Macros
Protein
45%
· 69g
Carbs
46%
· 70g
Fat
9%
· 13g
Protein
45%
· 69g
Carbs
46%
· 70g
Fat
9%
· 13g
Cal per serving 661 kcal
Calculated figures using common products found in the ingredients list amount to 713.56 calories, 62.75 protein, 77.55 carbs, and 16.96 fat per serve(5).
Ingredients
- 420g pasta
- 500g fat free cottage cheese
- 200g Fat Free Fairlife milk
- 20g Garlic paste or 6-8 garlic cloves
- 70g Parmesan Reagiano
- Parsley
- Cajun Seasoning
- 600g Shrimp
- 4 Chicken Sausagesany flavor, I used Cajun
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