Macros
Protein
49%
· 37g
Carbs
43%
· 32g
Fat
8%
· 6g
Protein
49%
· 37g
Carbs
43%
· 32g
Fat
8%
· 6g
Cal per serving 336 kcal
Calculated figures using common products found in the ingredients list amount to 457.92 calories, 55.08 protein, 35.71 carbs, and 9.53 fat per serve(2).
Ingredients
- 2 chicken breast
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 cup corn flakes (or any similar cereal)
- 1 tbsp parmesan cheese
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp oil
- 2 tbsp light mayo / miracle whip
- 1 tsp mustard
- 1/4 tsp onion powder
- 2 burger buns
- lettuce
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