Macros
Protein
58%
· 65g
Carbs
31%
· 35g
Fat
12%
· 13g
Protein
58%
· 65g
Carbs
31%
· 35g
Fat
12%
· 13g
Cal per serving 545 kcal
Calculated figures using common products found in the ingredients list amount to 579.82 calories, 62.6 protein, 49.8 carbs, and 14.1 fat per serve(4).
Ingredients
- 32oz Chicken Breast
- 1 Cup All Purpose Flour
- Cayenne Pepper
- Garlic Salt
- Onion Powder
- 1/2 Cup Egg Whites
- 1 Tbsp Hot Sauce
- 1 Tbsp Pickle Juice
- 2 Cups Corn Flakes
- 4 Slices Fat Free American Cheese
- Lettuce
- Pickles
- Tomato
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