Macros
Protein
42%
· 50g
Carbs
51%
· 61g
Fat
8%
· 9g
Protein
42%
· 50g
Carbs
51%
· 61g
Fat
8%
· 9g
Cal per serving 535 kcal
Calculated figures using common products found in the ingredients list amount to 607.44 calories, 48.33 protein, 69.1 carbs, and 14.65 fat per serve(4).
Ingredients
- 600g chicken breast (diced into bite size cubes)
- tsp garlic powder
- tsp paprika
- tsp salt
- tsp pepper
- Cooking spray (I used chosen foods avocado oil spray)
- 20ml olive oil
- 8 garlic cloves diced
- 300g cherry tomatoes sliced
- Generous pinch of salt
- 250ml chicken stock (brand: oxo)
- tsp chilli flakes
- tsp paprika
- tsp onion powder
- tsp black pepper
- Add salt to taste
- 100g light cream cheese (brand: Philadelphia lightest)
- 200ml fat free milk
- 30g tomato paste
- tsp sugar
- 60ml pasta water (reserved from cooking pasta)
- Fresh chopped parsley
- 280g penne pasta (uncooked weight)
- grated Parmesan (optional)
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