Macros
Protein
57%
· 17g
Carbs
40%
· 12g
Fat
3%
· 1g
Protein
57%
· 17g
Carbs
40%
· 12g
Fat
3%
· 1g
Cal per serving 165 kcal
Calculated figures using common products found in the ingredients list amount to 543.42 calories, 33.82 protein, 53.17 carbs, and 22.58 fat per serve(6).
Ingredients
- 1.5kg chicken
- 250g cornflakes
- 500g 0% fat yogurt
- 4tbsp hot sauce
- Spices1tsp paprika
- garlic
- salt
- pepper
- 200g yogurt
- 30g blue cheese
- 1/2 squeeze lemon
- 1tsp garlic
- Salt
- pepper
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