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Breakfast Sandwich Meal Prep

  • 10 Servings
  • Breakfast
  • American
73% Calculation confidence level

Macros

Protein 47% · 45g
Carbs 35% · 33g
Fat 18% · 17g
Protein 47% · 45g
Carbs 35% · 33g
Fat 18% · 17g
Cal per serving 450 kcal
Calculated figures using common products found in the ingredients list amount to 617.3 calories, 40.49 protein, 37.23 carbs, and 34.49 fat per serve(10).

Ingredients

  • 40oz Chicken Sausage (1135g)
  • 15 Eggs (900g)
  • 1.5 Cups Fat Free Cheddar Cheese (168g)
  • 1 Tbsp Black Pepper (7g)
  • 1 Tbsp Garlic Salt (15g)
  • 10 Fat Free American Cheese Slices (190g)
  • 10 Low Calorie English Muffins (Thomas Brand)
  • 8 Tbsps Light Mayo (120g)
  • 4 Tbsps Sriracha (60g)
  • 0.25 Cup Lemon Juice (60g)
  • 0.5 Tbsp Garlic Salt (7g)
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