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Healthy Garlic Parm Chicken Tenders

  • 8 Servings
  • Main meal
  • Unknown
77% Calculation confidence level

Macros

Protein 67% · 31g
Carbs 20% · 9g
Fat 13% · 6g
Protein 67% · 31g
Carbs 20% · 9g
Fat 13% · 6g
Cal per serving 222 kcal
Calculated figures using common products found in the ingredients list amount to 288.48 calories, 23.6 protein, 33.23 carbs, and 6.27 fat per serve(8).

Ingredients

  • 700g Boneless & Skinless Chicken Breast (raw weight & thinly sliced into 8 strips)
  • 1 Tsp Salt
  • 1 Tsp Smoked Paprika
  • 1 Tsp Onion & Garlic Powder
  • 200g Plain All Purpose Flour (the entire amount doesn’t get used approximately 10g 15g sticks per chicken tender)
  • 120g Potato Starch (the entire amount doesn’t get used approximately 5g 8g sticks per tender)
  • Season flour mixture with same seasonings used for the chicken above
  • 1 Cup Sparkling Water or Soda Water
  • 40g Light Butter (Nuttelex Light not all of this gets used, each tender only requires a light brush of butter)
  • Chopped Fresh Parsley
  • 4 Minced Or Diced Garlic Cloves
  • Squeeze Of Lemon Juice
  • 25g Freshly Grated Parmesan Cheese (spread evenly across all chicken tenders)
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