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@raziyyz
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Creamy Cajun Chicken Pasta

  • 3 Servings
  • Main meal
  • Cajun

Macros

Protein 39% · 42g
Carbs 48% · 52g
Fat 13% · 14g
Protein 39% · 42g
Carbs 48% · 52g
Fat 13% · 14g
Cal per serving 505 kcal
We're using calculated macros based on this recipe's ingredients. 504.64 calories, 42.3 protein, 52.36 carbs, and 13.67 fat per serve(3).

Ingredients

  • 170g pasta
  • water (to boil)
  • salt
  • optional: save 1/3 cup pasta water when cooking
  • Chicken:
  • 400g chicken breast, chopped
  • 2 tsp olive oil
  • Squeeze of lime
  • 2 tsp cajun seasoning
  • 1/2 tsp salt and pepper
  • 1 tbsp minced garlic
  • Creamy Cajun Sauce:
  • 1 small onion, sliced
  • 1 small red pepper, sliced
  • 1 cup any milk (I use 1% skim)
  • 2 tbsp light cream cheese (I use 95% light)
  • 2 tbsp tomato paste
  • 1/2 cup light mozzarella cheese
  • 1 tbsp cajun seasoning
  • optional: the 1/3 cup pasta water (if you saved it)
  • Serve with chopped chili flakes and chopped cilantro for optional toppings
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