Macros
Protein
47%
· 49g
Carbs
41%
· 43g
Fat
12%
· 13g
Protein
47%
· 49g
Carbs
41%
· 43g
Fat
12%
· 13g
Cal per serving 490 kcal
Calculated figures using common products found in the ingredients list amount to 823.9 calories, 92.16 protein, 46.17 carbs, and 28.45 fat per serve(1).
Ingredients
- One ~12oz chicken breast, halved
- Salt + garlic powder
- Flour: 5g
- Doritos: 15g
- Egg white + hot sauce
- Low Cal Buffalo Ranch Sauce:
- 90g 0% Greek yogurt
- 1 tablespoon buffalo sauce
- 1 tsp apple cider vinegar (optional)
- 1 tablespoon chives
- 1 teaspoon dill
- 1 teaspoon garlic powder
- Salt/pepper to taste
- 1 toasted brioche bun (mine was 160 calories, use any preferred bun)
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