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High Protein Crispy Garlic Parmesan Chicken Tenders

  • 6 Servings
  • Main meal
  • Unknown
52% Calculation confidence level

Macros

Protein 59% · 17g
Carbs 21% · 6g
Fat 21% · 6g
Protein 59% · 17g
Carbs 21% · 6g
Fat 21% · 6g
Cal per serving 149 kcal
Calculated figures using common products found in the ingredients list amount to 285.64 calories, 21.95 protein, 26.51 carbs, and 9.63 fat per serve(6).

Ingredients

  • 400g chicken breast
  • tsp salt
  • tsp black pepper
  • tsp garlic powder
  • 100g plain flour
  • 2 beaten eggs
  • 100g panko breadcrumbs
  • 30g unsalted butter
  • 4 cloves diced garlic
  • 30g grated parmesan or pecorino
  • Chopped parsley
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