Macros
Protein
47%
· 53g
Carbs
50%
· 57g
Fat
3%
· 3g
Protein
47%
· 53g
Carbs
50%
· 57g
Fat
3%
· 3g
Cal per serving 465 kcal
Calculated figures using common products found in the ingredients list amount to 630.95 calories, 53.42 protein, 61.87 carbs, and 17.4 fat per serve(4).
Ingredients
- 800g diced chicken breast
- tsp garlic powder
- tsp onion powder
- tsp paprika
- tsp chilli powder
- tsp cumin
- 2 tsp salt
- tsp black pepper
- tbsp olive oil
- 250g washed uncooked white rice
- 15g light butter
- 2 tsp paprika
- tsp cumin
- 1/2-1 tsp salt
- 1/2 tsp turmeric
- 350ml chicken stock
- 120g 0% Greek yoghurt
- 80g light mayo (Heinz: lighter than light)
- 1/2 lemon juice
- tsp honey
- tsp garlic powder
- tsp black pepper
- salt to taste
- pomegranate seeds (optional)
- finely chopped chopped coriander (optional)
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