Macros
Protein
47%
· 59g
Carbs
40%
· 50g
Fat
13%
· 16g
Protein
47%
· 59g
Carbs
40%
· 50g
Fat
13%
· 16g
Cal per serving 595 kcal
Calculated figures using common products found in the ingredients list amount to 570.67 calories, 57.2 protein, 35.58 carbs, and 21.54 fat per serve(4).
Ingredients
- 800g Cubed Chicken Breast
- 1 Tsp Salt
- 2 Tsp Italian Herbs
- 1.5 Tsp Parsley
- 1 Tsp Chilli Flakes (remove if you don’t like spicy)
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 2 Tsp Olive Oil (you can leave this out too)
- 20g Light Buttet (For cooking + once cooked)
- 210g Uncooked / 520g Cooked Pasta (I chose fettuccine)
- 80g Chopped White Onion
- 4 Garlic Cloves Chopped
- 1 Tsp Salt
- 1 Tsp Italian Herbs
- 1 Tsp Parsley
- 0.5 Tsp Chilli Flakes (remove if you don’t like spicy)
- 1 Tsp Paprika
- 150g Tomato Sauce / Passata
- 300ml Light Evaporated Milk (Brand: Sainsbury’s)
- 130g Light Cream Cheese (Brand: Philadelphia)
- 30g Grated Parmesan Cheese
- Optional add Pasta Water if the sauce is too thick
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