Macros
Protein
46%
· 52g
Carbs
47%
· 54g
Fat
7%
· 8g
Protein
46%
· 52g
Carbs
47%
· 54g
Fat
7%
· 8g
Cal per serving 482 kcal
Calculated figures using common products found in the ingredients list amount to 714.83 calories, 60.17 protein, 56.47 carbs, and 26.75 fat per serve(4).
Ingredients
- 600g Chicken breast
- Tsp Garlic powder
- Tsp Onion powder
- Tsp Paprika
- Tsp Oregano
- Salt & Pepper to taste
- 10ml olive oil
- 300ml 2% milk
- 0.5 cup (180ml) reserved pasta water
- 180g light cream cheese (brand: Philadelphia)
- 25g grated Parmesan
- Tsp oregano
- Salt & pepper to taste
- 240g Fettuccine (or spaghetti)
- 1 red onion (finely diced)
- 2 cloves of garlic (minced)
- Parmesan to garnish
- Chopped parsley to garnish
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