Macros
Protein
60%
· 40g
Carbs
31%
· 21g
Fat
9%
· 6g
Protein
60%
· 40g
Carbs
31%
· 21g
Fat
9%
· 6g
Cal per serving 345 kcal
Calculated figures using common products found in the ingredients list amount to 692.09 calories, 47.56 protein, 28.79 carbs, and 44.96 fat per serve(1).
Ingredients
- 1 large low carb tortilla (I used la banderita tortilla)
- 1/4 cup (61g) egg whites
- salt and pepper
- ⅓ cup (92g) fat free cheese
- 3 oz good chicken nuggets
- 3 tater tots
- chick-fil-a sauce (1/2 cup Greek yogurt, 1/4 cup sf bbq sauce, 2 tbsp mustard, 1 tsp honey, 1 tbsp lemon juice)
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