See the list
@panaceapalm
Copy copied
See post

High Protein Creamy Tomato Chicken Pasta

  • 4 Servings
  • Main meal
  • Italian
88% Calculation confidence level

Macros

Protein 42% · 50g
Carbs 51% · 61g
Fat 8% · 9g
Protein 42% · 50g
Carbs 51% · 61g
Fat 8% · 9g
Cal per serving 535 kcal
Calculated figures using common products found in the ingredients list amount to 607.44 calories, 48.33 protein, 69.1 carbs, and 14.65 fat per serve(4).

Ingredients

  • 600g chicken breast (diced into bite size cubes)
  • tsp garlic powder
  • tsp paprika
  • tsp salt
  • tsp pepper
  • Cooking spray (I used chosen foods avocado oil spray)
  • 20ml olive oil
  • 8 garlic cloves diced
  • 300g cherry tomatoes sliced
  • Generous pinch of salt
  • 250ml chicken stock (brand: oxo)
  • tsp chilli flakes
  • tsp paprika
  • tsp onion powder
  • tsp black pepper
  • Add salt to taste
  • 100g light cream cheese (brand: Philadelphia lightest)
  • 200ml fat free milk
  • 30g tomato paste
  • tsp sugar
  • 60ml pasta water (reserved from cooking pasta)
  • Fresh chopped parsley
  • 280g penne pasta (uncooked weight)
  • grated Parmesan (optional)
COPY LIST COPIED!