Macros
Protein
43%
· 41g
Carbs
51%
· 49g
Fat
6%
· 6g
Protein
43%
· 41g
Carbs
51%
· 49g
Fat
6%
· 6g
Cal per serving 418 kcal
Calculated figures using common products found in the ingredients list amount to 583.41 calories, 64.79 protein, 52.23 carbs, and 11.88 fat per serve(2).
Ingredients
- 500g ground chicken (or mince chicken breast/thigh using a food processor)
- 1 onion, finely chopped
- 1 red pepper, finely chopped
- 1/4 cup cilantro, chopped
- 2 tsp minced garlic
- 2 tsp minced ginger
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp chili flakes
- optional: 1/2 tsp sumac
- 1 tsp olive oil
- 1 cup cherry tomatoes
- 1 red onion, thin slices
- Squeeze of half lemon
- 1/4 tsp salt
- optional: 1/4 tsp sumac
- 1/2 cup greek yogurt
- squeeze of half a lemon
- 1 tsp minced garlic
- salt and pepper (to taste)
- 1 & 1/2 cup cooked rice (approx. 0.5 cups uncooked)
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