Macros
Protein
44%
· 51g
Carbs
44%
· 52g
Fat
12%
· 14g
Protein
44%
· 51g
Carbs
44%
· 52g
Fat
12%
· 14g
Cal per serving 540 kcal
Calculated figures using common products found in the ingredients list amount to 579.04 calories, 48.82 protein, 52.5 carbs, and 18.45 fat per serve(12).
Ingredients
- 48oz boneless skinless chicken thighs
- 3 Tbsp Worcestershire
- 2 Tbsp minced garlic
- 1 Tbsp dijon mustard
- 1 Tbsp salt
- 1 Tbsp garlic powder
- 2 tsp onion powder
- 2 tsp black pepper
- 1 tsp thyme
- 100ml beef bone broth
- Rosemary sprig
- 4 diced yellow onions
- 2 tablespoons butter
- 32oz beef bone broth
- 2 tablespoon Worcestershire
- 1 tablespoon soy sauce
- 1 tsp Dijon
- 800g 2% cottage cheese
- 200g Gruyère
- 75g parmigiano reggiano
- 380ml milk
- 672g rigatoni
- Chopped chives
COPY LIST
COPIED!
