protein
46%
· 48g
Carbs
41%
· 43g
Fat
13%
· 13g
Protein
46%
· 48g
Carbs
41%
· 43g
Fat
13%
· 13g
Cal per serving 485 kcal
Calculated figures using common products found in the ingredients list amount to 535.34 calories, 48.6 protein, 48.2 carbs, and 15.35 fat per serve(4).
Ingredients
- 900g Raw Chicken Thighs, Boneless Skinless
- 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Mixed Herbs (Oregano, Basil, Thyme)
- 1.5 Tsp Parsley
- 1.5 Tsp Paprika
- 1 Tsp Chilli Flakes (can remove if you don’t like spicy)
- 2 Tsp Olive Oil
- 15g Light Butter or Cooking Spray (For cooking)
- 4 Garlic Cloves Chopped
- 100g Chopped Red Onion
- 150g Chopped Red & Green Bell Pepper
- 1.5 Tsp Salt
- 1 Tsp Black Pepper
- 2 Tsp Mixed Herbs
- 1.5 Tsp Parsley
- 2 Tsp Paprika
- 560g Cooked Basmati Rice
- 1 Tbsp Freshly Chopped Parsley (Optional)
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