Macros
Protein
39%
· 42g
Carbs
48%
· 52g
Fat
13%
· 14g
Protein
39%
· 42g
Carbs
48%
· 52g
Fat
13%
· 14g
Cal per serving 505 kcal
We're using calculated macros based on this recipe's ingredients. 504.64 calories, 42.3 protein, 52.36 carbs, and 13.67 fat per serve(3).
Ingredients
- 170g pasta
- water (to boil)
- salt
- optional: save 1/3 cup pasta water when cooking
- Chicken:
- 400g chicken breast, chopped
- 2 tsp olive oil
- Squeeze of lime
- 2 tsp cajun seasoning
- 1/2 tsp salt and pepper
- 1 tbsp minced garlic
- Creamy Cajun Sauce:
- 1 small onion, sliced
- 1 small red pepper, sliced
- 1 cup any milk (I use 1% skim)
- 2 tbsp light cream cheese (I use 95% light)
- 2 tbsp tomato paste
- 1/2 cup light mozzarella cheese
- 1 tbsp cajun seasoning
- optional: the 1/3 cup pasta water (if you saved it)
- Serve with chopped chili flakes and chopped cilantro for optional toppings
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