Macros
Protein
100%
· 80g
Protein
100%
· 80g
Cal per serving 900 kcal
Calculated figures using common products found in the ingredients list amount to 599.26 calories, 40.32 protein, 35.37 carbs, and 32.48 fat per serve(5).
Ingredients
- 12 eggs
- 1 tablespoon butter
- 1/2 bag Trader Joe’s Unexpected Cheddar (~112g of cheddar cheese)
- 10oz ground turkey sausage
- 9oz Amylu Breakfast chicken sausages, diced
- 5 XL burrito tortillas (these were chipotle sized tortillas, 300 cals each would likely make 7-8 burritos if using standard burrito sized tortillas found in grocery stores)
- 60g Plain 2% Greek yogurt (or sour cream
- 40g Reduced fat cheese
- 1/2 sliced avocado
- Pico/salsa of choice
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