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Honey garlic chicken tenders

  • 18 Servings
  • Main meal
  • Unknown
90% Calculation confidence level

Macros

Protein 65% · 26g
Carbs 33% · 13g
Fat 3% · 1g
Protein 65% · 26g
Carbs 33% · 13g
Fat 3% · 1g
Cal per serving 167 kcal
Calculated figures using common products found in the ingredients list amount to 185.72 calories, 11.11 protein, 20.94 carbs, and 6.88 fat per serve(18).

Ingredients

  • 1.5kg chicken
  • 250g cornflakes
  • 500g 0% fat yogurt
  • Spices1tsp paprika
  • garlic
  • salt
  • pepper
  • Sauce
  • 2tbsp soya
  • 1 tbsp ketchup
  • 1 tbsp honey
  • 1tsp garlic
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