Macros
Protein
58%
· 45g
Carbs
29%
· 22g
Fat
13%
· 10g
Protein
58%
· 45g
Carbs
29%
· 22g
Fat
13%
· 10g
Cal per serving 371 kcal
Calculated figures using common products found in the ingredients list amount to 954.34 calories, 38.07 protein, 44.42 carbs, and 69.58 fat per serve(8).
Ingredients
- 3 lb ground spicy Italian sausage (sprouts)
- 8 slices center cut bacon (Oscar Myer)
- 1 tsp olive oil
- 1 medium yellow onion, peeled and diced
- 2 cloves garlic (minced)
- 2 Tbsp corn starch
- 32 oz low sodium chicken broth
- 4 large russet potatoes, peeled and diced into 1/2 inch pieces
- 2 cups fat free milk (fairlife)
- 2 cups of chopped kale
- Salt to taste
- Black pepper to taste
- Red pepper flakes to taste
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