Macros
Protein
46%
· 52g
Carbs
47%
· 53g
Fat
7%
· 8g
Protein
46%
· 52g
Carbs
47%
· 53g
Fat
7%
· 8g
Cal per serving 510 kcal
Calculated figures using common products found in the ingredients list amount to 779.12 calories, 70.48 protein, 84.46 carbs, and 16.95 fat per serve(4).
Ingredients
- 800g chicken breast
- 1 egg
- tsp garlic powder
- tsp onion powder
- tsp paprika
- tsp salt & pepper
- 100g plain flour
- tsp garlic powder
- tsp paprika
- tsp oregano
- 1/2 tsp ginger powder
- tsp salt & pepper
- tsp baking powder
- Cooking spray (I use chosen foods avocado oil spray)
- 900g peeled & diced potatoes (uncooked weight boil in salted water)
- 120ml light crème fraiche (sub with reduced fat sour cream)
- 60ml fat free milk
- tbsp unsalted butter (optional)
- 2 tbsp cornstarch + tbsp water (slurry)
- 400ml beef stock (1 stock cube + 400ml water)
- 1/2 tsp Worcestershire sauce
- Tbsp butter
- Corn from one cob
- chopped chives
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