Macros
Protein
40%
· 46g
Carbs
44%
· 51g
Fat
16%
· 18g
Protein
40%
· 46g
Carbs
44%
· 51g
Fat
16%
· 18g
Cal per serving 550 kcal
Calculated figures using common products found in the ingredients list amount to 456.81 calories, 41.36 protein, 31.5 carbs, and 18.25 fat per serve(12).
Ingredients
- 1350g (48oz) boneless skinless chicken thighs
- 30g (2 Tbsp) garlic paste
- 30g (2 Tbsp) Worcestershire sauce
- 20g (4 tsp) Dijon mustard
- 1 Tbsp onion powder
- 1 Tbsp garlic powder
- 1 Tbsp salt
- 2 tsp black pepper
- 2 tsp smoked paprika
- 2 diced yellow onions
- 680g (24oz) frozen broccoli
- 15g (1 Tbsp) olive oil
- 672g pasta, cooked to 50%
- 800g 2% cottage cheese
- 125g extra sharp cheddar cheese
- 125g American cheese
- 10g nutritional yeast
- 650ml whole milk
- Salt & pepper to taste
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