Macros
Protein
49%
· 49g
Carbs
51%
· 52g
Protein
49%
· 49g
Carbs
51%
· 52g
Cal per serving 474 kcal
Calculated figures using common products found in the ingredients list amount to 636.76 calories, 42.14 protein, 60.24 carbs, and 25.61 fat per serve(2).
Ingredients
- 300g chicken, cubed (approx. 3 chicken breasts)
- 2 tbsp fat free yogurt
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp chili powder
- cook with a touch of oil in pan
- 2 tsp butter
- 1 chopped onion
- splash of water (optional if the pan gets sticky)
- 1 cup crushed tomatoes
- 1/2 cup yogurt (mix them together before adding to pan)
- cilantro (topping)
- red onions (topping)
- 1/2 cup uncooked Brown or White Rice
- turmeric powder
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