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Buffalo chicken tenders

  • 6 Servings
  • Main meal
  • American
30% Calculation confidence level

Macros

Protein 57% · 17g
Carbs 40% · 12g
Fat 3% · 1g
Protein 57% · 17g
Carbs 40% · 12g
Fat 3% · 1g
Cal per serving 165 kcal
Calculated figures using common products found in the ingredients list amount to 543.42 calories, 33.82 protein, 53.17 carbs, and 22.58 fat per serve(6).

Ingredients

  • 1.5kg chicken
  • 250g cornflakes
  • 500g 0% fat yogurt
  • 4tbsp hot sauce
  • Spices1tsp paprika
  • garlic
  • salt
  • pepper
  • 200g yogurt
  • 30g blue cheese
  • 1/2 squeeze lemon
  • 1tsp garlic
  • Salt
  • pepper
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