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Healthy Honey Garlic Chicken Tenders

  • 8 Servings
  • Main meal
  • Unknown
  • Dairy Free
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90% Calculation confidence level

Macros

Protein 57% · 31g
Carbs 35% · 19g
Fat 7% · 4g
Protein 57% · 31g
Carbs 35% · 19g
Fat 7% · 4g
Cal per serving 239 kcal
Calculated figures using common products found in the ingredients list amount to 266.19 calories, 23.37 protein, 36.35 carbs, and 2.72 fat per serve(8).

Ingredients

  • 700g Boneless & Skinless Chicken Breast (raw weight butterfly & slice into 8 thin strips)
  • 1 Tsp Salt
  • 1.5 Tsp Smoked Paprika
  • 1 Tsp Garlic Powder
  • 1/2 Tsp Cayenne Pepper
  • 200g Plain All Purpose Flour (not all of this gets used approximately 10g 15g sticks to each tender)
  • 100g Potato Starch (not all of this gets used approximately 5g 8g sticks to each tender)
  • Season Flour With Same Seasonings Above
  • 1 Cup Sparkling Water/Soda Water
  • 4 Minced Garlic Cloves
  • 80ml Low Sodium Soy Sauce
  • 80ml Water
  • 10g Minced Ginger
  • 40g Honey
  • 1 Tsp Potato Starch Mixed With Water
  • Parsley Flakes (optional)
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