Macros
Protein
40%
· 73g
Carbs
33%
· 61g
Fat
27%
· 50g
Protein
40%
· 73g
Carbs
33%
· 61g
Fat
27%
· 50g
Cal per serving 1073 kcal
Calculated figures using common products found in the ingredients list amount to 1030 calories, 67.77 protein, 70.17 carbs, and 52.12 fat per serve(4).
Ingredients
- 700g Diced Chicken Breast
- Tsp garlic powder
- Tsp onion powder
- Tsp salt & pepper
- Tbsp olive oil
- 1 medium white onion (diced)
- 2-3 cloves minced garlic
- 165g cream cheese
- 75g pesto
- 60-80ml reserved water
- 80g grated Parmesan
- 150g grated cheddar
- Tbsp Olive oil
- 320g uncooked pasta
- Chilli flakes
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