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@raziyyz
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Easy, Healthier Chicken Tikka Masala

  • 2 Servings
  • Main meal
  • Indian
  • Gluten Free
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75% Calculation confidence level

Macros

Protein 49% · 49g
Carbs 51% · 52g
Protein 49% · 49g
Carbs 51% · 52g
Cal per serving 474 kcal
Calculated figures using common products found in the ingredients list amount to 636.76 calories, 42.14 protein, 60.24 carbs, and 25.61 fat per serve(2).

Ingredients

  • 300g chicken, cubed (approx. 3 chicken breasts)
  • 2 tbsp fat free yogurt
  • 1 tsp minced garlic
  • 1 tsp minced ginger
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1 tsp chili powder
  • cook with a touch of oil in pan
  • 2 tsp butter
  • 1 chopped onion
  • splash of water (optional if the pan gets sticky)
  • 1 cup crushed tomatoes
  • 1/2 cup yogurt (mix them together before adding to pan)
  • cilantro (topping)
  • red onions (topping)
  • 1/2 cup uncooked Brown or White Rice
  • turmeric powder
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