Macros
Protein
48%
· 52g
Carbs
40%
· 43g
Fat
12%
· 13g
Protein
48%
· 52g
Carbs
40%
· 43g
Fat
12%
· 13g
Cal per serving 548 kcal
Calculated figures using common products found in the ingredients list amount to 583.53 calories, 48.77 protein, 53.33 carbs, and 14.92 fat per serve(5).
Ingredients
- 2 lbs chicken breast, cubed
- Seasonings: salt, pepper, garlic powder, 1/2 tsp cayenne pepper (optional)
- 1 tbsp butter
- 8 Garlic Cloves, minced
- 3 cups Cherry Tomatoes, halved
- 2 tbsp Olive Oil
- 1 cup Dry White Wine
- 1 tsp Chili Flakes
- 2 tbsp Tomato Paste
- 2 cups fat-free half-and-half
- 1 tbsp cornstarch + 1/4 cup water
- ½ cup Chopped Parsley
- 8 oz protein Rigatoni Pasta
- 1 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1 tsp Brown Sugar
- Salt & Pepper
- Freshly Grated Parmesan (optional)
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