Macros
Protein
39%
· 46g
Carbs
48%
· 56g
Fat
13%
· 15g
Protein
39%
· 46g
Carbs
48%
· 56g
Fat
13%
· 15g
Cal per serving 546 kcal
Calculated figures using common products found in the ingredients list amount to 646.69 calories, 47.73 protein, 82.58 carbs, and 14.45 fat per serve(5).
Ingredients
- 1000g Raw Boneless Skinless Chicken Thighs
- 1.5 Tsp Salt
- 1.5 Tsp Oregano
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 70g Chipotle Paste or Chipotle Peppers in Adobo
- 50g Honey
- 3/4 of a Lime Juiced
- 20g Light Butter
- 100g White Onion Chopped
- 1 Tsp Salt
- 1 Tsp Turmeric
- 3/4 Tsp Garlic Powder
- 3/4 Tsp Smoked Paprika
- 1/2 Tsp Cumin
- 280g Raw Basmati Rice (Cook this prior to making this)
- Big Handful Chopped Cilantro/Coriander
- 1 Whole Lime Juice
- 100g Low Fat Yogurt (Any yogurt works)
- 50g Light Mayo
- 20-30g Chipotle Paste
- 50g Pineapple Chunks (Fresh preferably)
- 1/2 Tsp Salt
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Onion Powder
- Squeeze of Lime Juice
- 1 Whole Lime Juice
- 700g chopped tomatoes
- 200g red onion
- 150g bell peppers
- 150g cucumber
- salt
- pepper
- pickle juice
COPY LIST
COPIED!
