Macros
Protein
45%
· 57g
Carbs
46%
· 59g
Fat
9%
· 12g
Protein
45%
· 57g
Carbs
46%
· 59g
Fat
9%
· 12g
Cal per serving 564 kcal
Calculated figures using common products found in the ingredients list amount to 633.12 calories, 56.64 protein, 45.07 carbs, and 24.18 fat per serve(4).
Ingredients
- 800g Raw Chicken Breast cut into cubes
- 1 Tbsp Minced Garlic or 4-5 cloves
- 1 Tsp Black Pepper
- 1.5 Tsp Paprika
- 1.5 Tsp Onion Powder
- 1 Tsp Salt
- 1-2 Tsp Olive Oil
- 15 Light Butter or Cooking Spray (for cooking)
- 25g Honey (For all the chicken)
- 90g Sugar Free BBQ Sauce (G Hughes or reduced sugar BBQ sauce)
- 220g Uncooked / 540g Cooked Macaroni
- 300ml Fat Free or Light Evaporated Milk (Carnations)
- 60g Hot Sauce (I used buffalo sauce but you can use any that you like)
- 100g Light Cream Cheese (Philadelphia)
- 50g Grated Light Cheddar Cheese
- 1 Tsp each Garlic & Onion Powder
- Salt to taste (Optional for the sauce)
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