Macros
Protein
59%
· 17g
Carbs
21%
· 6g
Fat
21%
· 6g
Protein
59%
· 17g
Carbs
21%
· 6g
Fat
21%
· 6g
Cal per serving 149 kcal
Calculated figures using common products found in the ingredients list amount to 285.64 calories, 21.95 protein, 26.51 carbs, and 9.63 fat per serve(6).
Ingredients
- 400g chicken breast
- tsp salt
- tsp black pepper
- tsp garlic powder
- 100g plain flour
- 2 beaten eggs
- 100g panko breadcrumbs
- 30g unsalted butter
- 4 cloves diced garlic
- 30g grated parmesan or pecorino
- Chopped parsley
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