Macros
Protein
51%
· 60g
Carbs
39%
· 46g
Fat
9%
· 11g
Protein
51%
· 60g
Carbs
39%
· 46g
Fat
9%
· 11g
Cal per serving 518 kcal
Calculated figures using common products found in the ingredients list amount to 836.6 calories, 65.62 protein, 59.96 carbs, and 36.72 fat per serve(6).
Ingredients
- 400g fat free cottage cheese
- 70g reduced fat cheddar cheese
- 50ml fat free Fairlife milk
- 1 packet Kraft cheddar (about 200g)
- 32oz chicken breast (cut into bite-sized pieces)
- 60g crushed corn flakes
- Salt
- Pepper
- Garlic powder
- 2 eggs, whisked
- 1 cup Frank’s RedHot buffalo sauce
- 1 tbsp honey
- 5 slices center-cut bacon, chopped
- Green onions, chopped (for garnish)
- 1 lb elbow macaroni (optional, for the mac and cheese)
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