Macros
Protein
67%
· 31g
Carbs
20%
· 9g
Fat
13%
· 6g
Protein
67%
· 31g
Carbs
20%
· 9g
Fat
13%
· 6g
Cal per serving 222 kcal
Calculated figures using common products found in the ingredients list amount to 288.48 calories, 23.6 protein, 33.23 carbs, and 6.27 fat per serve(8).
Ingredients
- 700g Boneless & Skinless Chicken Breast (raw weight & thinly sliced into 8 strips)
- 1 Tsp Salt
- 1 Tsp Smoked Paprika
- 1 Tsp Onion & Garlic Powder
- 200g Plain All Purpose Flour (the entire amount doesn’t get used approximately 10g 15g sticks per chicken tender)
- 120g Potato Starch (the entire amount doesn’t get used approximately 5g 8g sticks per tender)
- Season flour mixture with same seasonings used for the chicken above
- 1 Cup Sparkling Water or Soda Water
- 40g Light Butter (Nuttelex Light not all of this gets used, each tender only requires a light brush of butter)
- Chopped Fresh Parsley
- 4 Minced Or Diced Garlic Cloves
- Squeeze Of Lemon Juice
- 25g Freshly Grated Parmesan Cheese (spread evenly across all chicken tenders)
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