Macros
Protein
57%
· 31g
Carbs
35%
· 19g
Fat
7%
· 4g
Protein
57%
· 31g
Carbs
35%
· 19g
Fat
7%
· 4g
Cal per serving 239 kcal
Calculated figures using common products found in the ingredients list amount to 266.19 calories, 23.37 protein, 36.35 carbs, and 2.72 fat per serve(8).
Ingredients
- 700g Boneless & Skinless Chicken Breast (raw weight butterfly & slice into 8 thin strips)
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1 Tsp Garlic Powder
- 1/2 Tsp Cayenne Pepper
- 200g Plain All Purpose Flour (not all of this gets used approximately 10g 15g sticks to each tender)
- 100g Potato Starch (not all of this gets used approximately 5g 8g sticks to each tender)
- Season Flour With Same Seasonings Above
- 1 Cup Sparkling Water/Soda Water
- 4 Minced Garlic Cloves
- 80ml Low Sodium Soy Sauce
- 80ml Water
- 10g Minced Ginger
- 40g Honey
- 1 Tsp Potato Starch Mixed With Water
- Parsley Flakes (optional)
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